Physiotherapie im Kastanienhof Vincent Nijland

Physical therapy

• Manual therapy
• Home treatment (we come to your home)
• Trigger point therapy
• Dry needling
• Shockwave therapy
• Manual scar therapy
• Manual lymphatic drainage
• Respiratory therapy
• Manual osteopathic therapy
• Massage treatment
• Craniosacral therapy
• Pelvic floor therapy
• Post-operative rehabilitation
• Neurorehabilitation
• Medical training therapy / MTT / Fitness

Psychotherapy

Individual sessions:

• Biosynthesis, LLBS (body-oriented psychotherapy)
• Trauma therapy SIPT
• Coaching
• Life coaching

Group therapies:

• 5 Tibetans
• Sun Salutation
• Self-awareness and personal development
• Meditation

MBSR/ Mindfulness

 

• MBSR (Mindfulness-Based Stress Reduction)

Stress management through mindfulness.

Mindfulness practice is primarily about becoming aware of thoughts, feelings, and bodily sensations.

This awareness gives us a deeper insight into habitual reaction patterns. Especially in difficult situations and phases of life, the practice of mindfulness offers us the opportunity to face everything with more acceptance, clarity, and inner peace.

 

Mindfulness:

-In touch/connection with yourself

-Brings us back into the flow of life

-Reduces stress and creates clarity

-Consciousness and awareness in the present moment

-Kindness, acceptance, and self-care

-Attention, concentration, and presence in everyday life

 

MBSR 8-week course according to Jon Kabat-Zinn

Course content:

-Guided breathing and mindfulness meditation

-Body scan - mindful body awareness

-Gentle physical exercises

-Short lectures and discussion on key topics

-Sharing experiences in the group

-Practicing at home

 

Various courses:

• MBSR 8-week course
• Meditation
• Yoga
• Relaxation therapy