When you enter our premises, all stress and hecticness falls away from you. Thai cordiality awaits you. In our exotic world you will find peace and relaxation. Just switch off and enjoy the benefit - forget the world around you. Our studio in the heart of Zurich is an oasis of well-being and sources of new energy. The studio has a unique ambience. Pleasant light, unobtrusive music and exciting fragrances revive your senses. Let us pamper you. Recharge your batteries for your professional and everyday life. Ancient Thai therapies, paired with the latest knowledge, will help you fight tension and pain. The art of massage has a long tradition in Thailand. For centuries, it has been used for health care and healing. It is practised in hospitals and offered in modified form in the tourism industry. Since the 1990s, it has found its way to the West and is now widespread. Our massage studio is a stylishly furnished luxury oasis. We offer a competent service. Our staff is highly trained and waiting to pamper you. We offer you a competent service. Our staff is highly trained and waiting to pamper you. Translated with www.DeepL.com/Translator (free version)

Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Nestled in the rural atmosphere of Zollikerberg, away from noise and traffic, 12 Icelandic horses and small horses are available for horse-loving boys and girls of school age who want to gain experience in dealing with horses and riding. At SENN-HOF, the focus is not on equestrian training. Riding rather serves to give the children a good body feeling and a sense for their physical and mental balance. The claim of the SENN-HOF is therefore a pedagogical-therapeutic one. The contact with the horse helps to cope with everyday life with more energy and promotes a healthy self-confidence of the children. The aim of the SENN-HOF is to accompany and support the riding students in their personality development. Riding as a hobby helps to strengthen the will and to reduce fears . The work with the horses is holistic. The children learn to experience and recognize horses as thinking and feeling creatures with very specific needs. The owner of the farm, Mrs. Marlies Senn, is a qualified riding pedagogue and social pedagogue, as well as a trainer C SFRV and a trained movement pedagogue in the Franklin method. She has been running the SENN-HOF since 1989. Pony course for beginners The beginners' course is suitable for children from 7 to 13 years of age. It is intended as a meaningful and long-term leisure activity, which has a positive effect on the personality development of the children. In the sense of therapeutic riding, we strive to give the children a holistic view of the horse as a living being. Care and handling as well as understanding the ponies are important to us. Easy and more difficult exercises on the guided horse should strengthen the joy and the body feeling of the children and promote the desire to ride. Adventure and pony holidays Goals such as joy and fun with each other and in the handling, contact and care of the horses are important to us. Easy and difficult riding exercises for beginners should awaken the desire to ride. Adventure, games and fun around the stable in a rural environment should not be neglected. Riding courses for beginners As a riding instructor, my main focus is on the relationship between the child and the horse, and not on sporting endeavors. Therefore, I try to teach the children to ride with a feeling for the horse and its nature. Riding obliges the children to move consciously on the horse's back and to use their body purposefully in order to obtain the desired reaction from the partner horse. Riding in this sense has a great influence on the healthy development of the child's personality, and especially trains the child's empathetic side. SPECIAL EVENTS Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role. At noon we make a longer stop with a picnic. REMEDIAL EDUCATION RIDING Every year there are riding Sundays for the children of the riding courses. We start in the morning and ride for a whole day. The aim is that the children get to spend a whole day with the horses and in the saddle and thus consolidate what they have learned in the riding courses. Of course, the shared experience plays an important role in this. At noon we make a longer stop with a picnic. GALLERY

Reparaturen, Entkalkung des Wasserwärmers, Einbau von Enthärtungsanlagen – bei R. Fava Sanitär und Heizung können Sie sich auf flexiblen Service und eine prompte Ausführung verlassen. Stark im Bereich Heizung Vom Ersetzen von Radiatoren bis zur kompletten Realisierung eines neuen Heizsystems – R. Fava repariert und saniert alle Arten von Heizanlagen sämtlicher Marken. Die Firma Lernen Sie uns etwas besser kennen und sehen Sie, weshalb Sie uns bei Sanitär- und Heizungsfragen vertrauen können. mehr erfahren Services Sanitär & Heizungen Wir sind für alle Ihre Anliegen zu Sanitär- und Heizungsanlagen gerne zur Stelle und bieten einen Rundum-Service an. mehr erfahren Ihre Anfrage Wie können wir Ihnen weiterhelfen? Kontaktieren Sie uns für einen persönlichen Beratungstermin - wir freuen uns! Kontakt

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