THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Welcome to Ponzio's Agriservice , your reliable destination for quality agricultural solutions in the heart of Ticino. We are a company specialized in the marketing and repair of agricultural machinery, tractors, and agricultural tools, committed to providing high-level products and services to meet the needs of our customers. What we offer: _ Sale of Agricultural Machinery: At Ponzio's Agriservice, you will find a wide range of agricultural machinery, from the latest technological innovations to field-proven and reliable models. Our selection includes cutting-edge tools to enhance the efficiency and productivity of your agricultural operations. _ Quality Tractors: We offer tractors of various sizes and capacities, suitable for all types of agricultural work. Our models are carefully selected to ensure optimal performance and durability over time. _ Specialized Repairs: Our team of highly qualified technicians is ready to handle any repairs or maintenance required for your agricultural machinery and tractors. We guarantee prompt interventions and effective solutions to minimize downtime. _ Expert Consultation: We are here to provide expert advice and guide you in choosing the equipment that best suits your specific needs. Your satisfaction is our priority. _ Geographical Coverage: With strategic locations in Cadenazzo and Vezia, we are easily accessible to serve the entire Ticino region. Our local presence ensures quick and personalized support. Choose Ponzio's Agriservice as a reliable partner in the agricultural sector. Our dedication to excellence and customer satisfaction has earned us the trust of farmers and agricultural entrepreneurs throughout Ticino. Contact us today to discover how we can contribute to the success of your agricultural business.

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

I graduated as an SSS Federal Podiatrist from the Professional Sociosanitary Medical-Technical Center in Lugano. I speak both Italian (native speaker) and Spanish (advanced level). My podiatry practice is located at 3 Old Canal Street, Agno. Inside my office I have created a welcoming, clean and professional space in which to receive my patients. It is designed to provide easy access for people with different abilities and equipped with a bathroom that meets all the necessary standards to ensure safety and comfort. My job as a podiatrist is to advise and indicate the most appropriate therapy for each individual patient after achieving a thorough evaluation and history. In my practice: I perform podiatric treatments (nail cutting and lowering and callus removal) I perform custom-made silicone orthotics to protect and realign fingers I perform nail re-education treatments such as ortonixies and nail reconstructions (to 'straighten' nails that cause pain) Tract mycosis and nail fungus Tract plantar warts Tract ingrown toenails Deeply remove calluses, corns and keratoses (excess skin) that can bring pain I recommend appropriate footwear based on the patient's needs I follow and treat at-risk patients by providing advice and preventing injury I perform consultations (hallux valgus etc...) I receive by appointment only and perform both in-office and home treatments, depending on the patient's need. The hours listed are flexible. You can book an appointment by calling, texting via e-mail and WhatsApp or by directly reserving your appointment via my website or OneDoc platform.

P &V Property & Valuation Sagl was founded with the aim of assisting and providing advice to customers in the real estate field. We are specialized in mediation of the sale and purchase of properties located in Switzerland. We also deal with valuations and analysis of real estate investments as well as with consultancy on the analysis and risk assessment of the real estate market. We stand out for our wide knowledge of Federal and Cantonal legislation which allows us to assist our clients on the most complex issues concerning the entire real estate sector. We also provide notary and financing assistance thanks to collaboration with trusted specialists. Efficiency, guarantee of confidentiality and flexibility distinguish the spirit of all our company's collaborators. We offer each of our clients personalized advice tailored to their needs.. Stay in touch: follows us on Instagram , Facebook and Linkedin .

Armeria BlockHouse: Your Ultimate Destination for the World of Firearms in Ticino, Switzerland ABOUT US Armeria BlockHouse is the ultimate destination for enthusiasts in the world of firearms in Ticino, Switzerland. With a physical store in Camorino and an online shop, we are committed to providing comprehensive services in the areas of hunting, sports shooting, tactical, weapon customization, collecting, and repair services. OUR HISTORY In 2015, a bold idea was born during a day of shooting among friends. In 2017, Armeria Blockhouse Sagl became a reality in Camorino. Since then, we have grown and matured, thanks to the support of our customers and the passion of our team. The Blockhouse Team With a dedicated and passionate team, Armeria BlockHouse is led by Paolo Cuccu, an experienced gunsmith in sports shooting. With him are Sara Rossi, an interior designer and sports shooting enthusiast, Thomas, versatile and creative, and the young gunsmith Matteo Chiappa. Our team combines technical skills, passion, and dedication. Our Values • Human Factor: We place the person at the center of everything, from our team to customers. Investing in the human factor is essential to tackle challenges and build lasting relationships. • Willpower: We believe that willpower is the most powerful engine. The customer's will guides our work, motivating us to constantly improve. • Well-being: Every project has a reason to exist if it generates well-being. Customer satisfaction is our indicator of business success. • Respect: Respect is fundamental in relationships with customers and among ourselves. We don't take it for granted but cultivate it in every interaction. • Professionalism: Concreteness is the key. We work constantly to ensure the highest level of professionalism and serve the customer to the best of our ability. • Honesty: We offer honesty in every interaction. It is an indispensable principle, both in everyday life and in business. • Solidity: We are a "family" committed to preserving the entrepreneurial spirit. Solidity is the foundation on which we build our future. • Improvement and Innovation: We are protagonists in shaping the future. Our commitment to improvement and innovation is our secret to constant growth. OUR SERVICES • BlockHouse Workshop: The workshop is equipped to handle every need, from maintenance to extraordinary repairs. We mount optics, accessories, and restore weapons with attention to detail. • Customization with Cerakote: The BGW customization service offers painting with Cerakote products directly at our location. From idea to realization, we transform your dream into reality. • Specialized Consultation: Our consultation service guides customers in every aspect of the world of firearms, from purchase to insurance appraisal. We are here to provide personalized assessments. • Physical Store and Online Shop: Our physical store in Camorino is a place of experience, offering not only products but also shooting courses, workshops, and conferences. The online shop expands our presence nationally. • Participation in Industry Fairs: We are proud to participate in the most important industry fairs, bringing our passion and expertise directly to firearm enthusiasts. Armeria BlockHouse is more than just a store; it is a complete experience for firearm enthusiasts in Ticino and beyond. Step into our world and discover the quality, passion, and service that set us apart.

