• Listening to your body when it is out of tune... • Taking care of your body is essential ... I propose 2 very effective techniques: Sports massage and lymphatic drainage Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. Its benefits : • Strengthens the immune system • Relieves heavy legs • Improves the quality of the skin • Improves the quality of sleep The benefits of sports massage before and after a match are highly recommended. After a sports massage some exercises are integrated to strengthen the affected area.

Health Counseling Bernadette Stadelmann-Bernet in Ringgenberg Massage · Bach Flower Remedies · Energy Work · Anti-Stress Treatment Rediscover health, relaxation, and joy in life! At my practice in Ringgenberg, I offer holistic health counseling tailored to your individual needs. With gentle methods such as massage, Bach flower remedies, energy work, and meditation, I support you in finding more calm, ease, and inner clarity. I accompany and support you with: • Physical discomfort such as tension and blockages • Emotional exhaustion and the need for reorientation • Stress-related challenges such as exam stress, difficult life situations, traumatic experiences, sleep disturbances, and anxiety My goal: To activate your natural healing process, strengthen your self-healing abilities, and accompany you on your personal journey with empathy and professional expertise. Book an appointment now at my practice in Ringgenberg near Interlaken – for more balance, strength, and well-being in your daily life.

As a federally certified medical masseuse , I am delighted to welcome you to experience the many benefits of medical massage for your health and well-being. It aims to treat and prevent various tensions, pains, postural problems, organ dysfunctions and pathologies. These massages can also stimulate blood and lymphatic circulation and strengthen the immune system. The term medical massage includes various manual massage methods such as • Classical massage • Foot, palm and ear reflexology • Lymphatic drainage • Connective tissue massage • Trigger points • Electrotherapy • Hydrotherapy I have also trained in : • Taping (Tape) • Bach flowers • Aromatherapy Translated with www.DeepL.com/Translator (free version)

Bei Schmerzen in Gelenken,Akkupunktur bei Kent Lee statt Schmerzmittel!!