My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

We are a traditionally grown craft and retail business with a constant endeavor, faithfully following the motto "IDEAS FOR HEALTHY WALKING", to offer our clientele solid good advice and work. Our philosophy is to consider the foot and the whole body as a unit. Our experiences, medical, and orthopedic knowledge teach us the impact good footwear has on overall well-being. From competent holistic advice for foot and shoe to foot-friendly supply, the Orthopedic Shoe Maker Master (OSM) aligns with the goals of doctor and patient, using craftsmanship and the latest technologies to create the optimal foundation. There are two things in life that matter: "a good bed and a proper pair of shoes. If one is not in one, one is in the other." from Norway Foot Pain Areas Rearfoot Exostoses on the foot Forefoot Heel Toes Foot Types Orthopedic Solutions and Products Foot care products Custom-made insoles Specialized shoes orthopedic standard shoes Custom shoes Orthoses Prostheses Toe orthoses The dispensing of custom orthopedic shoes is done in close cooperation with the doctor. Generally, the payers are social insurances such as IV, AHV, and SUVA. A medical indication and registration with the corresponding insurance are required. The correct designation of insurance terms is therefore very important and often a pitfall. Good communication between doctor, craftsman, and insurance is therefore important. Indication Custom orthopedic shoes are a sensible measure, especially for elderly, risk, and arthritis patients. In case of uncorrectable foot deformities, arthritis, rearfoot instability, forefoot overload, major disproportions, and risk factors such as neuropathy and diabetic foot syndrome, a shoe on an individual last is a good solution for fitting and functional support. Effectiveness through advanced technology The success of an orthopedic shoe depends mainly on the accuracy of the shoe last fitting and the precision of the adjustment data. Formalizing the technical specifications achieves better comparability and makes it easier for the doctor to participate in the design of an aid. Brunner Schuhtechnik – Ihr Partner für Fußgesundheit in Reiden und Umgebung Wir bieten maßgeschneiderte Lösungen für Ihre Fußgesundheit: orthopädische Einlagen, Kompressionsstrümpfe, Bandagen, orthopädische Maßschuhe, Schuhverkauf und Schuhanpassungen. Mit modernster Technik wie Ganganalyse und Druckmessung optimieren wir Ihre Beweglichkeit und Ihren Komfort. Unser Standort in Reiden liegt zentral für Kunden aus Wikon, Dagmersellen, Brittnau, Zofingen, Strengelbach, Oftringen, Rothrist und weiteren Gemeinden. Finden Sie bei uns: • Orthopädische Einlagen : Individuell angepasst für Alltag, Sport und Beruf. • Kompressionsstrümpfe : Unterstützung für gesunde Beine. • Bandagen : Schutz und Stabilität für Gelenke. • Schuhanpassungen : Reparaturen und Spezialanpassungen, auch für Diabetiker. • Komfortschuhe : Modisch und funktional. Besuchen Sie uns in Reiden und profitieren Sie von persönlicher Beratung und hochwertigen Produkten. Gemeinsam finden wir die beste Lösung für Ihre Füße!

Professionista competente e attenta ai bisogni del paziente utilizzando un approccio olistico e integrato tra MTC e MTE. Riconosciuta dalle CM come terapista di medicina complementare. Molto contento delle prestazioni eseguite, in particolare dal profilo nutrizionale e fitoterapico!

Welcome! Since 2015, I have been living in Switzerland, bringing my experience and training as a masseuse to Münchenstein. Since 2018, I have been practicing the art of traditional Thai massage and look forward to offering you an authentic escape from everyday life. My goal is to provide you with relaxation and well-being through soothing massages. I look forward to welcoming you to my practice and embarking on the journey to recovery together with you.