Gedankenlichtung offers empathetic psychological support and talk therapy to help individuals gain clarity, inner strength, and emotional stability. The practice provides a safe space for personal reflection, guidance during life transitions, and support with anxiety, exhaustion, and self-exploration. The therapeutic approach is mindful, resource-oriented, and tailored to each person’s needs, focusing on unlocking inner potential and fostering lasting change. Through gentle and professional support, clients are empowered to overcome blocks, gain confidence, and discover new perspectives that support personal growth and well-being.

Roman und ich wir kennen uns schon eine Weile. Er hat ein sehr feines Gespür und merkt sehr schnell wenn mit seinem Gegenüber etwas nicht stimmt bzw. dieser Probleme hat oder mit sich nicht im reinen ist ( so war es jedenfalls bei mir ). Roman bot mir seine Hilfe an und wir trafen uns zu einem Gespräch. Auch wenn ich mich erstmal dazu entschieden habe seine Hilfe nicht in Anspruch zu nehmen, was aber an mir und nicht an Roman lag, kann ich ihn nur jedem empfehlen der einen Mental Coach braucht. Und wer weiß, vielleicht bin auch ich eines Tages soweit und nehme seine Hilfe an.

Why should I choose coaching with horses? Because horses and ponies touch us inside! We express our emotions through our bodily attitude, often even without us realizing it. Horses detect the slightest changes, because for them we speak through our bodily expression and not our verbal language. Our attitude, our posture and our gestures describe our inner feelings very precisely to the horse. During coaching, the horse acts as a mirror, because our body gives direct feedback on our inner attitude, thoughts and emotions. Horses therefore bring us closer to our feelings and help us see things more clearly. Through its behavior, the horse provides important clues to understanding what we experience Equicoaching allows us to address all the personal themes with which we experience difficulty and wish for positive change. Equicoaching also allows us to make decisions and see new perspectives, whether privately or professionally. We learn to take responsibility for ourselves and our lives. Because as long as we are victims of circumstances, we cannot change anything Just being with a horse can make us understand so much. Horses accompany us with love and clarity. In the (family) constellations, horses help us to identify what is acting in our unconscious and to heal it. Horses also teach us to live more in the here and now, to be truly present, to communicate more clearly and to set healthy boundaries. Solutions can be found for situations that cause significant anxiety or stress, or even panic attacks. Equicoaching with a horse or pony is a touching experience that will stay with you for a very long time.