Emmett technique

(post-treatment for injuries)

Muscle relaxation technique for:

• Stress and tension

• Relief from back/joint pain

• Relief from migraines

• Relief from aching, overworked muscle groups

• Pregnancy support

• Care for injuries

• Strengthening the immune system

• Long-COVID

Access Bars

Treatment of 32 points on the head for:

• Sleep disorders

• Restlessness

• Depression

• Burnout

• Anxiety

• Migraines

• ADS

• ADHD

Access Energetic Facelift

Neural Hacking

Unique method that utilizes the optokinetic reflex, to optimize the central nervous system

• Quick, painless, effective

  
  

Dance and Prevention
Mental Health

• Improving fitness: Regular dancing promotes endurance, strengthens the muscles, improves flexibility and supports the cardiovascular system.

• Promoting coordination: Dance training improves balance and body control, which can prevent falls, especially in older people.

• Weight management: Dancing is an effective way to burn calories and maintain a healthy weight.

Mental health

• Stress reduction: Rhythmic movements and music help to reduce stress and tension.

• Strengthening self-confidence: Learning new dance steps and expressing yourself through movement increases self-confidence.

• Promoting cognitive skills: Memorizing choreographies and coordinating movements promotes memory and concentration.

Social health

• Strengthening relationships: Dancing together creates connections between people, whether in couples, groups or dance communities.

• Inclusion and a sense of community: Dance events or workshops promote social integration and a sense of belonging.

• Communication and expression: Emotions and stories can be conveyed non-verbally through dance, which facilitates social interaction.

Prevention of specific problems

• Lack of exercise: Dancing counteracts lack of exercise and encourages people to stay active.

• Mental illness: It helps prevent depression and anxiety disorders through positive stimulation and social interaction.

• Ageing processes: Dance programs for seniors can slow the progression of dementia and improve overall quality of life.

By combining music, movement and community, dancing offers a holistic approach to promoting health and well-being.

Benefits of stretching
Stretching involves a series of stretching exercises that improve flexibility, reduce tension and promote overall physical well-being.

• Increases flexibility

• Reduces the risk of injury

• Improves posture

• Reduces tension and stress

• Promotes blood circulation

• Increases body awareness

• Increases the ability to move and relax. body awareness

• Improves athletic performance

• Supports regeneration after training

• Increases energy

• Improves balance and coordination