Clinica Holistica Engiadina SA

Specialist clinic for burnout in Engadin.

Clinic, psychiatry and psychotherapy, exercise therapy, prevention, stress management

The CLINICA HOLISTICA ENGIADINA, newly built in 2010, is located in SUSCH in the beautiful, unspoiled mountain landscape of the Lower Engadine. Here you will find competent specialists, personal, careful, and authentic treatment, and modern infrastructure.

Information

The clinic specializes in the holistic treatment of stress-related illnesses.

The word "Holistica" in the clinic's name stands for an integrated, holistic approach to treating the mind and body. Peace and distance from stressful situations, as well as contact with the magnificent natural surroundings, are healing factors for your recovery in the special light of the Engadine.

Products, services

Clinica Holistica specializes in the treatment of complaints caused by chronic stress (psychological and psychosomatic stress-related illnesses). The diverse and holistic range of therapies aims to improve stress management and promote lasting recovery of body, mind, and soul. The therapy concept is geared toward the specific treatment of stress-related illnesses, psychosomatic disorders, and stress disorders.

Further information can be found at www.clinica-holistica.ch.

Burnout syndrome

Burnout syndrome is characterized by a state of mental and physical exhaustion, reduced performance, and depersonalization (feelings of alienation, cynicism). These main symptoms are usually accompanied by various physical complaints (sleep disorders, digestive problems, headaches, tension, etc.). It is often the latter physical health problems that prompt those affected to seek medical treatment. Burnout syndrome can be classified as a possible form of stress-related illness.

The main symptoms of burnout syndrome are described in more detail below.

Emotional and physical exhaustion

The main symptom is persistent physical exhaustion. Those affected feel drained and lacking in energy. Patients often report fatigue, feelings of being overwhelmed, and fear of failure.

Depersonalization

Depersonalization in connection with burnout syndrome refers to a subjective feeling of alienation. Those affected feel as though they are no longer themselves, experiencing a sense of detachment or even cynicism. Feelings of meaninglessness and questions about one's own identity and important inner values often arise.

Reduced performance

Reduced performance describes a decline in subjective performance. Concentration and memory skills are also often reduced due to exhaustion. Everyday tasks take longer, more mistakes occur at work, and things that used to be easy suddenly require enormous energy and effort.

Early warning signs

Typical early warning signs that may indicate the onset or existence of burnout include nervousness, constant tension, increased susceptibility to stress, and an inability to relax. Other symptoms include reduced emotional control (tearfulness, irritability, crying spells) and persistent exhaustion and fatigue that do not subside even after long breaks or vacations. Concentration problems and vegetative symptoms (increased sweating, sleep disorders) also often occur.

Get help!

If the above symptoms persist for more than two weeks or if other symptoms appear, seek professional help! We are happy to offer consultations and assessments. You can reach our clinic at 081 300 20 30 or info@clinica-holistica.ch.