Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

I obtained my degree in Clinical and Community Psychology from the University of Padua in 1996, followed by professional licensure as a psychologist in 1998. Subsequently, I obtained a diploma in Clinical Hypnosis in 2003 from the Fondation Ling (now IRHYS) in Lausanne. I also received cantonal authorization to practice as a psychologist from the Health Office in Bellinzona. PROFESSIONAL EXPERIENCE After engaging in psychotherapeutic work on myself, utilizing both Jungian and Freudian approaches, I worked initially as an educator and social worker, and later as a psychologist and psychotherapist. I have treated a wide range of disorders, from pathological addictions to neurotic, psychotic, and borderline psychopathologies. I also have experience in testing, including both projective, intellectual, and neuropsychological tests. PSYCHOTHERAPEUTIC APPROACH I integrate various influences into my psychotherapeutic practice, including Freud, Green, Winnicott, Klein, Erikson, and Jung. Alongside traditional psychoanalytic theory, I also utilize post-Freudian theories and Jungian approaches, as well as brief psychotherapies based on the Ericksonian approach to clinical hypnosis. CLINICAL HYPNOSIS Clinical hypnosis is an important part of my therapeutic approach. It induces a trance state that facilitates communication with unconscious resources. Hypnosis can address a wide range of disorders, including psychosomatic disorders, childbirth preparation, chronic pain, sleep disorders, stress, pathological addictions, and more. It can also be used to enhance coping with daily difficulties, overall health, and smoking cessation. PRACTICAL APPLICATIONS OF HYPNOSIS Hypnosis can be applied in various contexts, such as exam preparation, sports competitions, or professional performances. It can also be used to increase well-being and satisfaction in daily life, especially through self-hypnosis. AREAS OF EXPERTISE • Psychological counseling • Psychotherapy • Child and adolescent psychology • Clinical psychology • Test assessment • Sports psychology • Supervision • Expert testimony • Hypnosis • Relaxation techniques FIELDS OF ACTIVITY • Psychotherapy supervision • Counseling • Expert assessment AGE RANGE Children, Adolescents, Adults, Seniors. PROFESSIONAL LANGUAGES Italian, French. TARGETED TOWARDS Individual, couple, family, group, company, institution. My practice caters to individuals of all ages and with various issues.

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

Edilstore Solution Sagl is a renovation company operating since 2015, offering turnkey services for private homes, commercial properties, and architectural firms. From design to final delivery, it coordinates skilled craftsmen and handles paperwork, permits, site management, and the sale and installation of materials. Quality, punctuality, and full support for all construction needs. Specialized in renovations, decorative resins, insulation, kitchens, flooring, bathroom furnishings, and much more. 🔧 In-depth overview and services offered Edilstore Solution Sagl is the ideal partner for those looking for reliable and comprehensive solutions in the construction sector. Thanks to a network of selected professionals and suppliers, it carries out renovations with the utmost attention to quality, timelines, and costs. Integrated project management simplifies each phase, from initial consultation to key delivery. 🔨 Main services : General construction company : Full management of construction projects, from coordinating craftsmen to supervising the work. Turnkey renovations : Customized solutions for homes, offices, and properties, with a single point of contact for the client. Site organization : Planning, safety, and operational management to ensure efficiency and punctuality. Real estate promotions : Support in the development and sale of new real estate projects, with technical and commercial expertise. Waterproof and decorative resin s: Modern and aesthetic solutions for floors and surfaces, even in humid environments. Thermal and acoustic insulation : Targeted interventions to improve comfort and energy savings in new or renovated buildings. Painting and plastering : Interior and exterior finishes executed with precision and high-quality materials. Technical and commercial consultancy : Assistance in material selection, project solutions, and cost optimization. 🛠️ Sale and installation of materials : Flooring and wall coverings : tiles, parquet, vinyl, laminate Furnishing elements : kitchens, bathroom furniture, natural and artificial stone Supplies : windows and doors, construction materials, tools and professional equipment 👥 Who we serve: Private clients : customized renovations with full management, assistance with paperwork, and dedicated contacts. Property management : interventions on condominiums and buildings with a focus on timing, budgets, and residents. Architectural firms : technical support and operational teams to turn projects into flawless realizations.

