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E-commerce in Luganese (Region)

: 583 Entries
 Open until 22:00
Personal Trainer Balmelli Douglas (SkilsPro)

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

PremiumPremium Entry
Personal TrainingFitness centerFitness machinesSports centreCoaching
Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

 Open until 22:00
dr.ssa med. Stamm Anja

dr.ssa med. Stamm Anja

Via Pietro Capelli 10, 6900 Lugano

Medical Doctor Dr. med. Anja Stamm Specialist in Orthopaedic Medicine (Specialist in Ortopaedic surgery and traumatology, FMH) Education required: Doctor of Medicine and specialization In Ortopedic (non- surgical and surginal tratments) in an hospital curriculum of General Surgery and Ortopedic Surgery for a period of 5 - 6 years, following by an final examen in this specialization. FURTHER MEDICAL SPECIALIZATIONS of Dr. med. Anja STAMM: UNIVERSITY MASTER DEGREE in OZONE THERAPY (University of PAVIA IT) EXPERT in ACUPUNCTURE and TRADITIONAL CHINESE MEDICINE (ASA - DIPLOM FOR MEDICAL DOCTORS) EXPERT MANUAL MEDICINE (SAMM CH): (Specialization for Medical Doctors using e.g. ch irurpractic and or osteopatic manipulations (medical techniques ) for tendons pain, muscles pain, join mobillization ecc. to relieve pain, to improve movements of the neck, back, shoulders, arm, hand, fingers, knee, foot ecc.) Via Capelli 10 CH 6900 Lugano Tel: 0041 91 649 83 30 Rembursement for our Medical Treatments by the BASIC - Assurance (LaMal) or if you prefer by the Complementary Assurance (maybe if you have e hight franchise.) Our treatments: Pain or problems of the muscoloskeletal system, trauma, degenerative diseases, sport injuries ecc. Ozone - treatment Connecting my specilization in Ortopedics and my University Master - Degree in Ozone - therapies, ozone terapy will be aaplied for the following diseases: prolaps of the disc (in the upper (cervical) back, in the lower (lombar) back, cervical pain, arthritis, pain of the scapola, pain at the base of the head/neck, pain of the shoulders, pain in the hand, pain in the fingers, tennis elbow, pain in the ligaments, tendo pain, pain in tendon behind knee, wrist pain, pain in bones, bursitis, carpal tunnel syndrome, menicus pain, anterior cruciate ligaments tears, scoliosis, congenital diseses, hip pain, fott ankle, spine, spinal stenosis, achilles tendon injuries, foot and ankle iniuries, fibromyalgie, rheumatoid arthritis, hand arthritis, knee arthristis, finger arthritis, rheuma traetment. ACUPUNCTURE and TRADITIONAL CINESE MEDICINE beeing Medical Doctor and a Specialist in Ortopedic -Medicine , the treatments of ACUPUNCTUR an TRADITIONAL CINESE MEDICINE are rembursed (paid) by the SWISS the General (Basic/LaMal) ASSURANCE. ACUPUNCTURE - TREATMENTS FOR: Insommia, anxiety, stress, depression, pain attacs, mood swings, nausea, haedache, migraine, neck pain, shoulder pain, shoulder pain, tingling in the hands, vertigo, tinnitus, ringing in the ear, stomach cramps, stomach pain, refux, gastritis, costipation, premestrual pain, mestrual pain, hot flashes with menopause, jaw pain, trigemninus pain, arthritis, pain in the scapola, hand pain, foot pain, knee pain,colitis, rhinitis, sinisitis, asthma, bronchitis, immune system support, improve immune systeme, colds, tonsilitis, cystitis, fetal malpositioning, coniunctivitis,neuropathy, nerve pain, child wishe, infertility, obesity, metabolic syndrome, metabolic stress, smoking cessation, quitting smoking, smokefree, high cholesterol, high blood pressure, swollen legs, diabetes, ecc.

