If you're in search of a reliable partner to care for your car with passion, craftsmanship, and precision, you've come to the right place. Car Repair Our team of skilled artisans specializes in body repair, ensuring impeccable results. Regardless of the severity of the damage, from minor dents to more extensive repairs, our Garage will restore your car to its original form with skill and attention to detail. Hail Damage Our team is highly specialized in handling hail damage, using state-of-the-art techniques to restore damaged bodywork effectively and efficiently. Your vehicle will return to its original beauty, with no traces of hail damage. Windshield and Auto Glass Replacement Your safety is our priority. We offer windshield and auto glass replacement services with high-quality glass and flawless installation. We make the process easy and fast, allowing you to get back on the road safely. Painting Our Garage is equipped with a modern paint booth, operated by professionals with extensive experience in the industry. We guarantee high-quality results, with a wide range of colors and finishes to meet every aesthetic need. Vintage Car Restoration If you have a vintage gem that requires special attention, we are ready to take care of it. We offer vintage car restoration services with respect for the authenticity and history of the vehicle, bringing it back in time with love and craftsmanship. • Craftsmanship Excellence: Each vehicle is treated with the utmost care and craftsmanship. • Cutting-Edge Technology: We use the latest technologies and methodologies to ensure high-quality results. • Personalized Customer Service: We take care of our customers, offering personalized and transparent service. • Punctuality: We adhere to agreed-upon timelines, ensuring that your vehicle is ready at the scheduled time.

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

Quality dental care and a person-friendly service The Servizio Medico Dentario Regionale (SMDR) operates on the third floor of the Mendrisiotto Ambulance Service (SAM) headquarters, in Via Beroldingen 3 in Mendrisio. The Service is a dental medicine clinic equipped with four independent studios with the possibility of traditional and three-dimensional (3D) radiology and offers hi-quality care and services, with competence and professionalism at advantageous rates. Treatments and care are characterized by a holistic approach tailored to the person and his needs. The staff is able to accommodate people with disabilities and with special needs. Our Multidisciplinary Team is able to offer the following services: • Conservative and aesthetic dentistry • Endodontics and endodontic surgery • Fixed and removable protection • Oral surgery and periodontology • Implantology • Pedodontics • Oral engineering and profiling • Emergency service • 3D radiology • Anesthesia and sedation • Home Dental Care (Portable Unit) Dr. Cristiano Savioli, SMDR Health Manager - SSO and OMDCT member -, coordinates the Team of 14 people including 3 additional dentists (Dr.ssa Francesca Bruno - Dr.ssa Marina Nogic - Dr. Claudio Musati), 3 dental hygienists , 1 chair assistant, 5 chair assistants and 1 chair assistant in training. The Regional Dental Medical Service - SAM is the dental medicine center of the region which operates in agreement with the 14 Municipalities of Mendrisiotto. At the service of the citizen Thanks to the agreements in place with the Municipalities and on the basis of the new Dentotar price list, our patients can take advantage of the following discounted rates: • Persons domiciled in the area: point value CHF 1.00 • Persons domiciled outside the district: point value CHF 1.10 On the other hand, the SMDR proves to be particularly attentive to economically disadvantaged patients, both through the possibility of installment payments and through the reports of the Chancelleries of the Municipalities belonging to the SAM Association and collaborates with the social offices of the Canton. To meet the treatment needs of our patients, even in cases of people with disabilities or who cannot reach the office, the Service is equipped with a portable unit to perform dental care and hygiene at home. This recent purchase was made possible thanks to a donation from the Croce Verde Mendrisio Foundation. The Foundation itself, owner of the grounds and headquarters in Via Beroldingen 3, has also carried out expansion and improvement works for the SMDR studio in order to make it more welcoming and functional. If you receive by appointment, in the event of an emergency, everything possible is done to welcome patients without a reservation on the same day. Our multidisciplinary team is able to welcome and communicate with users in the following languages: Italian – French – German – English – Spanish – Croatian – Italian Sign Language (LIS). The Service also participates in the SSO dental emergency picket, which can be reached on 0840 505 505 (CHF 2/MIN).

