A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

Bin begeistert, kann ich nur empfehlen , ein absolut Familienfrundliches Hotel / Restaurant

Dorflade Wasen is an independent village shop in Wasen im Emmental offering fresh groceries, regional specialties and homemade ready meals, designed as a social meeting point for the local community.

Welcome to the Hotel-Restaurant Blümlisalp in Grindelwald, your cozy retreat at 1,200 meters above sea level, offering breathtaking views of the impressive mountain world of the Bernese Oberland. Nestled in the heart of Grindelwald’s ski and hiking area, our hotel is the ideal starting point for unforgettable holidays in the Swiss Alps – both in summer and winter. Hotel Blümlisalp – Relaxation with a View Our hotel impresses with its outstanding location surrounded by nature. Whether you enjoy skiing, hiking, or simply soaking in the peace and quiet of the mountains, you will experience Grindelwald at its very best with us. The spectacular views of the surrounding peaks make every stay truly special. Thanks to our central location, you can easily and conveniently reach numerous excursion destinations, mountain railways, and hiking trails. Comfortable rooms, warm hospitality, and a welcoming family atmosphere ensure that you feel at home from the very first moment. Restaurant Blümlisalp – Authentic. Creative. Traditional. At Restaurant Blümlisalp, you can expect a cuisine that stands for quality and regional character: Authentic — Creative — Traditional. We serve Swiss specialties, traditional dishes, and simple, honest meals. We place great importance on fresh ingredients and careful preparation. Many of our products come directly from our own farm. Your host, Andreas Lohner, a trained innkeeper, butcher, and chef, manages not only the hotel but also the farm with around 40 head of cattle. Our motto is: Natural — Animal-friendly. Species-appropriate animal husbandry and respectful treatment of nature are a matter of course for us. Depending on the season, you can purchase premium-quality farm products directly from us: • Fresh milk, butter, and cheese • Fresh meat from our in-house butcher shop • Home-smoked bacon, ham, and sausages • Smoked salmon These high-quality products are also featured on our restaurant menu. Enjoy our dishes in the cozy dining room or on the sunny terrace with magnificent views of Grindelwald. For our younger guests, we offer a lovingly designed play corner, making the restaurant visit relaxing for the whole family. Celebrations, Events, and Banquets in a Unique Setting The Hotel-Restaurant Blümlisalp is also the perfect venue for your special occasion in Grindelwald. In summer, our cows graze on the alpine pastures, and the empty barn is charmingly transformed into a rustic event space. It accommodates festive occasions for up to 100 guests, including decoration and catering. For smaller banquets, our restaurant offers space for up to 70 guests. We are happy to decorate the tables according to your individual wishes and organize your event exactly as you envision it – whether it is a wedding, birthday, corporate event, or family celebration. Your Home in the Mountains of Grindelwald The Hotel-Restaurant Blümlisalp Grindelwald uniquely combines hospitality, regional cuisine, and sustainable agriculture. Here, you will experience genuine Swiss tradition paired with creativity and attention to detail. Visit us and enjoy relaxing days in the mountains – natural, animal-friendly, and unforgettable.

We spent a week there with our children. Enjoyed breakfast and dinner. Nice room with a view towards Eigernordwand. For skiing: Bus stop is near. Also train station (Kleine Scheidegg or Männlichen) just ten minutes walking distance.

Super Sortiment. Super Öffnungszeiten. Super freundliches und hilfsbereites Personal. Tiptop.