Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

THE CLINIC: In our clinic, you will find professional care and state-of-the-art technology, tailored to each of the treatments we offer. We also have a large fitness room and offer group classes: Pilates, gentle gymnastics, back school, and yoga. PATHOLOGIES: We offer personalized treatments based on each patient’s individual condition: Sports-related: Rehabilitation, preparation for returning to sports, optimization of strength, flexibility, and coordination, and treatment of conditions specific to athletes. Neurological: Hemiplegia, multiple sclerosis. Orthopedic: Spinal deviations such as scoliosis, hyperlordosis, hyperkyphosis; hip, knee, ankle, shoulder, and elbow prostheses; joint fixations: arthrodesis, spondylodesis. Circulatory disorders: Venous, arterial, and lymphatic conditions. Traumatological: Fractures, dislocations, sprains, muscle tears, etc.

Einfach ein toller Laden! Ein Besuch lohnt sich jederzeit! Grosse Auswahl, kompetente und freundliche Bedienung!

Véronique m’a énormément aidé à découvrir la méditation et à l’intégrer dans mon quotidien. Grâce à sa bienveillance et ses séances apaisantes, j’ai trouvé un réel équilibre intérieur. Je recommande vivement !

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.