Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Whether it's a women's, men's, or children's haircut – at Hair Rider, you are our priority. We offer modern styles, hair extensions, balayage, beard grooming, and makeup for every occasion. With passion and precision, we take your look to the next level. Visit us at Hauptstrasse 30 in Rorschach and experience professional hair care in a relaxed atmosphere. Your Style. Your Look. Perfectly Styled. Book your appointment now at: hair-rider.ch

Je suis vraiment surprise par le dernier commentaire laissé sur ce site 😞. Pour ma part, je suis une cliente régulière et j’apprécie énormément cet endroit où l’on n’entend pas le sèche-cheveux nous casser les oreilles. Les gommages sont toujours excellents et le linge sent très bon. De plus, je connais bien l’employée et la patronne, et je sais qu’elles prennent soin de changer de vêtements lors de leurs courtes pauses et font tout leur possible pour s’occuper des clientes. Vous pouvez donc avoir confiance en cet endroit.

What is osteopathy? Osteopathy is a gentle, holistic form of medicine for the treatment of movement restrictions and functional disorders of the body. An osteopath uses the knowledge of anatomy, physiology and embryology to help the organism heal itself with his hands. Osteopathy was developed by the American physician Andrew Taylor Still (1828-1917). He assumed that the body forms a functional unit and therefore disturbances in one area (can) affect other areas.

Riesen Auswahl an Vespas!

professionelle Beratung, freundlicher Service, gutes Ambiente und das Wichtigste: top Leistung - verlasse das Geschäft jeweils zufrieden :)

Superbe accueil personnalisé à mon écoute à répondu à mes attentes,je vous la recommande vivemement