PremiumPremium Entry
Acupuncture TCMOrthopaedic surgeryOzone therapyDoctors
Via Pietro Capelli 10, 6900 Lugano
Acupuncture TCMOrthopaedic surgeryOzone therapyDoctors

Medical Doctor Dr. med. Anja Stamm Specialist in Orthopaedic Medicine (Specialist in Ortopaedic surgery and traumatology, FMH) Education required: Doctor of Medicine and specialization In Ortopedic (non- surgical and surginal tratments) in an hospital curriculum of General Surgery and Ortopedic Surgery for a period of 5 - 6 years, following by an final examen in this specialization. FURTHER MEDICAL SPECIALIZATIONS of Dr. med. Anja STAMM: UNIVERSITY MASTER DEGREE in OZONE THERAPY (University of PAVIA IT) EXPERT in ACUPUNCTURE and TRADITIONAL CHINESE MEDICINE (ASA - DIPLOM FOR MEDICAL DOCTORS) EXPERT MANUAL MEDICINE (SAMM CH): (Specialization for Medical Doctors using e.g. ch irurpractic and or osteopatic manipulations (medical techniques ) for tendons pain, muscles pain, join mobillization ecc. to relieve pain, to improve movements of the neck, back, shoulders, arm, hand, fingers, knee, foot ecc.) Via Capelli 10 CH 6900 Lugano Tel: 0041 91 649 83 30 Rembursement for our Medical Treatments by the BASIC - Assurance (LaMal) or if you prefer by the Complementary Assurance (maybe if you have e hight franchise.) Our treatments: Pain or problems of the muscoloskeletal system, trauma, degenerative diseases, sport injuries ecc. Ozone - treatment Connecting my specilization in Ortopedics and my University Master - Degree in Ozone - therapies, ozone terapy will be aaplied for the following diseases: prolaps of the disc (in the upper (cervical) back, in the lower (lombar) back, cervical pain, arthritis, pain of the scapola, pain at the base of the head/neck, pain of the shoulders, pain in the hand, pain in the fingers, tennis elbow, pain in the ligaments, tendo pain, pain in tendon behind knee, wrist pain, pain in bones, bursitis, carpal tunnel syndrome, menicus pain, anterior cruciate ligaments tears, scoliosis, congenital diseses, hip pain, fott ankle, spine, spinal stenosis, achilles tendon injuries, foot and ankle iniuries, fibromyalgie, rheumatoid arthritis, hand arthritis, knee arthristis, finger arthritis, rheuma traetment. ACUPUNCTURE and TRADITIONAL CINESE MEDICINE beeing Medical Doctor and a Specialist in Ortopedic -Medicine , the treatments of ACUPUNCTUR an TRADITIONAL CINESE MEDICINE are rembursed (paid) by the SWISS the General (Basic/LaMal) ASSURANCE. ACUPUNCTURE - TREATMENTS FOR: Insommia, anxiety, stress, depression, pain attacs, mood swings, nausea, haedache, migraine, neck pain, shoulder pain, shoulder pain, tingling in the hands, vertigo, tinnitus, ringing in the ear, stomach cramps, stomach pain, refux, gastritis, costipation, premestrual pain, mestrual pain, hot flashes with menopause, jaw pain, trigemninus pain, arthritis, pain in the scapola, hand pain, foot pain, knee pain,colitis, rhinitis, sinisitis, asthma, bronchitis, immune system support, improve immune systeme, colds, tonsilitis, cystitis, fetal malpositioning, coniunctivitis,neuropathy, nerve pain, child wishe, infertility, obesity, metabolic syndrome, metabolic stress, smoking cessation, quitting smoking, smokefree, high cholesterol, high blood pressure, swollen legs, diabetes, ecc.

 Closed until 13:30
Chronos Wine Cellar SA

Rating 5.0 of 5 stars from 1 rating

Chronos Wine Cellar SA

Via San Gottardo 1A, 6900 Lugano
Chronos Wine Cellar

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

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Wine wine tradeWine tastingWine storeWine cellar, buildingGiftsSpecialist shops
Via San Gottardo 1A, 6900 Lugano
Wine wine tradeWine tastingWine storeWine cellar, buildingGiftsSpecialist shops
Chronos Wine Cellar

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

Rating 5.0 of 5 stars from 1 rating

 Closed until 13:30
 Closed until 13:30
TECNOCARS SA

TECNOCARS SA

Via Pian Scairolo 13, 6912 Pazzallo
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New and used carsCar dealershipGarageCar body workTires tire serviceOkasionRepairs
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E-commerce in Luganese (Region)

