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Yoga in Baltschieder
yoga.art / massage & wellness
yoga.art / massage & wellness
Yoga in Baltschieder
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yoga.art / massage & wellness – Contacts & Location
Description
Dear visitor, an oasis of peace and well-being awaits you at yoga.art. Yoga is a path to health and harmony.
Yoga, a place where I can be with myself: nothing has to be done, nothing is wanted, nothing is desired. A place of being free and weightless, where everything happens easily and as if by itself. Where I am not a doer, but a witness. Yoga, a space where I can breathe freely. No yesterday, today, tomorrow. A space where I am at home. Recognized, loved, safe. Where trust and confidence grow - where there is joy, strength and light. A power that works infinitely gently and turns resistance into devotion.
The aim of yoga is to restore simplicity and stillness of thought. This feeling of calm is achieved by practicing asanas (postures) and pranayama (breath control). Unlike other forms of exercise, which can strain muscles and bones, yoga rejuvenates the body in a gentle way. Yoga frees the mind from the negative feelings that arise in the hectic pace of modern life. Yoga fills us with hope and optimism. It helps us to become physically and mentally healthy and content. Yoga is like a new beginning - coming back to yourself with peace, strength and joy.
The origins of yoga go back several thousand years. Even back then, people knew that health is the result of a perfect interplay between body and mind and that practising yoga can restore mental and physical well-being. Our modern day lives are characterized by stress, pressure to perform and a lack of exercise, and we often lack the time for balance, rest and physical activity.Yoga is a way to find yourself again, a path to health and harmony. By practising regularly,...
- Relieves stress
- stretches and strengthens the muscles
- strengthened the back and improved posture
- develops flexibility and mobility
- refines body awareness
- Promotes balance and calm
- body, mind and soul relaxed and harmonized
- prolongs breathing and strengthens the lungs
- strengthens the immune system
- boosts self-esteem
Yoga is an ideal complement to all types of sport, is fun and brings body and mind into harmony
Once the light of yoga is lit, it never goes out. The more intensively you practise, the brighter the flame will shine.
Your health - your vision! Through yoga you can overcome all difficulties. Pain turns into bliss, sorrow into joy and failure into success. Yoga - more serenity, health and joie de vivre in your life.
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