Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Yoga for beginners, advanced and seniors, meditation, yoga vacations, weekly courses, workshop, seminars, cranio sacral and fascia therapy, more info on the website. www.yoga-apana.com

Dance school for children, teenagers, and adults. A wide range of different dance styles as well as Zumba, Yoga and Pilates classes. Dance styles: ballet, jazz, hip hop, contemporary, jazz funk, urban styles (house, vogueing, waacking). For the youngest dancers, we also offer creative children’s dance and breakdance. Talented and motivated students can be admitted to our advanced program. Dance Gallery organizes children’s birthday parties, movie nights, performances, shows, workshops, and courses. Every three years, it presents a new dance theater production. View our offer here We look forward to welcoming you to our modern studio right next to Effretikon train station. Free trial classes available anytime.