Paulo è un ragazzo giovane, veloce e molto volenteroso. È in grado di fare molti lavori se si hanno bene le idee in chiaro. Consigliato vivamente.

Recognized by ASCA and EMR. Refunded by most of the complementary insurances. Shiatsu an acknowledged method of complementary therapy. Numerous research studies prove the efficacy of Shiatsu. Learn more, visit my Website www.shiatsu-energie-lausanne.ch Other therapy methods proposed : • Libération du Péricarde - very efficient for symptoms after big stress events, strong emotions or emotionel shocks • Cranio-Sacral Therapy - offers a very deep relaxation and brings back the primary respiration to all body parts Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. Shiatsu is suitable for every class of age. QI GONG : Course : Tuesday 9h30 - 10h45 in Romanel - Beginners and advanced Thursday 18h15 - 19h30 in Renens - Beginners (small group) Thursday 19h45 - 21h00 in Renens - Advanced (small group) Address: Romanel: Salle de Rythmique au collège des Esserpys, Chemin du Taulard 22, 1032 Romanel-sur-Lausanne, Renens: Ch. de Follieu 5, 1020 Renens Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance the Qi or "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation and training for matial arts. Website: http:// www.shiatsu-energie-lausanne.ch/qi_gong-enseignement.htm Facebook: Facebook: https://www.facebook.com/Qi.Gong.Marion.Sonnleitner/

The architectural firm Angelo Vitali Sagl was established in 2001, operating in the field of architecture in both the private and public sectors, dealing with - Outline and executive planning; - Feasibility analysis, drafting of construction applications, preparation of executive plans and cost estimates; - Construction management and site accounting; - Work schedules, settlements and cost control. Given the good cooperation with clients in 2003, the firm extends its activities in the following areas: - Real estate appraisals; - Determination of commercial value, for private individuals, banking institutions; - Construction appraisals; - Energy calculations, verification of details; - Insurance appraisals; - Damage determination, liability assessment, for private individuals, insurance companies, public bodies; - General contractor; - Legal advice in construction matters. Since March 2008, the firm has moved its offices to Via Tratto di mezzo 29 in Gordola, further improving its logistics. Since 2009, the firm has been collaborating with various public bodies (municipalities, etc.), providing the necessary support such as technical office, analysis of the municipal property situation, investment evaluation. In order to remain at the cutting edge, computer systems are updated every year, and employees attend refresher courses. Our team is currently composed as follows Angelo Vitali STS/SAT Owner Cosetta Salvadè-Carina arch. dipl. SUP/SIA/OTIA Owner Monica Vitali Administration Fabrizio Bombelli arch. dipl. SUP/OTIA Design Architect Melissa Boverio Apprentice 3rd year SPAI Serenity Malvetta Trainee I year SPAI

Every project comes to life through the analysis of its context, history, and unique features, alongside the desires and needs of the clients. Designing means giving shape to dreams, while respecting the environment and people. Every project is a challenge we face together, aiming for a result that lasts over time. Dialogue, attention to detail, and empathy are the values that define this studio. I offer consulting, design, and realization of residential and commercial buildings, renovations, extensions, and energy efficiency improvements, always with a particular focus on client needs and sustainability

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Ich habe heute Morgen notfallmässig Frau Van Acken telefonisch kontaktiert. Sie hat extra für mich ihre Mittagspause verkürzt so dass ich bereits um 12:00 einen Termin erhalten konnte. Vielen Dank für Ihre kompetente und rasche Hilfe, meine Schmerzen sind deutlich geringer als vorher. Auch für ihre guten Tipps und Übungen bin ich sehr dankbar, ich bin sehr gespannt auf deren Wirkung. Ich kann Frau Van Acken jederzeit sehr empfehlen. Merci und beste Grüsse D. M. aus Wädenswil

Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

EVERYTHING,WHAT YOU NEED A simple hotel for a simple, fantastic holiday. Just a short walk from the centre of Locarno, it is the ideal hotel to spend your free time and visit the beautiful Ticino. Come and visit us! If you are looking for rest and relaxation, Hotel Nessi is the right place for you. It is ideal for people looking for a sophisticated combination of being close to the city and relaxing by the pool at the same time. Ideal for lots of privacy. The flowing Maggia river brings you a lot of strength and energy as well as the entire region of Lake Maggiore. The proximity with the river gives the opportunity to make beautiful walks or to rent bikes for your excursions. We are easily accessible by public transport from Locarno train station, as is Ascona (5 minutes by bus). Rooms https://www.garninessi.ch/en/zimmer

