A balanced diet is also part of a holistic lifestyle. It has a long-term positive effect on health. Ramona Stettler, certified nutritionist SVDE and fitness instructor, and her team offer advice and practical support such as shopping, fitness exercises or tastings, workshops, group and cooking courses. The focus is on a holistic lifestyle, taking into account the factors of nutrition, exercise, stress, relaxation and sleep.

Consultations

-       balanced and preventive nutrition

-       overweight

-       Obesity

-       Metabolic diseases Diabetes, hyperlipidemia, gout etc

-       Cardiovascular diseases Hypertension etc

-       Diseases of the digestive system Reflux, irritable bowel syndrome, fatty liver etc

-        Kidney diseases Kidney stones etc

-       malnutrition unbalanced diet, iron deficiency etc

-       eating disorders

-       Food allergies Intolerances Lactose, fructose etc

Nutrition in certain phases of life Sports, pregnancy, infants, old age etc

Nutrition before and after surgery

Specialties Food intolerances, digestive complaints, metabolic diseases, sports nutrition Member of the Swiss Society for Sports Nutrition, nutrition in cancer thesis and workshop Cancer League and kidney diseases. She has also been working with children and groups for many years and runs fitness classes at several locations.

Duration The initial consultation lasts 45 minutes, follow-up consultations 30 minutes.