THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Project Evolution SA is a company specialized in the construction of energy-efficient wooden houses and buildings. With over 20 years of experience and an operational headquarters in Grono (Canton of Graubünden) since 2020, it is organized to operate throughout Switzerland , managing every construction phase: from planning to final delivery. We work with Swiss precision and a rigorous technical approach, focusing on site organization, timeline compliance, and cost transparency. Structures and Building Systems • Wooden structures using X-LAM system with high static and energy performance • Prefabricated eco-friendly walls , with battens, double mineral wool insulation, and breathable finishes • Custom solutions for single-family homes, villas, extensions, elevations , and multi-storey buildings (up to 7 floors) Insulation and Living Comfort • Natural breathable insulation in rock wool or wood fiber • External thermal insulation systems using ecological, high-efficiency materials • Drywall partitions and suspended ceilings , perfectly smoothed and finished • Carefully executed interior finishes: smoothing, leveling, and surface preparation Interior Works and Installations • Supply and installation of high-efficiency windows and doors • Interior wall cladding and partition walls in drywall • Full coordination of technical installations (electrical, plumbing, mechanical ventilation) Sheet Metal and Roofs • Construction of ventilated and waterproof roofs • Custom-made metal sheet works : copper, aluminum, stainless steel • Gutters, flashings, chimney caps, and external finishes with maximum attention to detail Logistics and Material Transport Even the most complex construction sites are no challenge for us: we transport materials using any necessary method, including crane trucks, tractors, helicopters , or special solutions for isolated or hard-to-reach areas. Efficient organization is one of our core values. Why Choose Project Evolution SA • ✅ Over 2,000 projects completed in Switzerland and Italy • ✅ Advanced shell approach , with a single technical point of contact • ✅ Accuracy in installation, hidden details, and site management • ✅ On-time and on-budget delivery, no surprises • ✅ Expertise in eco-construction and certified natural materials • ✅ Solid experience with prefabricated and sustainable buildings Building with wood in Switzerland? Trust Project Evolution SA We create your eco-friendly wooden house, your sustainable building, or your custom project with maximum technical competence and attention to detail. From design to installation – we are by your side at every step. 📍 Active throughout Switzerland – Contact us for a quote or a personalized consultation.

Welcome to the Camping Tamaro Resort at the edge of Lago Maggiore near Locarno. Our five stars are: family business, a dynamic team, a serene environment, business policies, respect for the environment as well as modern, sprawling and clean newly refurbished facilities (2019) with heated showers. A peaceful beach, a wonderful lawn along the lake and big plots up to 154 m2 create an ideal environment for your holidays. All pitches have electricity and drinking water, some with drains and satellite TV. Buungalows first class. At Camping Tamaro Resort you can spend unforgettable, relaxing days in brand-new superior bungalows (as of 2020 season, 16 new bungalows). These are very elegant structures, equipped with all the comforts: neutral colors, a unique atmosphere, walls and floors tone-on-tone, in short a very dreamlike ambience for families with higher demands. Each bungalow has a kitchenette with fridge and dishes (common kitchen equipment), two to three bedrooms, one to two bathrooms with shower, satellite TV, WiFi, heating and air conditioning. Bed linen and towels are included in the rental price. Guests can enjoy the picturesque surroundings from the covered veranda with table and deck chairs in peace and quiet. Depending on the model of the bungalow can be up to max. 5-6 people. Public transport in the whole Ticino and Public Wireless LAN Hotspot offered. Diverse leisure and entertainment.

Abbiamo appaltato alla ditta Magaplast di Minusio molti lavori di risanamento dei serramenti. Qualità eccellente e massima professionalità. Giuseppe e Giorgio con il loro team sono dei seri e veri professionisti nel settore. Come Agenzia immobiliare consiglio vivamente la ditta Magaplast. IL TOP! ESEDRA Real Estate Direttore

We are a small, young family-run company, but with several years of experience in the field of plant engineering. In 1995 we start the course of the various vocational schools, of the canton Ticino until the year 2000. Then we move beyond Gotthard, precisely to Kloten to strengthen professional skills and esperinze. In 2003 we return to Ticino continuing to work in the field. In 2012 we decide to open Idro Beni Sagl which offers services of Sanitary Installations and Heating throughout Ticino. Sanitary Installations Heating New Construction Renovation of existing buildings Boiler services Maintenance Solar thermal installation Heat pumps installation and replacement Oil-fired boilers Coil systems Combined systems with solar panels

If you are looking for a reliable, fast, and professional construction artisan company in Ticino, do not hesitate to contact us. We are at your disposal to offer you a free consultation and a personalized estimate. With over 20 years of experience in the sector, we are able to offer a wide range of services, including complete or partial renovations, demolition and construction of masonry works, bathroom remodeling, laying of floors, installation of hydraulic and electrical systems, painting, air conditioning, and much more. Our strength lies in our extensive experience and the great attention we dedicate to all our customers to find personalized solutions that meet their expectations. We only use high-quality materials and innovative techniques to ensure durable, safe, and efficient work. We fluently speak Italian, German, English, Russian, and Romanian.

