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Pilates in Uetikon am See
gymnastikStudio VEGAS
gymnastikStudio VEGAS
Pilates in Uetikon am See
- MondayBy appointment
- TuesdayBy appointment
- WednesdayBy appointment
- ThursdayBy appointment
- FridayBy appointment
- SaturdayBy appointment
- SundayClosed
By appointment
Auf Anfrage
- MondayBy appointment
- TuesdayBy appointment
- WednesdayBy appointment
- ThursdayBy appointment
- FridayBy appointment
- SaturdayBy appointment
- SundayClosed
By appointment
Auf Anfrage
- Monday
gymnastikStudio VEGAS – Contacts & Location
- Regula BurletArlette Bernhardsgrütter
Description
gymnastikStudio VEGAS - The movement studio in Uetikon
Pilates Vital
Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life.
Yoga and Yoga Nidra - Relaxed
Release stress - gain energy. Bring body, breath and mind in harmony.
Yoga Nidra is a scientifically confirmed relaxation method.
Yoga is about being in balance and experiencing lightness.
Back exercises / gymnastic stretching - healthy
Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles.
Targeted attention is paid to the correct posture.
Gymnastic stretching strengthens, mobilizes and stretches from head to toe.
Rebouding - Active
Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints.
The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching.
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We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people.
All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training.
In the classes we attach great importance to a mindful approach to the body.
Admission to the open classes is possible at any time. Missed classes can be made up in any other class.
Subscriptions of 10 lessons or quarterly payments are possible.
In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons.
Personal training is possible on request.
Free parking is available in front of the house
- German
- By telephone,In-store,Online
- Close to public transport,Lake-side,Parking site
- Cash,Invoice
- Categories
- PilatesGymnasticsYoga