Welcome to Tenconi Costruzioni SA, your reliable choice for comprehensive construction, renovation, and demolition services in the Canton of Ticino. About Us: We are a Tessin-based company, distinguished by operational excellence and a commitment to customer satisfaction. With years of experience in the industry, Tenconi Costruzioni SA has established itself as a benchmark in delivering projects in both commercial and residential sectors. Our Services: • Construction: Entrust us with your vision, and we will turn it into a solid reality. From planning to execution, we excel in constructing avant-garde structures in commercial, residential, and corporate sectors. • Renovations: We breathe new life into existing spaces. Our expertise in renovations spans projects of varying complexities, ensuring high-quality results that reflect your needs and lifestyle. • Demolitions: We manage demolitions safely and efficiently in diverse contexts, from commercial to public. Our environmentally-conscious approach ensures that the process complies with current regulations. Areas of Activity: • Commercial: We tailor commercial projects to the specific needs of your business. • Residential: We create welcoming and functional environments, transforming your homes into personalized spaces. • Corporate: We support business growth with innovative and functional construction solutions. • Public: We contribute to community development through public projects, ensuring safe and sustainable infrastructures. Why Choose Us: • Expertise: Our team comprises highly qualified professionals constantly updated on the latest industry innovations. • Environmental Commitment: We operate in harmony with the environment, adopting sustainable practices at every phase of our projects. • Transparency: Clear and open communication with our clients is essential. You will always be informed about the status of your projects. Choosing Tenconi Costruzioni SA means opting for excellence, reliability, and total commitment to your satisfaction. Contact us today to turn your ideas into reality.

COMPANY 🏠🛠️ SERVICES 🏠🛠️ PROJECTS 🏠🛠️ CONTACT Since 2003, Vince Migliazza Sagl has been specializing in drywall, insulation, plastering, and painting throughout the canton of Ticino. Our company is committed to maintaining high-quality standards in every project we undertake. With our experience and expertise, we are able to offer customized and innovative solutions to meet our clients' needs. We use only high-quality materials and cutting-edge equipment to ensure excellent and lasting results. Additionally, we are always attentive to our clients' needs, working in a timely and organized manner to minimize any inconvenience. Our passion for our work drives us to constantly improve and stay up-to-date with new trends and emerging technologies, in order to offer our clients the most innovative and advanced solutions. We take pride in being considered a reliable and professional partner by our clients, and we continually work to maintain and strengthen this reputation. "Elevate Your Space with Customized Solutions!" Drywall and More: • PARTITION WALLS • WALL LININGS • SUSPENDED CEILINGS • NICHES • PLASTERING • PAINTING • EXTERIOR INSULATION • PLASTERWORK • SMOOTH PLASTER • STUCCO • BOX CLOSURES • LED RAILS • FIBER PANELS • THERMAL AND ACOUSTIC INSULATION • SUPPLY AND INSTALLATION OF WINDOW SILLS View Our Projects

HOME ⚒️🌲🪓 ABOUT US ⚒️🌲🪓 PRODUCTS & SERVICES ⚒️🌲🪓 GALLERY 📍 Based in Quartino (Sopraceneri) and operating throughout Ticino, Afor Parco SA is a company highly specialized in forestry work , ecological management , and naturalist projects , offering ecological and professional solutions for all your needs. 🛠️ Our Services : 🌿 Forestry Work : Professional interventions for the management and maintenance of forest resources. 🌍 Naturalistic Engineering : Ecological solutions for the restoration and protection of the natural environment. 🌳 Green Area Maintenance : Care and management of parks, gardens, and public and private green spaces. ⚒️ Special Works : Targeted interventions and custom solutions for specific forestry needs. 🌱 Biotope Ecology : Projects for the protection and management of natural biotopes. 🔥 Firewood and Pellets : Supply of quality firewood and eco-friendly pellets for your heating needs. 🌲 Wooden Posts and Products : Sale of treated wooden posts and wood products for all types of applications. 🏙️ Urban Furniture and Wooden Constructions : Creation of urban furniture in wood and custom-built structures. 🪓 Mobile Sawmill : On-site wood cutting and processing service. ❄️ Winter Services and Snow Removal : Snow clearing and anti-ice treatments for winter safety. 🚜 Excavation and Earthmoving : Excavation and earthmoving works for various applications. 💼 Why Choose Afor Parco SA? ✅ Solid experience in the forestry sector. ✅ Ecological and sustainable services for environmental management. ✅ Attention to detail and high-quality materials and services. ✅ Full coverage of Ticino to meet all your needs. With Afor Parco SA , every project becomes a solid and environmentally friendly solution! 🌍💚 📞 Contact us today for a free and customized quote!

