My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Dr Karentzos is a general and visceral surgeon with a multinational training and working experience. He was accredited as a general surgeon in 2014 in Greece after completing a part of his training in Colmar and in Strasbourg, France. He continued his post-CCT training in the UK (Royal Free London and Imperial College NHS Trusts) and in 2016 he moved to Geneva, Switzerland, where he worked at the University Hospital (HUG). In 2020 he pursued a Royal College of Surgeons of England accredited fellowship in benign upper GI surgery at Torbay Hospital in the UK which enabled him to acquire a significant amount of knowledge and expertise regarding the treatment of benign pathologies of the esophagus, the stomach and the diaphragm as well as the laparoscopic exploration of the bile ducts. In 2021 he returned to Switzerland to work in the department of surgery of the cantonal hospital of Fribourg as well as in the department of pediatric surgery of the university hospital of Geneva and in May 2023 he started his private practice in Geneva.

Philosophy The legal world is constantly evolving. As each area of law becomes more complex and specialized, Charrière Mauron & Associés provides specializations for its generalist lawyers, who are required to undergo targeted continuous training to best advise their clients. Charrière Mauron & Associés Established in Bulle since 1987 and practicing primarily in the canton of Fribourg but also in other French-speaking cantons, Charrière Mauron & Associés has acquired extensive experience in all the legal fields it handles daily. It also has a thorough understanding of the economic and associative sectors of the region, enabling it to advise both individuals and legal entities, public authorities, and businesses in numerous areas. It is also well integrated into the Fribourg judicial environment. History In October 1987, Me Bruno Charrière established himself as an independent generalist lawyer in Bulle and founded his own firm. He was joined in 1993 by Me Maurice Ropraz, with whom he collaborated until 2001, when Ropraz was elected Prefect of Gruyère, a position he held for 10 years before being elected to the Council of State in 2011. During this period, a secondary office was created in Châtel-St-Denis. From 2001, Me Pierre Mauron replaced Me Ropraz as a partner. The firm then expanded in 2006 with the hiring of Me Carl-Alex Ridoré, until his election as Prefect of Sarine in 2008, and with the hiring of many other lawyers. On May 5, 2016, Me Bruno Charrière tragically passed away (article in La Gruyère on May 7, 2016). His name and memory are inextricably linked to Charrière Mauron & Associés. On January 1, 2018, Mes Pierre Mauron, Véronique Aeby, and Julien Membrez formed the company Charrière Mauron & Associés SA. On January 1, 2021, Me Constantin Ruffieux joined them as a partner. Since 2000, the firm has been continuously training trainee lawyers.

AvantGarde Investment Solutions & Consulting is a Swiss company specializing in tailored financial support. Led by Steve Léchaire, a financial expert with over 20 years of experience in prestigious institutions such as UBS, the firm delivers an innovative approach to wealth management, financing, and investment strategy. Customized Financial Services Investment Advisory AvantGarde offers diversified investment strategies, including both traditional and alternative assets such as rum, whisky, balsamic vinegar, green investments, and maritime transport. The goal: high returns through innovative asset classes. Mortgage Financing Comprehensive support to secure the best mortgage conditions, adapted to your financial profile and long-term property goals. Pension and Retirement Planning A complete analysis of your current financial situation with personalized solutions to secure your future income and protect your wealth. Financial Coaching One-on-one coaching to help you regain control of your finances, improve your budgeting, and achieve your financial goals step by step. Our Core Values • Innovation – Cutting-edge and alternative investment opportunities. • Expertise – Over two decades of proven experience in financial consulting. • Transparency – Clear and honest communication every step of the way. • Personalization – Tailored services to meet each client’s unique needs. • Reliability – A professional structure you can fully trust. Why Choose AvantGarde? Choosing AvantGarde means partnering with a team dedicated to smart financial management, high performance, and long-term results. Whether you're building, protecting, or growing your wealth, AvantGarde offers personalized guidance every step of the way. Contact Get in touch today for a tailored consultation and discover how AvantGarde Investment can redefine your financial journey with confidence and clarity. Our activities concern, among others, the residents of French-speaking Switzerland, and we are happy to travel to the following municipalities, for example: Vaud: Lausanne, Morges, Nyon, Yverdon-les-Bains, Renens, Pully, Prilly, Ecublens, Crissier, Bussigny, Lutry, Vevey, Montreux, Aigle, Rolle, Orbe, Cossonay, Le Mont-sur-Lausanne, Saint-Prex, Chavannes-près-Renens Geneva: Geneva, Carouge, Lancy, Meyrin, Vernier, Onex, Thônex, Versoix, Plan-les-Ouates, Chêne-Bougeries Fribourg: Fribourg, Bulle, Marly, Villars-sur-Glâne, Givisiez, Romont, Estavayer, Düdingen (Guin), Morat (Murten) Neuchâtel: Neuchâtel, La Chaux-de-Fonds, Le Locle, Val-de-Ruz, Val-de-Travers, Colombier Jura: Delémont, Porrentruy, Saignelégier, Bassecourt, Courroux Valais: Sion, Sierre, Monthey, Martigny, Fully, Saxon, Conthey, Nendaz, Vétroz, St-Maurice