: 583 Entries
 Open until 22:00
Personal Trainer Balmelli Douglas (SkilsPro)

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

PremiumPremium Entry
Personal TrainingFitness centerFitness machinesSports centreCoaching
Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

 Open until 22:00
dr.ssa med. Stamm Anja

dr.ssa med. Stamm Anja

Via Pietro Capelli 10, 6900 Lugano

Medical Doctor Dr. med. Anja Stamm Specialist in Orthopaedic Medicine (Specialist in Ortopaedic surgery and traumatology, FMH) Education required: Doctor of Medicine and specialization In Ortopedic (non- surgical and surginal tratments) in an hospital curriculum of General Surgery and Ortopedic Surgery for a period of 5 - 6 years, following by an final examen in this specialization. FURTHER MEDICAL SPECIALIZATIONS of Dr. med. Anja STAMM: UNIVERSITY MASTER DEGREE in OZONE THERAPY (University of PAVIA IT) EXPERT in ACUPUNCTURE and TRADITIONAL CHINESE MEDICINE (ASA - DIPLOM FOR MEDICAL DOCTORS) EXPERT MANUAL MEDICINE (SAMM CH): (Specialization for Medical Doctors using e.g. ch irurpractic and or osteopatic manipulations (medical techniques ) for tendons pain, muscles pain, join mobillization ecc. to relieve pain, to improve movements of the neck, back, shoulders, arm, hand, fingers, knee, foot ecc.) Via Capelli 10 CH 6900 Lugano Tel: 0041 91 649 83 30 Rembursement for our Medical Treatments by the BASIC - Assurance (LaMal) or if you prefer by the Complementary Assurance (maybe if you have e hight franchise.) Our treatments: Pain or problems of the muscoloskeletal system, trauma, degenerative diseases, sport injuries ecc. Ozone - treatment Connecting my specilization in Ortopedics and my University Master - Degree in Ozone - therapies, ozone terapy will be aaplied for the following diseases: prolaps of the disc (in the upper (cervical) back, in the lower (lombar) back, cervical pain, arthritis, pain of the scapola, pain at the base of the head/neck, pain of the shoulders, pain in the hand, pain in the fingers, tennis elbow, pain in the ligaments, tendo pain, pain in tendon behind knee, wrist pain, pain in bones, bursitis, carpal tunnel syndrome, menicus pain, anterior cruciate ligaments tears, scoliosis, congenital diseses, hip pain, fott ankle, spine, spinal stenosis, achilles tendon injuries, foot and ankle iniuries, fibromyalgie, rheumatoid arthritis, hand arthritis, knee arthristis, finger arthritis, rheuma traetment. ACUPUNCTURE and TRADITIONAL CINESE MEDICINE beeing Medical Doctor and a Specialist in Ortopedic -Medicine , the treatments of ACUPUNCTUR an TRADITIONAL CINESE MEDICINE are rembursed (paid) by the SWISS the General (Basic/LaMal) ASSURANCE. ACUPUNCTURE - TREATMENTS FOR: Insommia, anxiety, stress, depression, pain attacs, mood swings, nausea, haedache, migraine, neck pain, shoulder pain, shoulder pain, tingling in the hands, vertigo, tinnitus, ringing in the ear, stomach cramps, stomach pain, refux, gastritis, costipation, premestrual pain, mestrual pain, hot flashes with menopause, jaw pain, trigemninus pain, arthritis, pain in the scapola, hand pain, foot pain, knee pain,colitis, rhinitis, sinisitis, asthma, bronchitis, immune system support, improve immune systeme, colds, tonsilitis, cystitis, fetal malpositioning, coniunctivitis,neuropathy, nerve pain, child wishe, infertility, obesity, metabolic syndrome, metabolic stress, smoking cessation, quitting smoking, smokefree, high cholesterol, high blood pressure, swollen legs, diabetes, ecc.

