A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Haldemann & Krähenbühl Holzbau GmbH haben nicht einfach nur eine Pergola und einen Sichtschutzzaun gebaut – sie haben ein Stück Perfektion aus Holz erschaffen! Ihr Handwerk ist ein Zusammenspiel aus Präzision, Zuverlässigkeit und Leidenschaftlicher Berufsstolz, und das zu einem Preis, der in Anbetracht der Qualität geradezu unglaublich ist. Einfach " Supergut und garnid tür!" Ich vergebe fünf von fünf Sternen + plus einen zusätzlichen für den grossartigen Holzduft welcher entsteht wenn Harry seine Säge ansetzt! Wer Wert auf exzellentes Handwerk, faire Preise und absolute Perfektion legt, ist hier genau richtig!

Bücherexpress is an online second-hand bookshop with a wide range of (German-language) books: novels, (crime) thrillers, children’s books, young-adult books, non-fiction and specialist books on psychology, politics, art and much more. One special feature is the extensive ‘Du’ collection, with issues of this Swiss cultural magazine from 1942 to the present day. You can either come and collect your order from our premises at Schlossmattstrasse 15 in Thun and pay for it there, or else have it delivered to you by post. About us Bücherexpress is a project run by the Swiss workers’ aid organisation SAH Bern for professional and social integration of welfare recipients and the unemployed. Participants gain practical experience through active involvement in all work processes pertaining to the online second-hand bookshop. This includes adding books to the electronic merchandise management system, managing the website and processing orders, right through to handover for delivery or dispatch. In this way, participants are given a chance to assess their capacity to work, develop career prospects and prepare for entering or re-entering the workforce. Acceptance of book donations We are happy to accept books that you no longer use. We prefer novels, (crime) thrillers, literature by Swiss authors, poetry, drama and comics. We do not accept foreign-language books, damaged books, general Duden dictionaries, or academic books that are more than 10 years old.

Project Evolution SA is a company specialized in the construction of energy-efficient wooden houses and buildings. With over 20 years of experience and an operational headquarters in Grono (Canton of Graubünden) since 2020, it is organized to operate throughout Switzerland , managing every construction phase: from planning to final delivery. We work with Swiss precision and a rigorous technical approach, focusing on site organization, timeline compliance, and cost transparency. Structures and Building Systems • Wooden structures using X-LAM system with high static and energy performance • Prefabricated eco-friendly walls , with battens, double mineral wool insulation, and breathable finishes • Custom solutions for single-family homes, villas, extensions, elevations , and multi-storey buildings (up to 7 floors) Insulation and Living Comfort • Natural breathable insulation in rock wool or wood fiber • External thermal insulation systems using ecological, high-efficiency materials • Drywall partitions and suspended ceilings , perfectly smoothed and finished • Carefully executed interior finishes: smoothing, leveling, and surface preparation Interior Works and Installations • Supply and installation of high-efficiency windows and doors • Interior wall cladding and partition walls in drywall • Full coordination of technical installations (electrical, plumbing, mechanical ventilation) Sheet Metal and Roofs • Construction of ventilated and waterproof roofs • Custom-made metal sheet works : copper, aluminum, stainless steel • Gutters, flashings, chimney caps, and external finishes with maximum attention to detail Logistics and Material Transport Even the most complex construction sites are no challenge for us: we transport materials using any necessary method, including crane trucks, tractors, helicopters , or special solutions for isolated or hard-to-reach areas. Efficient organization is one of our core values. Why Choose Project Evolution SA • ✅ Over 2,000 projects completed in Switzerland and Italy • ✅ Advanced shell approach , with a single technical point of contact • ✅ Accuracy in installation, hidden details, and site management • ✅ On-time and on-budget delivery, no surprises • ✅ Expertise in eco-construction and certified natural materials • ✅ Solid experience with prefabricated and sustainable buildings Building with wood in Switzerland? Trust Project Evolution SA We create your eco-friendly wooden house, your sustainable building, or your custom project with maximum technical competence and attention to detail. From design to installation – we are by your side at every step. 📍 Active throughout Switzerland – Contact us for a quote or a personalized consultation.