Welcome to Ponzio's Agriservice , your reliable destination for quality agricultural solutions in the heart of Ticino. We are a company specialized in the marketing and repair of agricultural machinery, tractors, and agricultural tools, committed to providing high-level products and services to meet the needs of our customers. What we offer: _ Sale of Agricultural Machinery: At Ponzio's Agriservice, you will find a wide range of agricultural machinery, from the latest technological innovations to field-proven and reliable models. Our selection includes cutting-edge tools to enhance the efficiency and productivity of your agricultural operations. _ Quality Tractors: We offer tractors of various sizes and capacities, suitable for all types of agricultural work. Our models are carefully selected to ensure optimal performance and durability over time. _ Specialized Repairs: Our team of highly qualified technicians is ready to handle any repairs or maintenance required for your agricultural machinery and tractors. We guarantee prompt interventions and effective solutions to minimize downtime. _ Expert Consultation: We are here to provide expert advice and guide you in choosing the equipment that best suits your specific needs. Your satisfaction is our priority. _ Geographical Coverage: With strategic locations in Cadenazzo and Vezia, we are easily accessible to serve the entire Ticino region. Our local presence ensures quick and personalized support. Choose Ponzio's Agriservice as a reliable partner in the agricultural sector. Our dedication to excellence and customer satisfaction has earned us the trust of farmers and agricultural entrepreneurs throughout Ticino. Contact us today to discover how we can contribute to the success of your agricultural business.

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Hotel with 21 standard rooms and 12 superior rooms with balcony, toilet, shower, safe, hairdryer, mini fridge, TV and radio. Wireless connection to internet . Accessible by wheelchair. Big parking available. Opening time 17.03.2018 – 27.10.2018 Bus Transfer On request – from the hotel to the Bus stop in Sessa (Cimitero) or train station in Ponte Tresa and vice versa (reasonable price). Included: VAT, parking, swimming-pool entry (about mid-May to mid-September), WI-Fi and final cleaning (except crockery). We provide you with: dishes, electricity, bed linen, but not for the kitchen and bath towels. BUNGALOW “COMFORT” Completely renovated in 2011 and on two floors. On the ground floor kitchen, bathroom with shower and toilet, a small living room with sofa bed for two people, television and porch outside. 5 beds type: On the first floor one bedroom with 3 single beds. 6 beds type: On the first floor one bedroom with two single beds and a room with bunk beds. BUNGALOW STANDARD Very simple and rustic, on two floors. On the ground floor kitchen, bathroom with shower and toilet, a small living room with a single bed and a porch outside. On the first floor one bedroom with two single beds and a second room with bunk beds and a single bed. RESTAURANT The hotel has a breakfast room, a bar and a large restaurant with a capacity of up to 140 seats. During summer, guests can enjoy an outdoor bar in the hotel courtyard and a beautiful terrace surrounded by greenery. These common areas are all accessible also with wheelchairs. Remember that, inside the village, cars can not circulate, so peace and security reign. Our refined Mediterranean and international cuisine, however rich in Ticinese and seasonal specialties, satisfies every sort of palate. Ideal place for birthdays, ceremonies, weddings, business dinners and all kinds of celebrations, in summer even by the pool. Discover our specialties below! BANQUETS AND WEDDINGS Our refined Mediterranean and international cuisine, however rich in Ticinese and seasonal specialties, satisfies every sort of palate. Ideal place for birthdays, ceremonies, weddings, business dinners and all kinds of celebrations, in summer even by the pool. Find below our menu suggestions, which we hope will be of assistance in organizing your event. SEMINARS Our structure is at your disposal to host your perfect event. THE POOL Our pool is available to all hotel guests. Take a dip to cool off on hot days and relax by the pool. BIKE HOTEL : Services for Bikers - Special room for storing bicycles - Maps and information material for excursions - Bikes - Coin-operated laundry service (drying racks on request) - Shoes drying service and sportswear - Case with tool kit - GPS with bike routes - Space for washing bicycles - Inflation pump - Temporary parking padlocks - Guided tour organization - Contact for repairs available at the reception - Lunchpacket upon request - Post check-out shower service - Luggage / bicycle transport on request (Ponte Tresa station) MATERIAL FOR SALE - Inner tube - Repair kit - Gloves - Route maps - Brake cables and gear cables - Mini inflation device - Energy bars

