Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Les prix sont raisonnables et le service de première qualité

SWISS LINGUA , located in Fribourg and Estavayer-Le-Lac, is your ideal partner for making rapid progress in languages. Whether you're a beginner or advanced, the school offers tailor-made courses in person, online or remotely, with a personalized approach for each student. Treat yourself to full immersion through language stays or boost your professional skills with training programs tailored to companies. Discover a wide range of solutions for all ages and levels, in a friendly and dynamic environment!

About Coach Manu Coach Manu is a dedicated sports professional whose passion lies in helping individuals embrace and improve their athletic journey. Whether you're just starting out or competing at the highest level, he provides expert guidance tailored to each person's unique goals and needs. Target Audience & Approach • Beginners: Support in overcoming fear or hesitation and building a confident foundation in physical activity • Intermediate practitioners: Strategic guidance for steady progress and greater efficiency • Advanced athletes & professionals: Performance optimization through personalized training and expert analysis Experience & Qualifications Drawing from his background as a former professional football player and extensive training in sports sciences, Coach Manu offers a credible, hands-on approach. His methods reflect both practical experience and a deep understanding of athletic performance. Objectives of the Coaching • Enhancing overall physical fitness and well-being • Developing strength, endurance, and mobility • Personalized training programs based on individual goals • Sustainable results through a holistic approach that includes nutritional advice

Sound therapy (singing bowls) and energy ThetaHealing® Technique Energy and Karmic Care Lahochi (also training) Psycho-kinesiology according to Réal Choinière 4 hands care

Je fais du Muay thaï chez RONIN depuis 2 ans et je ne cesse de progressé. Je fais le cours de groupe avec différent niveau et c'est toujours un plaisir de voir l'entraide que l'on a entre nous, il y a vraiment personne qui est mis de côté, donc c'est vraiment un plus pour progresser et se sentir à l'aise.

Expressive art therapy is ... the use of modalities that require a low level of technical skill, allowing a high level of pleasure, lucidity, surprise, imagination and sensitivity a specialisation that uses the transition from one artistic medium to another to engage all sensory capacities • support from the therapist • a time for discussion and reflection on the works produced, to learn more about one's body, mind, feelings and socialisation patterns. Expressive art therapy combines the transition from one form of expression to another to stimulate creativity. I invite you to shape and create to connect with your creative imagination and resources through ... • drawing • painting • modelling • writing • poetry • movement • sounds • music • photocollage • storytelling • theatrical forms • play • breathing • land-art Intermedial art therapy is also ... • a creator • an art therapist • an artwork Expressive art therapy is also ... • a workshop • art materials • a time for creation • symbols and metaphors • times for words and times without words • sensations and emotions