About us M. Zardi & Co. SA was founded in Lugano in 1999 and very rapidly became established as leading Intellectual Property firm for companies in Ticino and abroad. We conduct our profession with great passion, constantly looking towards the future. Thanks to our passion and dedication to our profession we have built up an outstanding reputation in the world market of Intellectual Property consultancy. In today’s market, innovation encompasses different disciplines and the proper protection of Intellectual Property (IP) requires close cooperation between specialists who come from different technological, legal and cultural backgrounds and can offer a broad all-round view. The strategic management of IP resources is a key requisite for successfully dealing with the rapid changes in innovation, technology and the legal sector. It is therefore essential to have the support of the right consultants. Our team of professional experts is able to provide a high-quality consultancy service for IP and we provide full support for every need. We are able to provide assistance with obtaining patent, trademark and design rights and protection against competition and infringement. We are able to act as representatives in proceedings before national and international authorities, including the European Patent Office, the Swiss Intellectual Property Institute, the Swiss Federal Patent Court, the Unified Patent Court, the Italian Patent & Trademark Office, the European Union Intellectual Property Office and the World Intellectual Property Organization. Our team is made up of professional experts with a wealth of international experience who have a unique capacity to understand the complex processes and inter-relationships which exist in today’s industry, while managing to adapt them to your specific needs. M. Zardi & Co. SA is therefore a unique and highly competent Intellectual Property firm which not only develops solutions strategically designed for all needs, but also optimizes and enhances the present and future potential of its clients. SERVICES OVERVIEW Companies who wish to acquire or maintain a strong market position must invest constantly in innovation and make the best possible use of their creative resources. Our mission is to enhance and protect the IP rights of our clients by means of a specialist consultancy service which embraces every aspect of intellectual property during the various stages involving searches, filing, granting and defence of patents, trademarks and designs in Switzerland and abroad. The services offered by M. Zardi & Co. SA cover patents , trademarks and designs as well as the legal aspects . PATENTS TRADEMARKS DESIGN LEGAL AND OTHER Professional team Our team of consultants consists of qualified experts recognized by, amongst others, the Swiss Patent Office, the European Patent Office, the World Intellectual Property Organization and the European Union Intellectual Property Office. We assist clients in various commercial and industrial fields by providing a high level of technical, scientific and legal expertise. MARCO ZARDI RICCARDO BIAZZI STEFANO SINIGAGLIA PAOLO GERLI JAESANG GO ENRICO ETERNO MARTA VALENTE HERMANN PADOVANI ELISABETTA BESANA NEWS https://zardi.ch/en/news/

