THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Chez Art Rénovation , nous transformons vos idées en réalité. Spécialisés dans les projets de rénovation et d’aménagement, nous offrons une prise en charge complète pour simplifier votre expérience. Qu’il s’agisse de rénover une cuisine, de moderniser une salle de bain, ou de redonner vie à une maison entière, notre équipe expérimentée s’occupe de tout : étude personnalisée, conseils sur les matériaux, suivi de chantier et finitions impeccables. Notre mission ? Vous offrir des espaces à la fois élégants, fonctionnels et parfaitement adaptés à vos besoins, tout en garantissant une gestion fluide et sans stress. Avec Art Rénovation , votre projet est entre de bonnes mains.

Whether you want to refresh the appearance of your interior, renovate a commercial space or bring new construction to life, our team is here to make your dreams come true. We pride ourselves on working closely with our clients, listening carefully to their needs and providing tailored solutions that exceed their expectations. As plastering specialists, we are committed to providing impeccable surfaces for your walls, ceilings and decorative finishes. We use high quality materials to ensure long-lasting and aesthetic results. Our qualified craftsmen are experts in the application of paint, whether for interior or exterior finishes. We work with a wide range of colors and textures to create unique atmospheres that reflect your style and personality. Renovation is at the heart of our business at ASH deco. Whether you are considering a partial or complete renovation, we are here to support you every step of the way.

Are you looking for urban and private metal furniture , elegant railings , indoor or outdoor stairs , and custom canopies ? Balzaretti Metal Constructions , based in Novazzano , is your ideal partner to bring unique projects to life, combining craftsmanship, technology, and attention to detail. Balzaretti Metal Constructions: Expertise and Innovation in Ticino For years, Balzaretti Metal Constructions has been a trusted name in custom metal constructions in Ticino. The company stands out for its ability to deliver tailor-made solutions designed to meet every need, thanks to a team of skilled professionals and the use of top-quality materials. Their main products and services include: • Urban and private metal furniture , perfect for combining design and functionality. • Metal railings , designed to ensure safety and elegance. • Metal balconies , crafted to add aesthetic and practical value to any building. • Indoor and outdoor metal stairs , custom-designed. • Outdoor metal canopies , providing protection with style. • Metal doors and gates , durable and customizable for any need. Urban and private furniture: metal that furnishes with style With Balzaretti Metal Constructions , every urban furniture project comes to life through the combination of durable materials and innovative design. Benches, waste bins, planters, and other structures for public spaces are built to withstand time and enrich urban environments. For private spaces, the company creates metal furniture and accessories , such as tables, chairs, and decorative structures, offering customized solutions to match any style. Railings and balconies: a perfect blend of safety and design Metal railings by Balzaretti Metal Constructions are not just functional elements but true style details. Perfect for balconies, terraces, or indoor stairs, the railings are customizable to suit any architectural requirement. Metal balconies , robust and uniquely designed, enhance any building with a modern touch. Indoor and outdoor stairs: designed to impress The metal stairs created by Balzaretti Metal Constructions are synonymous with customization and quality. The company offers a wide range of solutions, from modern spiral staircases to linear designs for indoor spaces, and outdoor stairs built to withstand the elements. Each staircase is crafted to ensure maximum functionality and aesthetics. Outdoor metal canopies: protection and design in one element The metal canopies designed and manufactured by Balzaretti Metal Constructions offer the perfect combination of practicality and style. Ideal for entrances, terraces, or parking areas, the canopies are designed to harmoniously integrate with their surroundings, ensuring durability and resistance. Metal doors and gates: security and customization When it comes to metal doors and gates , the company provides reliable and durable solutions. Every product is tailor-made, ensuring security, insulation, and an attractive design. Whether it's a front door or an industrial gate, Balzaretti Metal Constructions always offers the right solution. Why choose Balzaretti Metal Constructions? There are many reasons to choose Balzaretti Metal Constructions for your metal projects: • Proven experience : years of activity in the metal construction sector in Ticino . • High-quality materials : only durable and certified metals for long-lasting projects. • Tailor-made solutions : every project is unique and designed to meet the client’s needs. • Comprehensive assistance : from design to execution and installation. A local company for Ticino and beyond Based in Novazzano , Balzaretti Metal Constructions operates throughout Ticino , also offering services to nearby regions. With meticulous attention to detail and a passion for craftsmanship, the company is known for turning clients’ ideas into reality. Contact Balzaretti Metal Constructions for your project! If you want to bring your custom metal project to life, Balzaretti Metal Constructions is the perfect choice. From railings to canopies , from stairs to custom doors , the company offers innovative and high-quality solutions. Contact us today for a free quote and discover how we can help turn your ideas into metallic masterpieces.

Avoid Waste Heat – Conserve Resources with BMS power® Modules In modern heating and cooling technology, every euro saved and every kilowatt-hour avoided counts. Our BMS power® modules are the intelligent solution for minimizing waste heat, preserving valuable resources, and maximizing the energy efficiency of your system. Efficient Energy Use with Integrated Heating and Cooling Performance The BMS power® modules simultaneously provide heating and cooling for a wide range of applications – from air conditioning to commercial refrigeration and sub-zero cooling. They optimally utilize both the heat generated at the condenser and the cold produced at the evaporator. This way, the electrical energy is used twice, maximizing efficiency and avoiding unnecessary waste heat. Perfectly Balanced: Storage and Cooling Towers for Maximum Flexibility Even when heating and cooling demands fluctuate, your system remains highly efficient: additional storage or cooling towers help minimize energy losses and conserve resources. Our experts are happy to advise you on the ideal system expansion. ➡ Check your savings potential now and optimize your application! Professional Calculations and Design for Your System The key to maximum efficiency lies in professional planning and system design. Our experienced specialists analyze not just individual components but the entire system and future usage scenarios – ensuring long-term high efficiency and optimal resource utilization. Our Promise for Your Project: ✅ Holistic planning ✅ Perfectly tailored to your needs ✅ Resource-saving operation ✅ Low investment and operating costs ✅ Compact design with minimal space requirements ✅ Compliance with all standards and regulations ✅ Excellent price-performance ratio ✅ Long service life for minimal total lifecycle costs Engineering & Service – For Maximum Safety and Efficiency As a center of competence for energy efficiency, we support you through all phases of your project – from planning to analyzing existing systems. This ensures your cooling, air conditioning, or heating system operates reliably and cost-effectively. Our Services to Boost Your Efficiency: 🔎 Analysis and evaluation of existing systems 🔎 Refurbishment and investment consulting 🔎 Efficiency checks and operational safety assessments 🔎 Commissioning by our expert technicians or remote telephone support 🔎 Regular operational inspections to reduce costs and extend system life Our engineering service is offered at a fixed daily rate: CHF 1,700 per day plus VAT and expenses. For larger projects, we are happy to provide you with a customized quote. More Safety and Hygiene with Our Fresh Water Technology Rely on our fresh water stations for hygienic and reliable domestic hot water heating. Upon request, we conduct operational inspections to ensure your system runs efficiently and safely. The inspection includes: ✔ Visual inspection ✔ Functional test of the hot water production ✔ Inspection of sensors and actuators ✔ Detailed inspection report Any defects are repaired immediately if necessary. This ensures efficiency, saves long-term costs, and extends the service life of your fresh water station. Conclusion: Invest in Your Energy Efficiency! With our BMS power® modules and comprehensive engineering services, you optimize your energy flows, avoid waste heat, preserve valuable resources, and permanently reduce your operating costs. 👉 Request your consultation now and discover your savings potential!