Kibo GmbH

KIBO Training Center

KIBO is a training and rehabilitation center run by physical therapists. Sound general medical knowledge, many years of experience, and the latest findings in sports medicine—these are the pillars of our training concept. We are convinced that strength, endurance, coordination, and flexibility are essential prerequisites for a healthy body and mental balance.

Do you feel the need to better cope with the stresses of everyday life at work and in your free time—for example, by increasing your physical stress tolerance?

Would you like to put your everyday stress and frustration aside and really get in touch with your body—for example, by specifically building up strength, endurance, coordination, flexibility, and relaxation?

Do you exercise regularly, either as a recreational athlete or a professional, and want to prepare for a specific goal—for example, with the help of individual training advice and support?

In these cases, you've come to the right place:
Your goal is our mission!

Our concept

After you have completed the confidential health questionnaire, you will be interviewed and examined by a physical therapist with the following objectives:

• Identifying situations requiring caution and potential risks
• Determining your current condition (mobility, strength, endurance, coordination)
• Setting training goals and planning your training program

The therapist will then demonstrate and explain how to perform a personalized training program on the equipment.

You will carry out the actual training independently.

If any problems or uncertainties arise, we are always happy to assist you.

At the end of each training period, we should review the new situation with the following goals:

• Determining the current status
• Determining whether training goals have been achieved
• Setting new training goals and training plans, if necessary.