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Project Evolution SA is a company specialized in the construction of energy-efficient wooden houses and buildings. With over 20 years of experience and an operational headquarters in Grono (Canton of Graubünden) since 2020, it is organized to operate throughout Switzerland , managing every construction phase: from planning to final delivery. We work with Swiss precision and a rigorous technical approach, focusing on site organization, timeline compliance, and cost transparency. Structures and Building Systems • Wooden structures using X-LAM system with high static and energy performance • Prefabricated eco-friendly walls , with battens, double mineral wool insulation, and breathable finishes • Custom solutions for single-family homes, villas, extensions, elevations , and multi-storey buildings (up to 7 floors) Insulation and Living Comfort • Natural breathable insulation in rock wool or wood fiber • External thermal insulation systems using ecological, high-efficiency materials • Drywall partitions and suspended ceilings , perfectly smoothed and finished • Carefully executed interior finishes: smoothing, leveling, and surface preparation Interior Works and Installations • Supply and installation of high-efficiency windows and doors • Interior wall cladding and partition walls in drywall • Full coordination of technical installations (electrical, plumbing, mechanical ventilation) Sheet Metal and Roofs • Construction of ventilated and waterproof roofs • Custom-made metal sheet works : copper, aluminum, stainless steel • Gutters, flashings, chimney caps, and external finishes with maximum attention to detail Logistics and Material Transport Even the most complex construction sites are no challenge for us: we transport materials using any necessary method, including crane trucks, tractors, helicopters , or special solutions for isolated or hard-to-reach areas. Efficient organization is one of our core values. Why Choose Project Evolution SA • ✅ Over 2,000 projects completed in Switzerland and Italy • ✅ Advanced shell approach , with a single technical point of contact • ✅ Accuracy in installation, hidden details, and site management • ✅ On-time and on-budget delivery, no surprises • ✅ Expertise in eco-construction and certified natural materials • ✅ Solid experience with prefabricated and sustainable buildings Building with wood in Switzerland? Trust Project Evolution SA We create your eco-friendly wooden house, your sustainable building, or your custom project with maximum technical competence and attention to detail. From design to installation – we are by your side at every step. 📍 Active throughout Switzerland – Contact us for a quote or a personalized consultation.

Welcome to 4You Ski Team Engadin , the Swiss ski school that transforms your passion for mountains and snow into unforgettable experiences for both professionals and amateurs. Located in the heart of the Engadine, our school offers a wide range of personalized courses tailored to the needs of every skier, from first descents to the most advanced levels. Our Mission The 4You Ski Team Engadin project was born from our shared passion for mountains and snow. Our goal is to provide comprehensive services in the snow world, from the first steps to the highest level, with passion and dedication to teach at our best. Our qualified team will help even the youngest to grow both technically and personally, experiencing a 360-degree adventure on the snow, which also means having fun while learning. Our love for snow led us to open our own school to convey all the emotions that only skiing and the Engadine can offer. 4You Ski Team Ski Courses for All Levels At 4You Ski Team Engadin, we believe that every skier has unique needs. That's why we offer a variety of courses designed to cater to every skill level and interest. Ski School for Beginners For those approaching skiing for the first time, our beginner courses provide a comprehensive and safe introduction to the world of alpine skiing. Our patient and qualified instructors will guide you through the basics, from equipment to technique, ensuring that each lesson is a step towards confidence and independence on the slopes. Advanced Ski School For skiers looking to refine their skills, our advanced courses offer intensive programs focused on technical improvement. Through personalized sessions, we work on specific aspects such as posture, speed control, and carving techniques, enabling you to tackle even the most challenging slopes with confidence. Competitive Ski School For those aspiring to compete, our competitive ski school offers specialized programs that combine technical and physical training. With experience in international events like the Alpine World Ski Championships and the Winter Olympics, our instructors will prepare you to excel in competitions, developing race strategies and enhancing your performance. 4You Ski Team Offered Disciplines Diversity is at the heart of our training offer. At 4You Ski Team Engadin, you can explore a range of disciplines that satisfy every passion for winter sports. • Alpine Skiing : From gentle slopes for beginners to technical descents for experts, we offer tailored courses that allow you to discover the wonders of alpine skiing in the Swiss Alps. • Cross-Country Skiing : Immerse yourself in the enchanting landscapes of the Engadine through cross-country trails that vary in difficulty and length, ideal for those seeking a tranquil experience or a physical challenge. Engadin • Snowboarding : Whether you're a novice or an experienced rider, our snowboarding courses will help you develop style and technique, exploring the various facets of this dynamic sport. • Freeride and Freestyle : For adventure and adrenaline enthusiasts, we offer specialized courses in freeride, to discover untouched terrains, and freestyle, to learn tricks and acrobatics safely. Ski School for Adults and Children At 4You Ski Team Engadin, we believe that skiing is an activity for all ages. Our programs are designed to meet the needs of both adults and children, ensuring a safe and enjoyable learning environment. • Adults : We offer personalized lessons that consider your previous experiences and goals, allowing you to progress at your own pace in a stimulating context. • Children : Our programs for the little ones combine play and learning, helping children develop technical and social skills, instilling in them a love for the mountains and skiing. Summer Ski School Passion for skiing knows no seasons. During the summer months, we organize glacier camps that offer the opportunity to continue training, improve skills, and experience the thrill of skiing in a unique setting. Discover the Engadine with Us The Engadine, also known as the "festival hall of the Alps," is a mountain valley in the canton of Graubünden, Switzerland. Here, sport and entertainment merge into one, offering unforgettable experiences to all, not just ski lovers. 4You Ski Team Join the 4You Ski Team Engadin and experience the passion for skiing in a professional and welcoming environment. Contact us today to discover the course that best suits your needs and start your adventure on the Engadine slopes.