My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Ecuacao is more than just a chocolate brand – it's a unique taste experience that brings together Ecuador, the birthplace of cocoa, and Switzerland, the capital of fine chocolate. Founded in 2015 by Rafael, a passionate entrepreneur dedicated to honoring Ecuadorian cocoa, Ecuacao works directly with small local producers to ensure exceptional quality and fair compensation. A Fusion of Tradition and Innovation Each Nacional Arriba cocoa bean, hand-harvested in Ecuador, undergoes a meticulous process of fermentation, drying, and packaging before being sent to the Swiss chocolate factory in Molondin. There, under the expertise of Véronique, the beans are transformed using a blend of traditional methods and cutting-edge technology to create exceptional chocolate with unique and refined flavors. Sustainability and Responsibility Ecuacao is driven by a sustainable vision: ensuring agricultural practices that are both respectful and traceable while supporting local Ecuadorian communities. Each chocolate bar tells the story of high-quality cocoa grown with care and crafted with passion in Switzerland. Experience the World of Chocolate Visit our chocolate factory in Molondin and get a hands-on experience of the chocolate-making process! For private groups or companies, we offer the chance to create your own chocolate bar – a fun and creative activity that guarantees unforgettable moments. With Ecuacao, enjoy exceptional chocolate, the result of unique craftsmanship and a direct collaboration between Ecuador and Switzerland.

Excellente entreprise, disponible et sérieuse à prix super.