AS PROTECH is a leading innovator in renewable energy and high-performance building solutions. We specialize in designing and delivering cutting-edge photovoltaic systems, windows, and doors, operating as a general contractor to provide integrated, customized solutions for individuals, businesses, and public administrations. With a forward-thinking vision, AS PROTECH is committed not only to providing advanced technological solutions but also to fostering a culture of sustainability, actively contributing to building development and urban regeneration.

ATF Automation Technic Firm is the official importer of the brands it represents. Products and services related to the world of entrances, both automatic and non-automatic, we offer variable solutions for any type of sector, residential, industrial, or high traffic- private traffic management. Partner for the professional, and point of reference for design and architectural firms. We distribute products that are among the best in Europe as quality standards, always accompanying a technical service for the development of the project in question. We offer a variety of solutions that can be customized for your clients’ needs. Visit our website www.atf-automation.ch • RESIDENTIAL SECTOR • Sectional garage door • Sectional side-sliding garage door • Up-and-over garage door • Hinged garage door • Minergie entrance door • Gate automation • Carport • Reservation of parking spaces – parking bollards and barriers • INDUSTRIAL SECTOR • Full vision industrial sectional and industrial sectional garage doors • Industrial sectional garage doors with thermal break • Spiral door - fast sectional doors • XXL garage doors hangar door XXL sectional garage door • Book and sliding • Rapid roll holder • Industrial rolling shutters - rolladen • Gate automation • Parking bollards e automatic and manual barriers • HIGH TURNOUT AREAS • Doors parking areas • Traffic light • Automatic sliding and swing doors • Access management • FIRE RESISTANT DOORS • Fire or smoke curtains • EI30 - EI60 Fire resistant sliding doors • Automatic sliding fire doors ei30 - ei60 and emergency exits • Fire-fighting shutters and rolladen • Fire-fighting sectionals • SERVICES • Design service • Installation service • Maintenance service • REFERENCES AND SPONSORSHIP

Stefania e Maurizio semplicemente fantastici.

Lavoro eseguito con cura. Tempistica rispettata. Ottimo rapporto qualità/prezzo

Il mio aspirapolvere non funzionava più. Ho telefonato alla ditta elettro suisse e un signore gentilissimo mi ha spiegato quale potesse essere il motivo del guasto. Mi hanno spedito un cavo nuovo e problema risolto. Sono rimasta molto soddisfatta della competenza e velocità nella risoluzione del caso e sicuramente raccomando la ditta elettro suisse.

Welcome to EP METAL , the company founded and led by Elio Pedretti, a certified metal constructor with extensive experience in metal constructions and general works. Located in [location], our company is renowned for quality, reliability, and attention to detail in every project we undertake. 🔧 Who We Are EP METAL specializes in a wide range of metalworking services. Thanks to the expertise and passion of Elio Pedretti, we offer customized solutions to meet the needs of our clients, whether residential, commercial, or industrial projects. 🛠️ Our Services We offer a diverse range of high-quality services, including: • Metal Constructions : Crafting durable and robust metal structures for various applications. • General Works : From design to execution, we handle all aspects of metalworking. • Blacksmith and Welder : Combining traditional craftsmanship with advanced welding techniques to create sturdy and functional works. 🛒 Products EP METAL excels in the production and installation of: • 🚪 Gates : Security and style for your properties. • 🛡️ Railings : Elegance and protection for balconies and stairs. • 🪟 Shutters : Practical and aesthetically pleasing solutions. • 🏠 Window Frames : Energy efficiency and design for every space. • 🛍️ Roller Shutters : Security for commercial premises and homes. • 🪜 Stairs : Custom projects for indoor and outdoor spaces. • 🚪 Doors and Gates : Varied models to suit every need. • 🦟 Mosquito Nets : Effective protection against insects. • 🔒 Grilles : Security without compromise. 🌟 Why Choose EP METAL Our company stands out for attention to detail, use of high-quality materials, and the ability to deliver customized solutions that meet clients' expectations. The passion for our work, combined with Elio Pedretti's experience and expertise, enables us to offer products and services that stand the test of time. 📞 Contact For more information about our services and products, or to request a customized quote, feel free to contact us: • 📞 Phone: 078 604 63 15 • 📧 Email: eliojpedretti@bluewin.ch • 📍 Address: Via Della Pietra 1, 6707 Iragna Visit our website 🌐 epmetal.ch to learn more about EP METAL and our projects. Trust EP METAL by Elio Pedretti for high-quality metal projects, where traditional craftsmanship meets modern innovation.

