I’m a certified personal trainer working with clients at home, in specialized studios, or in fitness gyms. Tailored programs include conditioning, weight loss, strength training, and mobility—calibrated with FMS/TPI/USTA fitness and mobility assessments. Expect clear follow-up, efficient sessions, and guided autonomy to help you perform, prevent injuries, and progress at every level.

At Relationship Coaching, I specialize in helping couples create strong, healthy relationships. I provide a safe and supportive environment for couples to learn about the dynamics of relationships and how to develop better communication skills. Through our customized coaching sessions, couples can gain a better understanding of one another and learn how to create a more fulfilling and lasting connection. Our approach is based on creating a collaborative, co-creative environment where each partner can learn from the other and feel heard, validated, and respected. My coaching sessions draw from a variety of relational models, such as Imago Relationship Therapy, Relational Life Therapy, SYMBIS, NLP, Stategic Intervention Coaching. I offer a range of services tailored to couples in different stages of their relationship, including pre-marital counseling, couples counseling, and marriage enrichment. My goal is to help couples build a strong, resilient relationship that will stand the test of time and make this world a better place to live for our future generations.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

I am Rohner Koni, your personal life coach and psychologist. With my experience, I help people achieve their personal and professional goals. My approach combines individual counseling with effective methods to support your growth and enhance your quality of life. I offer a variety of therapies tailored specifically to your needs. Whether you are seeking support in stress management, improving your relationships, or enhancing your emotional health, I am here for you. My goal is to open new perspectives for you and accompany you on your journey to self-fulfillment. My services include: • Individual Life Coaching: Together, we define your life goals and develop strategies to achieve them. • Couples and Family Therapy: We work on strengthening your relationships and improving communication. • Stress Management: I show you techniques to reduce stress and promote your well-being. • Psychoeducation: I assist you in learning helpful coping strategies and provide information on mental health. I am committed to creating a trusting and supportive atmosphere where you feel comfortable and understood. If you are ready to take the first step towards a more fulfilling life, don’t hesitate to contact me. Let’s work together on your goals and shape the path to your new chapter in life!

📌 What do we offer? We provide homework support classes for primary school students, German classes for middle school students, as well as holiday workshops in German and French. We welcome pre-teens and teenagers. We also offer parenting support workshops: how to combine kindness and firmness through encouragement and the development of social-emotional skills. We guide our students so that they can develop study methods and organizational skills; we help them with subjects they struggle to understand; we provide them with unique, personalized support; and we offer them a learning environment that fosters focus and success. We provide parents with workshops that teach them how to combine kindness and firmness in order to assert their authority and improve family life; keys to understanding the meaning behind their children’s behavior; and above all, a safe space to share, exchange, and find solutions together. 🚀 Our strengths • Thorough knowledge of the school curriculum • Professional experience specifically with primary and middle school students • Small group classes (max 6) to encourage collective learning • Individualized follow-up with direct access to the teacher outside of class hours • A teaching approach based on Positive Discipline, providing a firm yet caring framework • Educational materials and study tools available to students • A warm and quiet space outside of school and home environments 🎯 Expertise and philosophy With over 10 years of experience working with children in school settings, we provide courses specifically aligned with the Plan d’Études Romand (PER) to strengthen our students’ academic knowledge and help them achieve the best results possible during their school year. We are familiar with the curriculum and the challenges students face when completing homework, learning German, and understanding or writing texts in French. We pay special attention to grammar and vocabulary learning, and to applying knowledge through individualized exercises tailored to specific needs. We do not use individual screens with students in order to promote handwriting, as we are committed to restoring their ability and motivation to write. We encourage our students to overcome academic difficulties by relying on their personal strengths and by introducing them to different learning methods. 💎 Services and Pricing Our group classes are priced at less than CHF 40/hour. • Weekly German classes (9th–11th grade): CHF 200/month / 1h30 class with textbook and vocabulary flashcards • German workshop: CHF 250/week / 5 classes of 2h00 • Weekly homework support (5th–8th grade): CHF 170–175/month / 1h15 class • Holiday German workshops: CHF 250/week / 5 classes of 2h00 • Holiday French workshops: CHF 250/week / 5 classes of 2h00 • Parenting support workshops: CHF 50 for the first workshop / 4h00 session with materials

SHL Schweizerische Hotelfachschule Luzern is a practice-oriented training institution for hospitality management that has opened doors for young, success-oriented students in the national and international hotel and catering industry since 1909. The training at SHL Schweizerische Hotelfachschule Luzern is based on a career-accompanying training concept, which leads the students through several stages into management positions in the hotel, gastronomy and various service industries. All students must prove themselves in a management position before graduation and hence attain the optimal prerequisite to start in a leading management position immediately after recieving the diploma. The SHL is an innovative training institution which offers a wide range of further education concepts, training opportunities and consulting services for an extensive variety of companies, in addition to the classic course Dipl. Hoteliere-Gastronomin HF / Dipl. Hotelier-Gastronom HF and the Bachelor of Science in Hospitality Management . Furthermore, SHL is internationally engaged in development projects by establishing and developing various sector-specific vocational initiatives.