Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

Cabinet moderne, merveilleusement équipe avec une équipe dédiée et très professionnelle. Merci à Pierre, Anthony et Camille.

La rencontre avec Alain Giger; c’était une dès meilleur chose que m’arrive ici en Suisse🍀je vais jamais oublié ce moment magique, sa gentillesse, son écoute, il a vue mes capacités et les points que je devrais renforcer. Ce moment de détente ma fait un bien énorme, m’a apporté de la paix, amour et joie et dès valeurs que j’avais oublié. Je suis partie plus léger, j’ai respiré mieux et mes acouphènes été partie. Je vous remercie beaucoup Alain Giger d’avoir m’aider, Dieu ma guide vers vous, vous êtes une personne formidable que a le dons de donner de la joie aux autres. Merci., merci🙏❤️😘

• Mobbing, psychological and/or sexual harassment, assaults, conflicts in teams, behavioral problems, resistance... Mediation : Re-establish strong professional relationships. An approach that protects and strengthens your assets while ensuring the climat of a new aera; it is about your fame. Individual and group psychological debriefing : dealing with the details; it is about the physical and mental health as well as the sustainable performance of your employees. Crisis management and intervention : Restoring confidence after a dramatic event; it is about protecting everyone, and the company. Coaching : Revealing a process of resilience through the deployment of new faculties and perspectives EBM Consulting: a Swiss quality service, ready for the world; by your side when needed

De nombreuses personnes parviennent à retrouver un emploi après une formation à réalise.

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

• Stress management and burnout • Conflict management and relationship crises (professional and private) • Communication skills and social competence • Supervision • Depression • Fears, phobias, panic attacks • Social anxiety and self-esteem problems • Emotion regulation problems • Relaxation techniques

As a certified RelationCare Coach, I am specialized in supporting neuroatypical individuals. I am also certified in HR training and alternative medicine therapy. With extensive background in the banking industry, I have in-depth knowledge of this sector. My extensive network allows me to create synergies and opportunities for my clients. Having learned to be neuroatypical myself, I bring a deep and authentic understanding of the challenges and rewards that this represents. My caring and personalized approach aims to reveal each individual's unique potential, guiding them toward lasting balance. My commitment is to offer tailored support, creating a safe space where everyone can evolve at their own pace toward their full potential, while emphasizing well-being and performance.