Eating, moving and relaxing is the basis for well-being and health. Go your own way and don't follow the path of others, because everyone has their own healthy diet.

And don't forget: healthy eating doesn't have to be a nightmare.

We are your expert contacts for questions about nutrition. We have been working as qualified nutritionists HF in the Upper Engadine and southern valleys since 1999 and advise individuals, schools and institutions.

View our services.

Individual consultations

Offer

Do you have the feeling that your diet is not at its best? We analyse your eating habits (location) and work with you to develop realistic goals to optimize your eating habits. The goal is a long-term adjustment of your habits.

• Healthy nutrition for all age groups
• Pregnancy and breastfeeding
• vegetarian diet
• Wholefood nutrition
• Sports nutrition
• Obesity
• Metabolic diseases such as diabetes mellitus
• Heart and circulatory diseases
• Food allergies and intolerances
• Diseases of the digestive system
• Malnutrition
• Eating disorders
• Kidney diseases
• Rheumatic diseases
• Osteoporosis
• etc. 

Group consultations

Offer

No group consultations are currently planned. We are happy to receive suggestions or ideas in this regard.

Presentations

Offer

Presentations are possible on the following topics

• Healthy nutrition for all age groups
• Pregnancy and breastfeeding
• vegetarian diet
• Wholefood nutrition
• Sports nutrition
• Obesity
• Metabolic diseases such as diabetes mellitus
• Heart and circulatory diseases
• Food allergies and intolerances
• Diseases of the digestive system
• Dernutritional deficiencies
• Kidney diseases
• Rheumatic diseases
• Osteoporosis

We are also happy to respond to your individual wishes

Cooking courses

Offer

Cooking courses are available on request

Together with a qualified chef we combine theory with practice by cooking together and of course enjoying! For current cooking courses, see Current.

Possible subject areas

• Heart healthy and diabetes-friendly
• Pulses
• Fast, good and yet balanced