yogaLIFE

Yoga is an ancient practice that connects body, mind and spirit. It encompasses a variety of techniques, including physical asanas (postures), breathing exercises, meditation and philosophical principles. It offers ways to relax, manage stress, strengthen muscles and improve flexibility.

corporateYOGA

"corporateYOGA" encourages healthy habits and creates a supportive working environment that promotes the physical and mental well-being of employees, significantly reducing absenteeism.

personalCOACHING

personalCOACHING refers to the harmony between different areas of life such as work, family and personal time. It aims to create a balance. This in terms of mental and physical health, nutrition and mindset.