Our nutrition counseling practice offers personalized, evidence-based support for individuals who want to optimize their diet, alleviate health issues, or achieve athletic goals. As certified nutritionists (SVDE), we combine years of experience with extensive expertise in sports nutrition, eating disorders, digestive issues, weight management, gut health, and other nutrition-related topics. We place great importance on holistic care. Through close collaboration with physicians, therapists, and performance diagnosticians at Hirslanden Medical Center Wankdorf, we ensure that our recommendations are optimally tailored to the health needs and goals of our clients. This interdisciplinary approach allows for precise diagnostics, individualized therapy plans, and sustainable results. Our services include creating personalized nutrition plans, advising on digestive problems, supporting weight loss, treating eating disorders, providing guidance for binge-eating, managing polycystic ovary syndrome (PCOS), and helping clients regain healthy eating habits. We use nutritional psychology to promote long-term changes in eating behavior and to strengthen our clients’ motivation. In the field of sports nutrition, athletes benefit from our expertise: we support both recreational and professional athletes in optimizing performance, recovery, competition preparation, and muscle building. Additionally, we support individuals with specific health challenges such as osteoarthritis and rheumatism, fatigue or low energy, as well as during periods before and after surgeries or injuries. Through targeted nutrition therapy, we help reduce inflammation, support the healing process, and improve physical performance. A key component of our work is body composition analysis using modern measurement techniques. These data allow us to track progress objectively, adjust training and nutrition recommendations, and respond precisely to individual needs. In addition to individual counseling, we offer workshops, presentations, and writing services to share knowledge about nutrition, health, and performance. Whether for companies, sports clubs, or educational institutions, we develop practical and understandable content that can be applied immediately. Our approach is always scientifically based, individually tailored, and practical. We guide our clients step by step on the path to a healthy, sustainable lifestyle, considering not only physiological aspects but also psychological factors that influence eating behavior. Whether you are seeking support with digestive issues, weight management, eating disorders, binge-eating, PCOS, osteoarthritis, rheumatism, fatigue, low energy, muscle building, or athletic performance optimization – we provide competent and empathetic counseling. Located at Hirslanden Medical Center Wankdorf, we also offer easy access to medical examinations, therapies, and performance diagnostics. Our services are covered by health insurance with a medical prescription. Partial coverage through supplementary insurance is also possible. Appointments can be scheduled via our online booking system, by email ( info@peaknutrition.ch ), or by phone. We primarily conduct our consultations at our premises in the Hirslanden Medical Center Wankdorf. However, online consultations are also available. We look forward to welcoming you!

The Fascinating Practice of Earthing – Natural Well-being with Erdvital Discover the powerful world of earthing (also known as earthing) and experience how this simple, natural method can sustainably support your health. Erdvital from Altwis LU brings the ancient practice of grounding directly to your home – for more energy, balance, and well-being throughout Switzerland. When grounding, you connect your body directly to the earth's surface – whether barefoot on natural soil or using special grounding products. This contact balances your body's electrical charge and can bring numerous health benefits. In our modern world, where we often live isolated from the natural earth, earthing offers a simple way to reconnect with nature's healing power. • The benefits of grounding at a glance: • Natural anti-inflammatory therapy • Improved sleep quality and supported regeneration • Stress reduction and promotion of inner balance • Pain relief and relaxation of tension • Strengthening of the immune system and increased vitality • Optimization of energy flow in the body Grounding products from Erdvital – Quality from Altwis for all of Switzerland With Erdvital's innovative grounding products, you can easily bring the benefits of earthing into your everyday life. Our high-quality solutions – from grounding mats and grounding sheets to grounding straps – allow you to benefit from the soothing power of the earth even indoors. Whether you live in Zurich, Bern, Basel, Lucerne, St. Gallen, Lausanne, Geneva, or a rural region – we deliver our products quickly and reliably to every corner of Switzerland. All Erdvital products stand for quality, sustainability, and a conscious lifestyle. Why grounding – and why now? Our modern, technological world brings many benefits, but it often separates us from our natural energy source: the Earth. Shoes with plastic soles, insulated buildings, and artificial surfaces prevent direct contact with the Earth – which impacts our well-being. Earthing offers a simple way to restore this connection – without complicated treatments or medications. Just a few minutes a day can calm the nervous system, improve sleep quality, and counteract chronic complaints. Erdvital – Your Grounding Expert in Switzerland As your experienced partner for grounding and natural well-being, Erdvital from Altwis, Lucerne, delivers high-quality grounding products throughout Switzerland. Whether you want comprehensive information, optimize your living space, or specifically strengthen your health – we provide you with personal and competent advice. Our mission: To give people throughout Switzerland access to the natural power of the Earth – for a fulfilling, energetic life. Experience grounding now – with Erdvital! Experience the positive effects of Earthing on your body and mind for yourself. Discover our high-quality grounding products now and bring more natural energy and balance into your life. Contact us for a personal consultation or visit our website for more information about grounding in Switzerland.

Das sehr geschmackvoll renovierte Unique Hotel Fusio bietet alles, was das Herz begehrt. Die Zimmer sind schön und wunderbar ruhig, das Essen ist ein kulinarischer Hochgenuss und die Hoteliers sind die besten Gastgeber, die man sich wünschen kann. Das Dorf Fusio ist äusserst heimelig und charmant. In der Gegend kann man wunderbare Ausflüge machen, zu Fuss oder mit einem der hoteleigenen Mountain Bikes. Ein Ort, zu dem man gerne zurückkehrt, ein Hotel, das man ins Herz schliesst.

personale qualificato e professionale