Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

Solsequia: A Space for Listening and Transformation Located in the heart of Lausanne, at 9 Avenue du Grammont, Solsequia offers a calm, light-filled space dedicated to well-being and reconnection with oneself. Designed as a place of renewal, it welcomes anyone wishing to restore harmony between body, mind, and emotions. Inspired by a holistic approach , Solsequia provides support through kinesiology and alternative methods , helping to understand personal patterns, release tension, and reactivate inner potential. Each session is a moment of kind and attentive listening, allowing you to reconnect with your own rhythm and resources, free from judgment. Within the shared Espace Bien-Être , the setting invites relaxation and trust. The accompaniment addresses the mind—to soothe thoughts and strengthen confidence—the body, by reconnecting with sensations, and emotions, by releasing blockages and regaining overall balance. Solsequia welcomes anyone seeking inner alignment or support through times of transition, fatigue, or stress. Its intention is simple: to offer a safe and caring environment where each person can explore, understand, and evolve toward greater clarity and serenity. 📅 Appointments on Tuesdays and Fridays, 9 am–8 pm 📍 Avenue du Grammont 9, 1007 Lausanne ✉️ solsequia@hotmail.com 🌐 www.solsequia.org