PremiumPremium Entry
Acupuncture TCMOrthopaedic surgeryOzone therapyDoctors
Via Pietro Capelli 10, 6900 Lugano
Acupuncture TCMOrthopaedic surgeryOzone therapyDoctors

Medical Doctor Dr. med. Anja Stamm Specialist in Orthopaedic Medicine (Specialist in Ortopaedic surgery and traumatology, FMH) Education required: Doctor of Medicine and specialization In Ortopedic (non- surgical and surginal tratments) in an hospital curriculum of General Surgery and Ortopedic Surgery for a period of 5 - 6 years, following by an final examen in this specialization. FURTHER MEDICAL SPECIALIZATIONS of Dr. med. Anja STAMM: UNIVERSITY MASTER DEGREE in OZONE THERAPY (University of PAVIA IT) EXPERT in ACUPUNCTURE and TRADITIONAL CHINESE MEDICINE (ASA - DIPLOM FOR MEDICAL DOCTORS) EXPERT MANUAL MEDICINE (SAMM CH): (Specialization for Medical Doctors using e.g. ch irurpractic and or osteopatic manipulations (medical techniques ) for tendons pain, muscles pain, join mobillization ecc. to relieve pain, to improve movements of the neck, back, shoulders, arm, hand, fingers, knee, foot ecc.) Via Capelli 10 CH 6900 Lugano Tel: 0041 91 649 83 30 Rembursement for our Medical Treatments by the BASIC - Assurance (LaMal) or if you prefer by the Complementary Assurance (maybe if you have e hight franchise.) Our treatments: Pain or problems of the muscoloskeletal system, trauma, degenerative diseases, sport injuries ecc. Ozone - treatment Connecting my specilization in Ortopedics and my University Master - Degree in Ozone - therapies, ozone terapy will be aaplied for the following diseases: prolaps of the disc (in the upper (cervical) back, in the lower (lombar) back, cervical pain, arthritis, pain of the scapola, pain at the base of the head/neck, pain of the shoulders, pain in the hand, pain in the fingers, tennis elbow, pain in the ligaments, tendo pain, pain in tendon behind knee, wrist pain, pain in bones, bursitis, carpal tunnel syndrome, menicus pain, anterior cruciate ligaments tears, scoliosis, congenital diseses, hip pain, fott ankle, spine, spinal stenosis, achilles tendon injuries, foot and ankle iniuries, fibromyalgie, rheumatoid arthritis, hand arthritis, knee arthristis, finger arthritis, rheuma traetment. ACUPUNCTURE and TRADITIONAL CINESE MEDICINE beeing Medical Doctor and a Specialist in Ortopedic -Medicine , the treatments of ACUPUNCTUR an TRADITIONAL CINESE MEDICINE are rembursed (paid) by the SWISS the General (Basic/LaMal) ASSURANCE. ACUPUNCTURE - TREATMENTS FOR: Insommia, anxiety, stress, depression, pain attacs, mood swings, nausea, haedache, migraine, neck pain, shoulder pain, shoulder pain, tingling in the hands, vertigo, tinnitus, ringing in the ear, stomach cramps, stomach pain, refux, gastritis, costipation, premestrual pain, mestrual pain, hot flashes with menopause, jaw pain, trigemninus pain, arthritis, pain in the scapola, hand pain, foot pain, knee pain,colitis, rhinitis, sinisitis, asthma, bronchitis, immune system support, improve immune systeme, colds, tonsilitis, cystitis, fetal malpositioning, coniunctivitis,neuropathy, nerve pain, child wishe, infertility, obesity, metabolic syndrome, metabolic stress, smoking cessation, quitting smoking, smokefree, high cholesterol, high blood pressure, swollen legs, diabetes, ecc.

 Closed until 13:30
Chronos Wine Cellar SA

Rating 5.0 of 5 stars from 1 rating

Chronos Wine Cellar SA

Via San Gottardo 1A, 6900 Lugano
Chronos Wine Cellar

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

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Wine wine tradeWine tastingWine storeWine cellar, buildingGiftsSpecialist shops
Via San Gottardo 1A, 6900 Lugano
Wine wine tradeWine tastingWine storeWine cellar, buildingGiftsSpecialist shops
Chronos Wine Cellar

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

Rating 5.0 of 5 stars from 1 rating

 Closed until 13:30
 Closed until 13:30
TECNOCARS SA

TECNOCARS SA

Via Pian Scairolo 13, 6912 Pazzallo
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