Sana Ora Gesundheitsberatung

Welcome.
In my health practice, I offer foot reflexology, classic/full body massage, maderotherapy, and nutrition coaching.

Foot Reflexology
Our feet are the most stressed and sensitive parts of the body. In reflexology, I support the body by applying pressure to specific points on the feet to relieve organ-related discomfort and activate the body’s natural self-healing and regeneration processes. This therapy enhances overall organ function and helps with:

• Migraines and headaches

• Stress and sleep disorders

• Muscle tension and back pain

• Digestive issues

• Menstrual discomfort

• Rheumatic problems

Classic Massage
The classic or full-body massage helps release muscular tension. It promotes physical well-being, stimulates metabolism, strengthens the immune system, helps prevent illness, and provides calmness, energy, and vitality for daily life.

Maderotherapy
A 100% natural massage therapy from South America/Colombia that targets cellulite and fat deposits. It speeds up metabolism, stimulates the lymphatic system, and eliminates toxins. Body proportions become more defined, and measurements are reduced. Using specially shaped wooden tools and precise techniques, this holistic massage delivers visible results.

Nutrition and Well-being
Nutrition has a major impact on your health and well-being. It’s one of the foundations of good health. “You are what you eat.” But what’s truly healthy and how can you adapt it to your lifestyle? I help you feel completely at ease and balanced in your body again.