I will accompany you to

• an uplifting inner dialog between body, thoughts and feelings.
• naturally flowing movements that feel more flexible, lighter and pain-free 
• more satisfaction and joy of life.
• more self-confidence
• calmer, more honest and heartfelt communication from your center.

  
  My methods

  ALEXANDER TECHNIQUE

  Take active control of your own health and well-being. Get out of old, unwanted patterns of movement and posture.

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  SOMA EMBODIMENT

  Increase your mental flexibility and composure in challenging situations. Learn how to specifically influence the interplay between your feelings and your behavior.

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  AUTHENTIC COMMUNICATION

  See through and change your conversation traps. Make conversations purposeful and active. Become authentic and confident in discussions. Gain clarity.

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  SOMATIC EXPERIENCING

  Resolve traumatic events mindfully and bring your nervous system into balance. Regain control over your feelings and your body

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