Physio Home Care is your partner for in home physiotherapy since 2017. Rehabilitation adapted to your needs in Geneva, la Côte, Lausanne, Riviera Chablais and Valais.

Physio Home Care is your partner for in home physiotherapy since 2017. Rehabilitation adapted to your needs in Geneva, la Côte, Lausanne, Riviera Chablais and Valais.

Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

super méthodes excellent service !

My Expertise for Your Sexual Health Are you experiencing difficulties in your sex life? These challenges can have a profound effect on your well-being, but it is possible to rediscover a fulfilled and harmonious sexuality. With over 30 years' experience in clinical sexology, I'm here to help you understand and overcome your sexual problems. My expertise includes - Rapid, delayed and anejaculation disorders - Erectile dysfunction and performance anxiety - Sexual desire disorders in men and women - Impaired sexual arousal and difficulty reaching orgasm - Pain during penetration (dyspareunia, vaginismus, unconsummated marriage) - Problems related to gender identity and sexual orientation - Difficulties related to seduction - Compulsions and problematic sexual behaviors (Donjuanism, fetishism, pedophilia, exhibitionism, condolism, pornography addiction, etc.) I offer you an in-depth assessment, taking into account all aspects of your sexual health - physical, psychological and relational - to establish a precise and comprehensible functional diagnosis, as the logic of your functioning may explain your difficulties. Together, we draw up a therapeutic plan tailored to your needs, so that you can rediscover a fulfilling sex life, in line with your expectations and dreams. Why consult me? Using a therapeutic approach based on Sexocorporelle, I help you to develop better management of sexual arousal, emotions and emotional and sexual relationships. This integrative approach enables you to acquire skills that promote lasting sexual fulfillment, away from surface solutions and enabling you to experience the depths of a loving relationship, including on a sexual level. Each journey is unique, and I'm committed to accompanying you step by step towards a more fulfilling and satisfying sexuality, starting with you. Sexological Consultation - Personalized Care The initial assessment sessions are designed to provide an in-depth understanding of your situation and lay the foundations for an appropriate course of treatment. Through this comprehensive, personalized assessment, we explore the physical, psychological and relational aspects of your sex life. Average length of assessment: 1h30 to 2h Number of sessions for treatments : - Rapid ejaculation disorders: 5 to 10 sessions - Complex gender disorders or paraphilias: 50 to 80 sessions - Other disorders: 20 to 35 sessions I'm here to help you every step of the way, respecting your pace and needs.

At empty your mind, immerse yourself in a space dedicated to relaxation and calm, where each treatment is designed to relieve both body and mind. Specializing in massage therapy and reflexology, my practice offers personalized treatments that restore physical and mental balance. In a calm and relaxing setting, let yourself be carried away by gentle and effective techniques that will help you release tension and find inner serenity. Your well-being is my priority, and we are here to offer you a real break to "empty your mind".