Psychological counselling I have been working in psychology, clinical sexology and couple counselling since 2008. I am an accredited psychotherapist in the UK and Switzerland. I use a 3rd wave cognitive-behavioural approach, aiming for mutually defined solutions within a minimal time frame. Whilst I acknowledge and explore each person's origins and shaping influences from their past, my focus is on "the here and now" with the potential of future improvements. Having lived in various countries and having a mixed cultural heritage, I am comfortable working with people of all ages, cultures and sexual orientations. Member of the following associations: • The British Psychological Society (BPS). • Swiss Society of Psychologists (FSP). • Swiss Institute of Hypnosis (IRHyS) • Swiss Society of Clinical Hypnosis (SHyPS) • The Swiss Association of Complementary Medicine (ASCA) • Swiss Society of Sexology (SSS) • International Society of Schema Therapy (ISST) • l’Institut Sexocorporel International (ISI) • European Society of Sexual Medicine (ESSM)

Noter 5 / 5

Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

Chez Physiogare, la prise en charge est globale, le patient se sent soutenu et en confiance. Les relations humaines, les échanges et la bienveillance sont une priorité. Grand professionnalisme de l'équipe. Bravo !

• Stress management and burnout • Conflict management and relationship crises (professional and private) • Communication skills and social competence • Supervision • Depression • Fears, phobias, panic attacks • Social anxiety and self-esteem problems • Emotion regulation problems • Relaxation techniques