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In the centre of Tesserete, La Terapia Tesserete offers targeted treatments for healing, physical recovery, prevention and everyday wellness. With years of experience in the fields of healthcare, sport, professional athlete support and training, our team offers a wide range of manual therapies such as: Therapeutic massages, sports massages, fascial manipulation, lymphatic drainage, foot reflexology, connective tissue massage and physiotherapy. Latest-generation equipment, such as: Focal shock waves and Tecar therapy support the therapeutic resolution of various musculoskeletal problems. In our clinic, you will find a professional and welcoming environment where, thanks to the expertise of our staff in various fields, each therapeutic programme is tailor-made, with attention to specific needs, to accompany you through every stage of treatment and make the treatments targeted and effective. Our centre is easily accessible, just a short walk from the main services and public transport, and also has two dedicated car parks.

Are you looking for a unique culinary experience with barbecue dishes prepared right at your home or for your special event? Luca's BBQ , a private chef specializing in BBQ and catering, is the perfect choice to delight your taste buds with authentic flavors and tailored grill experiences. Your Personalized BBQ Experience With years of experience in BBQ cuisine, Luca's BBQ offers a personalized service that combines traditional and modern techniques. Every event is meticulously planned to ensure high-quality dishes that reflect your tastes and preferences. Whether it’s an intimate dinner at home, a birthday celebration, a wedding, or a corporate event, Luca brings the magic of BBQ directly to you. We use only fresh, carefully selected ingredients to guarantee an exceptional culinary experience. Services Offered by Luca's BBQ • Private BBQ Chef Service : Transform your home into an open-air restaurant with an exclusive barbecue experience. Luca cooks right in front of you and your guests, ensuring the perfect grill. • BBQ Catering for Events : Birthdays, weddings, corporate events, or private parties – we organize the perfect catering with custom-designed menus for every occasion. • Home Barbecue Service : Whether you prefer classic or gourmet BBQ, Luca will help you choose the best cuts of meat, fish, and vegetables, cooked to perfection. • BBQ Cooking Classes : Want to master the art of barbecue? Luca offers personalized classes, teaching you grilling techniques, marinades, and secrets for a flawless BBQ. Why Choose Luca's BBQ? • Experience and Passion : Luca is a BBQ cuisine expert, passionate about authentic flavors and perfect grilling results. • Complete Customization : Every event is unique, with menus tailored to your preferences. • Guaranteed Quality : We use only fresh, high-quality ingredients, complemented by professional service. • Service Area : Based primarily in Lugano , we are also available throughout Ticino to make your event unforgettable. The Flavors of Luca's BBQ With Luca's BBQ , you can savor a wide variety of dishes: • Grilled Meats : Ribs, brisket, pulled pork, handmade sausages, and premium steaks. • Fish and Seafood : Prawns, fish fillets, and smoked specialties. • Vegetarian and Vegan Options : Grilled vegetables, smoked tofu, and creative dishes to satisfy every guest. • Delicious Sides : Fresh salads, baked potatoes, homemade sauces, and artisanal bread to complete your meal. Luca's BBQ – The Perfect Choice for Every Occasion Whether you’re planning a small family dinner or a large event, Luca's BBQ is here to make every moment special. Our expertise in BBQ cuisine and attention to detail make us the ideal partner to create unforgettable memories around the grill. Contact Book your private BBQ chef in Lugano today or request a personalized quote for your event. We’re ready to bring the taste of barbecue directly to your home or desired location! • Business Name : Luca's BBQ • Services : Private chef, BBQ catering, cooking classes • Service Area : Lugano, Ticino With Luca's BBQ , every barbecue becomes a unique and memorable experience. Discover the true taste of barbecue!