Ongaro & Co SA is a family company with a long history in stone masonry that, starting in 1930, grew over the course of three generations into one of the most successful stone quarrying and fabrication operations in Switzerland. Located in Cresciano, Ongaro & Co SA traditionally supplies from its own quarries the homonymous and precious Gneiss. Since 2011 the company has also been extracting the elegant Bodio Nero. Part of the company collection and available upon request, we also supply and work Gneiss extracted from Andeer, Calanca, Iragna, Maggia and Onsernone. A wide choice of colors and finishes are offered to meet the requirements of the customers. Thanks to a craftsmanship consolidated over many decades and the use of increasingly advanced machinery and equipment, Ongaro & Co SA aims at an ongoing progress in the development of new projects, innovative product lines and services. With the spirit of constant evolution the company transforms basic raw materials into unique products, thus renewing the traditional Swiss granite industry. Products: • Raw material • Masonry • Road and highway construction • Garden features • Urban furniture • Massive stone constructions • Custom stone elements • Flooring • Stairs • Elements in pre-stressed Gneiss • Indoor Furniture • Art • Funerary elements

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Your taxi service in Lugano - Tesserete and throughout Ticino. We work with the aim of satisfying your needs, whatever type of transport you need. Our service operates in Switzerland, with full service to the main national and Lombardy airports.

Are you looking for urban and private metal furniture , elegant railings , indoor or outdoor stairs , and custom canopies ? Balzaretti Metal Constructions , based in Novazzano , is your ideal partner to bring unique projects to life, combining craftsmanship, technology, and attention to detail. Balzaretti Metal Constructions: Expertise and Innovation in Ticino For years, Balzaretti Metal Constructions has been a trusted name in custom metal constructions in Ticino. The company stands out for its ability to deliver tailor-made solutions designed to meet every need, thanks to a team of skilled professionals and the use of top-quality materials. Their main products and services include: • Urban and private metal furniture , perfect for combining design and functionality. • Metal railings , designed to ensure safety and elegance. • Metal balconies , crafted to add aesthetic and practical value to any building. • Indoor and outdoor metal stairs , custom-designed. • Outdoor metal canopies , providing protection with style. • Metal doors and gates , durable and customizable for any need. Urban and private furniture: metal that furnishes with style With Balzaretti Metal Constructions , every urban furniture project comes to life through the combination of durable materials and innovative design. Benches, waste bins, planters, and other structures for public spaces are built to withstand time and enrich urban environments. For private spaces, the company creates metal furniture and accessories , such as tables, chairs, and decorative structures, offering customized solutions to match any style. Railings and balconies: a perfect blend of safety and design Metal railings by Balzaretti Metal Constructions are not just functional elements but true style details. Perfect for balconies, terraces, or indoor stairs, the railings are customizable to suit any architectural requirement. Metal balconies , robust and uniquely designed, enhance any building with a modern touch. Indoor and outdoor stairs: designed to impress The metal stairs created by Balzaretti Metal Constructions are synonymous with customization and quality. The company offers a wide range of solutions, from modern spiral staircases to linear designs for indoor spaces, and outdoor stairs built to withstand the elements. Each staircase is crafted to ensure maximum functionality and aesthetics. Outdoor metal canopies: protection and design in one element The metal canopies designed and manufactured by Balzaretti Metal Constructions offer the perfect combination of practicality and style. Ideal for entrances, terraces, or parking areas, the canopies are designed to harmoniously integrate with their surroundings, ensuring durability and resistance. Metal doors and gates: security and customization When it comes to metal doors and gates , the company provides reliable and durable solutions. Every product is tailor-made, ensuring security, insulation, and an attractive design. Whether it's a front door or an industrial gate, Balzaretti Metal Constructions always offers the right solution. Why choose Balzaretti Metal Constructions? There are many reasons to choose Balzaretti Metal Constructions for your metal projects: • Proven experience : years of activity in the metal construction sector in Ticino . • High-quality materials : only durable and certified metals for long-lasting projects. • Tailor-made solutions : every project is unique and designed to meet the client’s needs. • Comprehensive assistance : from design to execution and installation. A local company for Ticino and beyond Based in Novazzano , Balzaretti Metal Constructions operates throughout Ticino , also offering services to nearby regions. With meticulous attention to detail and a passion for craftsmanship, the company is known for turning clients’ ideas into reality. Contact Balzaretti Metal Constructions for your project! If you want to bring your custom metal project to life, Balzaretti Metal Constructions is the perfect choice. From railings to canopies , from stairs to custom doors , the company offers innovative and high-quality solutions. Contact us today for a free quote and discover how we can help turn your ideas into metallic masterpieces.