You would like to : - Learn how to deal better with stress and emotions? - Regain mental clarity, calm, vital energy, serenity and emotional balance? - Sustainably improve the quality of your sleep? - Restore and strengthen your ability to concentrate and your focus of attention? - Maintain your motivation and self-confidence? - Optimize your preparation for exams and competitions? - If you would like us to take the necessary time to assess and treat you, then come and see us! We offer the following therapies: - Biofeedback - neurofeedback - Hypnosis / EPRTH (Emotional and Physical Rebalancing Therapy) - acupuncture - Photobiomodulation - Other natural therapies without medication The professional background of Dr. oec. Eva Otzen - I am a qualified hypnotherapist and neurofeedback and biofeedback therapist in accordance with the regulations of the ASCA (Foundation for the Recognition and Development of Alternative and Complementary Therapies), the EMR (Empirical Medicine Register) and the professional organizations BBNS and ASBN. - I work with the latest and most advanced systems and equipment for biofeedback / neurofeedback, capnography, and hemoencephalography. My services: Pupils, students, adults, executives, competitive athletes, actors and singers who want to maximize their potential and improve their performance. In the therapeutic field, I work with children, teenagers, adults and older people who suffer from stress, whose brains are out of balance or who want to maintain and preserve their mental abilities. I am also the director of the Institute for Neurofeedback and Biofeedback AG (i-nfbf); in parallel to my work as a therapist, I educate future certified therapists in biofeedback and neurofeedback. Thanks to my many years of experience as a therapist, director and instructor at the institute and the fact that I am constantly being trained in the latest technologies and therapies, the chances of therapeutic success are very high. At the I-NFBF Therapy Center, you will be treated individually, sustainably and with the highest quality of bio- and neurofeedback therapies and professionalism to achieve your therapy goals. Each treatment protocol is individualized and tailored to the results of our analyses. We treat the following disorders with the full range of our therapies. - Attention Deficit Disorder (ADD), - Attention deficit and hyperactivity disorder (ADHD)Coordination disorders - Headaches and migraines - Sleep disorders - Chronic fatigue syndrome - Premenstrual syndrome (PMS) - Chronic pain - Fibromyalgia - Stress and overexertion (burnout) - Nervousness and irritability - Anxiety/phobias/compulsive disorders (OCD) - Depression and worry - Problems with the heart - High or low blood pressure - Problems with digestion - Problems with muscle tension/sprain of the cervical spine - Dizziness - Bruxism (teeth grinding) - Problems with eating behavior - Problems with addiction - Loss of cognitive abilities due to ageing - Alzheimer's disease and other dementias - Allergies and asthma - Autoimmune diseases - Lyme disease - Anxiety and post-traumatic stress syndrome - Stroke (rehabilitation) - tinnitus - autism - epilepsy - Injuries to the head - Injuries to the head PROFESSIONAL TRAINING RECOGNIZED BY ASCA AND EMR WITH A DIPLOMA IN BIO- AND NEUROFEEDBACK. The I-NFBF Expert instructors guarantee excellent theoretical and practical teaching. Participants receive sound scientific and theoretical training. Their training will not only concern the practice of the method, but also the management of a practice and dealing with patients. The courses cover the latest research findings in the field of neuro- and biofeedback as well as neuroscience (basic research on the human brain, neurobiology, neuropsychology, pharmacology, medicine). You will therefore deal with the specific application of this knowledge to training and therapy with neuro- and biofeedback. On completion of the course, you will be qualified to use both methods in your own practice and you will be able to join the health insurance providers in Switzerland. The course is open to anyone who would like to expand their skills with a new, scientifically proven and effective method. Knowledge of medicine, psychology or education is considered an advantage.

A bioresonance session with the Metatron NLS helps you better understand your main current physiological and emotional imbalances , and provides you with rebalancing and vital hygiene advice . If you wish, ongoing monitoring allows you to visualize progress and adjust support. The Metatron NLS technology is the benchmark and the pioneer in bioresonance scanning and terrain rebalancing. All NLS machines on the market are inspired by it, with varying degrees of success. Originally used in the preparation of space missions, it has been continuously improved by the Institute of Practical Psychophysics (IPP) . Over the past decade, it has been the subject of international scientific studies and has received recognition from multiple national authorities worldwide (BSI, FDA, etc.). Our session aims to support the body's homeostatic energy to help it more easily perform its natural work of regulation and regeneration. Emotional and energetic spheres, as well as all physiological systems and disruptive elements, are addressed. The session starts with a comprehensive ASSESSMENT to define work priorities. After discussing with you the causes of any observed energetic imbalances, we use the most beneficial frequencies to support your body in its REBALANCING work. These frequencies are also sent into a small VIAL that I give you at the end of the session. We then discuss possible ways to help you maintain this balance and gradually EMPOWER you. The technology used is SECURE , PAINLESS , and allows for live 3D VISUALIZATION of your physiology.

Sempre disponibili, anche per piccoli lavori urgenti, operai qualificati, molto attrezzato, lavori di qualità e con pulizia.

Are you looking for professional and compassionate care for your pet? Changéquile offers home care services across French-speaking Switzerland , with a holistic and personalized approach . With expertise in physiotherapy, osteopathy, and animal acupuncture , as well as the Tellington-TTouch® method , each treatment is tailored to meet your pet’s specific needs. Whether to relieve pain, improve mobility, or simply enhance overall physical and emotional balance, every session considers their environment, diet, activity, and history . Why choose Changéquile? • Home care to reduce stress from travel • A holistic approach that respects the animal’s well-being • Expertise in natural and complementary techniques • Passion and attentive care dedicated to your companion Give your pet the personalized support they deserve for a more harmonious life. Contact Changéquile today and ensure their well-being.

Chenya Institute offers holistic wellness services, specializing in kinesiology , cosmetic treatments , and wellness massages . Their therapies focus on stress management , skin rejuvenation , and detoxification , promoting balance and vitality . Located in Volketswil , Chenya provides personalized treatments to improve both physical and emotional well-being, helping clients achieve a healthier, more relaxed life. Learn more at chenya.ch .