About us M. Zardi & Co. SA was founded in Lugano in 1999 and very rapidly became established as leading Intellectual Property firm for companies in Ticino and abroad. We conduct our profession with great passion, constantly looking towards the future. Thanks to our passion and dedication to our profession we have built up an outstanding reputation in the world market of Intellectual Property consultancy. In today’s market, innovation encompasses different disciplines and the proper protection of Intellectual Property (IP) requires close cooperation between specialists who come from different technological, legal and cultural backgrounds and can offer a broad all-round view. The strategic management of IP resources is a key requisite for successfully dealing with the rapid changes in innovation, technology and the legal sector. It is therefore essential to have the support of the right consultants. Our team of professional experts is able to provide a high-quality consultancy service for IP and we provide full support for every need. We are able to provide assistance with obtaining patent, trademark and design rights and protection against competition and infringement. We are able to act as representatives in proceedings before national and international authorities, including the European Patent Office, the Swiss Intellectual Property Institute, the Swiss Federal Patent Court, the Unified Patent Court, the Italian Patent & Trademark Office, the European Union Intellectual Property Office and the World Intellectual Property Organization. Our team is made up of professional experts with a wealth of international experience who have a unique capacity to understand the complex processes and inter-relationships which exist in today’s industry, while managing to adapt them to your specific needs. M. Zardi & Co. SA is therefore a unique and highly competent Intellectual Property firm which not only develops solutions strategically designed for all needs, but also optimizes and enhances the present and future potential of its clients. SERVICES OVERVIEW Companies who wish to acquire or maintain a strong market position must invest constantly in innovation and make the best possible use of their creative resources. Our mission is to enhance and protect the IP rights of our clients by means of a specialist consultancy service which embraces every aspect of intellectual property during the various stages involving searches, filing, granting and defence of patents, trademarks and designs in Switzerland and abroad. The services offered by M. Zardi & Co. SA cover patents , trademarks and designs as well as the legal aspects . PATENTS TRADEMARKS DESIGN LEGAL AND OTHER Professional team Our team of consultants consists of qualified experts recognized by, amongst others, the Swiss Patent Office, the European Patent Office, the World Intellectual Property Organization and the European Union Intellectual Property Office. We assist clients in various commercial and industrial fields by providing a high level of technical, scientific and legal expertise. MARCO ZARDI RICCARDO BIAZZI STEFANO SINIGAGLIA PAOLO GERLI JAESANG GO ENRICO ETERNO MARTA VALENTE HERMANN PADOVANI ELISABETTA BESANA NEWS https://zardi.ch/en/news/

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🏥 Physiotherapy and Rehabilitation Center in Ticino: Take Control of Your Health 💪 Welcome to our physiotherapy and rehabilitation center in Ticino! We are here to help you regain your health and well-being through personalized and professional treatments. With a team of expert physiotherapists, we offer a wide range of services to meet your rehabilitation needs and improve your quality of life. 🌟 Services Offered: • 🦵 Orthopedic Rehabilitation: Regain mobility and strength after surgeries or injuries. • 🏃‍♂️ Sports Physiotherapy: Improve your athletic performance and prevent injuries. • 🧘‍♀️ Manual Therapy: Relieve pain and enhance muscle function with manual techniques. • 💆‍♂️ Massage Therapy: Relax and reduce stress with therapeutic massages. • 🧑‍⚕️ Personalized Rehabilitation Programs: Tailored treatment plans for your specific needs. Why Choose Us: • 🔝 Professionalism and Expertise: Our team consists of highly qualified physiotherapists with years of experience. • 🌿 Holistic Approach: We treat the body as a whole to ensure complete and lasting recovery. • 🔍 Attention to Detail: Every treatment is customized to ensure the best results. • 🤝 Continuous Support: We are by your side throughout the entire rehabilitation process. 📞 Contact Us: If you want more information or wish to book a consultation, do not hesitate to contact us. We are available for physiotherapy and rehabilitation treatments in Ticino and surrounding areas. Visit our website Sports Rehab | Refueling your ability to move 🌐 or call us at 091 744 64 56 📱 for an appointment.