📍 Based in Lodrino (Northern Ticino) , + Grandi Solutions is your ideal partner for construction, renovation, restoration, maintenance, and modernization projects! We are proud to serve the Bellinzonese , the Mesolcina , the Three Valleys of Sopraceneri (Riviera, Blenio, Leventina) and the Italian-speaking Grisons , guaranteeing professionalism and quality in every job. 🛠️ Our Main Services: 🧱 Masonry work : strength and precision for durable structures. 🛁 Bathroom and 🍳 kitchen renovations : transforming your spaces into modern and functional environments. 🎨 Painting and plastering services : flawless finishes for interiors and exteriors. 🔨 Flooring and tile installation : precise work for perfect surfaces. 🏡 Complete or partial renovations : for both residential and commercial properties. 🏢 Construction projects : new builds or extensions, always tailored to your needs. 🛠️ Restorations : bringing buildings and structures back to life. 💼 Why Choose + Grandi Solutions? ✅ Extensive experience in the construction sector. ✅ Wide geographical coverage to meet your needs wherever you are. ✅ A team of qualified professionals ready to bring your dreams to life. ✅ High-quality materials and attention to detail. 🌟 With + Grandi Solutions, every project becomes a solid and valuable reality! 🌟 📞 Contact us today for a free and personalized quote!

Capacità e serietà

🏗️ Idro-Berri by Samir Berisha is a company based in Biasca specializing in: 🌱 Renovations & Restorations 🔆 Solar & Photovoltaic Panels ⚡ Energy Efficiency 🔥 Heat Pumps & Boilers ❄️ Air Conditioning & Refrigeration 🏠 The company also handles Construction , Thermal Installations , Alternative Energies , and Renovations . ♻️ Idro-Berri offers modern and sustainable solutions that contribute to a greener and technologically advanced future! 🌍🔧 Always at the forefront of innovation to improve your home and reduce your environmental footprint. 💡✨

ILKAWORK SA, the new Employment Agency, starts its activities in August 2018, with offices both in Lugano and Chiasso. Starting a new company requires a lot of effort, both economically and personally, but the enthusiasm and trust placed in this new project, made us forget all kinds of effort and sacrifice... The Agency boasts a qualified team, with many years of experience in the field, aimed only at trying to satisfy clients and candidates, in the search for staff and jobs, supporting also in administrative, tax and insurance matters. The sole objective of ILKAWORK SA, is to satisfy customers and candidates, trying to respond promptly to every need of the market. Available 7/7 days, H24, you never stop being operational, at your service! Some of the figures we are looking for: - construction workers - heating equipment fitters - electricians - metalworkers - tile workers - parking workers - casters - plasterers - dryboard workers - cleaners - commercial clerks - sales managers - accountants - consultants - painters - gardeners "To look for work is an inalienable right of all. Providing suitable staff and impeccable service... OUR AGENCY'S TASK Qualified and referenced candidates, possibility of screening temporary and/or fixed contracts, indeterminate recruitment after three months of temporary collaboration, 360° consultancy are just some of the services offered by ILKAWORK SA. Interviews, possible language tests, references, advertisements, administrative tasks are all the responsibility of our Agency. ''You call us, we answer''' We do not deceive, we do not give false hope, but we guarantee commitment, professionalism, transparency and fairness, in compliance with the Laws and the CCL in force. We work with relevant bodies such as CPC, Labour Section, Trade Unions and Swissstaffing to ensure that we are always prepared and ready for any changes, developments, improvements and adjustments to wages and/or contracts. In addition, data protection is guaranteed in accordance with the Federal Act of 19 June 1992 and its implementing ordinance. "Your job, it's our job. Your demands are our demands. "Alone we can do so much, but only together we can do EVERYTHING" HUMAN RESOURCES are called human resources because they are of inestimable value: preparation, skills, qualifications,

Welcome to Tenconi Costruzioni SA, your reliable choice for comprehensive construction, renovation, and demolition services in the Canton of Ticino. About Us: We are a Tessin-based company, distinguished by operational excellence and a commitment to customer satisfaction. With years of experience in the industry, Tenconi Costruzioni SA has established itself as a benchmark in delivering projects in both commercial and residential sectors. Our Services: • Construction: Entrust us with your vision, and we will turn it into a solid reality. From planning to execution, we excel in constructing avant-garde structures in commercial, residential, and corporate sectors. • Renovations: We breathe new life into existing spaces. Our expertise in renovations spans projects of varying complexities, ensuring high-quality results that reflect your needs and lifestyle. • Demolitions: We manage demolitions safely and efficiently in diverse contexts, from commercial to public. Our environmentally-conscious approach ensures that the process complies with current regulations. Areas of Activity: • Commercial: We tailor commercial projects to the specific needs of your business. • Residential: We create welcoming and functional environments, transforming your homes into personalized spaces. • Corporate: We support business growth with innovative and functional construction solutions. • Public: We contribute to community development through public projects, ensuring safe and sustainable infrastructures. Why Choose Us: • Expertise: Our team comprises highly qualified professionals constantly updated on the latest industry innovations. • Environmental Commitment: We operate in harmony with the environment, adopting sustainable practices at every phase of our projects. • Transparency: Clear and open communication with our clients is essential. You will always be informed about the status of your projects. Choosing Tenconi Costruzioni SA means opting for excellence, reliability, and total commitment to your satisfaction. Contact us today to turn your ideas into reality.