Who Are We? Fiduciaire Staehli SA is a family-owned company founded in 1975 and based in Morrens, in the canton of Vaud. For nearly 50 years, we have been supporting businesses, independent professionals, and individuals in managing their finances and accounting obligations. Our mission is to provide high-quality fiduciary services tailored to the specific needs of each client. We have evolved alongside economic and technological changes by integrating digital solutions and advanced management tools to ensure efficiency and transparency. Our approach is built on a lasting relationship of trust with our clients, emphasizing attentiveness, rigor, and personalized service. Whether you are an entrepreneur starting a new business, an SME experiencing growth, or an individual looking to optimize your taxes, we are here to advise and support you every step of the way. Our Team Behind Fiduciaire Staehli SA is a team of experienced and passionate professionals specializing in accounting, taxation, auditing, and financial consulting. Under the leadership of Virginie Staehli Amblet , a certified expert in accounting and auditing, our team consists of licensed fiduciaries, chartered accountants, tax specialists, and financial advisors. Each of our team members possesses in-depth expertise in their field and undergoes continuous training to stay up to date with regulatory and technological developments. We foster a dynamic and collaborative work environment where each case is handled with the utmost care. Our goal is to provide tailored solutions that take into account the specificities of each company or individual. With a proactive approach and an in-depth knowledge of the Swiss market, we help our clients anticipate challenges and optimize their financial management. Our Commitments We believe in strong values that guide our work daily: • Transparency and Integrity : We provide clear and honest support, offering impartial and precise advice. Our clients can rely on complete confidentiality and rigorous data management. • Proximity and Attentiveness : Each client is unique, which is why we prioritize a personalized approach. We take the time to understand your needs and objectives to offer tailored solutions. • Excellence and Expertise : By continuously monitoring legal and tax developments, we offer high-quality services that comply with the latest regulations. • Innovation and Digitalization : We integrate modern digital tools to optimize accounting management and facilitate secure access to documents. Our commitment is to be a long-term trusted partner, capable of supporting our clients at every stage of their development. Our Main Services • Taxation • Accounting • Audit and Financial Review • Payroll Management • Business Consulting Why Choose Us? With nearly 1,000 clients trusting us each year, we have built strong expertise across various industries. Our personalized approach, expertise, and commitment to excellence make us the ideal partner to support your business in its growth and compliance. Service Areas Based in Morrens, just 10 minutes from Lausanne, we operate throughout French-speaking Switzerland, including the cantons of Vaud, Geneva, Fribourg, Neuchâtel, and Valais. Contact Us Feel free to contact us by phone at +41 21 867 13 13 or by email.

Solution Énergie Sàrl is your trusted partner for energy management in your buildings. With recognized expertise, we offer comprehensive services to optimize the energy performance of your properties in Lausanne, Moudon, Echallens, Le Mont-sur-Lausanne, as well as throughout the canton of Vaud, Fribourg, and surrounding areas. Our Specialized Services: • Energy Consultant for Buildings: We assist you in carrying out accurate energy audits tailored to your needs. • Global and Spot Energy Audit: A comprehensive assessment of your building’s energy consumption and proposals for solutions to reduce your carbon footprint. • CECB Expert (Energy Certificate for Buildings): As certified experts, we provide your CECB certificates, ensuring the energy compliance and efficiency of your buildings. • Subsidies and Financing: We advise you on available subsidies and the steps to obtain them, helping reduce your energy renovation costs. • File Preparation for Planning Applications: We assist in preparing the required documentation for planning applications. We also specialize in CECB Plus certificates, which allow for a more in-depth evaluation of energy efficiency, guaranteeing a successful energy transition. Contact us for a complete energy audit Solution Énergie Sàrl is here to guide you throughout your energy management journey, from the initial study to the implementation of tailored solutions. Whether you are an individual or a company, our team is ready to help you improve the energy efficiency of your buildings and reduce your energy costs. Areas of service: Lausanne, Moudon, Echallens, Le Mont-sur-Lausanne, Vaud, Fribourg, and surrounding regions. For more information, contact us today!