In the Hatha Yoga courses according to our classical tradition a gentle yoga style is taught to maintain the health of body and mind . All exercises are performed in a calm and mindful attitude and bring about an increasing physical and mental balance. This results in a regeneration of one's own energies with simultaneous strengthening and causes an increased access to one's own spiritual consciousness.

The morning courses strengthen body & mind and help to start the day in a calm and mindful way.

A lunch course offers a break in the hectic pace of everyday life and time for a physical and mental recharge.

The evening courses are designed to regenerate the body & mind and lead to a soothing relaxation in the evening.

The pregnancy yoga courses under the expert guidance of a midwife accompany you safely through your pregnancy.

- Yoga courses

- Yoga during pregnancy

- Yoga meditation

- Yoga training

- Yoga coaching

- Yoga therapy