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Beauty center in Lugano

: 66 Entries
 Open until 18:30 Uhr
Pedicure a domicilio - Selma Mottier

Pedicure a domicilio - Selma Mottier

Via Balmetta 11, 6503 Bellinzona
Selma Mottier - Pedicure at Home: Taking Care of Your Feet Directly at Home

Selma Mottier offers a professional home visit pedicure service with years of experience in the field, operating in Bellinzona and throughout the Bellinzonese region. Thanks to her empathy and sensitivity towards clients, Selma guarantees high-quality treatments using the best available products on the market, including selected oils, creams, and fragrances. Attention to detail is Selma Mottier's hallmark. In the warmer months, Selma uses refreshing solutions that instantly provide a sense of coolness. Each treatment is personalized to ensure maximum comfort and well-being for the clients. Selma's service is available exclusively as a home visit, reaching clients not only in Bellinzona but also in the Lugano area, Locarno region, and the valleys of Ticino. Selma comes directly to the client's home and brings all necessary equipment for the treatments, providing a convenient and high-quality service without the need to leave your house. Offered treatments include: - Callus and Corn Treatment : Gentle and thorough removal of calluses and corns to relieve pain and improve the appearance of the feet. - Ingrown Toenail Care : Specific solutions for treating and preventing ingrown toenails to reduce discomfort and infection risks. - Relaxing Foot Massage : Revitalizing massage to enhance circulation and provide a moment of relaxation and well-being. - Aesthetic and Therapeutic Pedicure : Comprehensive care for toenails and foot skin using high-quality products for long-lasting results. For a professional and relaxing pedicure experience, contact Selma Mottier and discover the difference of a treatment performed with care and passion.

PremiumPremium Entry
Foot care pedicuresBeauty center
Via Balmetta 11, 6503 Bellinzona
Foot care pedicuresBeauty center
Selma Mottier - Pedicure at Home: Taking Care of Your Feet Directly at Home

Selma Mottier offers a professional home visit pedicure service with years of experience in the field, operating in Bellinzona and throughout the Bellinzonese region. Thanks to her empathy and sensitivity towards clients, Selma guarantees high-quality treatments using the best available products on the market, including selected oils, creams, and fragrances. Attention to detail is Selma Mottier's hallmark. In the warmer months, Selma uses refreshing solutions that instantly provide a sense of coolness. Each treatment is personalized to ensure maximum comfort and well-being for the clients. Selma's service is available exclusively as a home visit, reaching clients not only in Bellinzona but also in the Lugano area, Locarno region, and the valleys of Ticino. Selma comes directly to the client's home and brings all necessary equipment for the treatments, providing a convenient and high-quality service without the need to leave your house. Offered treatments include: - Callus and Corn Treatment : Gentle and thorough removal of calluses and corns to relieve pain and improve the appearance of the feet. - Ingrown Toenail Care : Specific solutions for treating and preventing ingrown toenails to reduce discomfort and infection risks. - Relaxing Foot Massage : Revitalizing massage to enhance circulation and provide a moment of relaxation and well-being. - Aesthetic and Therapeutic Pedicure : Comprehensive care for toenails and foot skin using high-quality products for long-lasting results. For a professional and relaxing pedicure experience, contact Selma Mottier and discover the difference of a treatment performed with care and passion.

 Open until 18:30 Uhr
 Open until 19:00 Uhr
Glamour Nail Center

Glamour Nail Center

Via Maggio 53, 6900 Lugano
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Nail cosmeticsManicureFoot care pedicuresWaxingHair removal
 Open until 16:30 Uhr
IMMOBILIARE MANTEGAZZA SA

Rating 5.0 of 5 stars from 1 rating

IMMOBILIARE MANTEGAZZA SA

Via Serafino Balestra 17, 6900 Lugano
Immobiliare Mantegazza SA

Immobiliare Mantegazza SA was founded in Lugano in 1954 by the Mantegazza family. Over the years, it has consolidated a wide range of distinctive skills in the real estate sector, ranging from property administration to buying and selling and valuations, to the coordination of technical and infrastructure management services. It currently manages and administers a wide range of properties: private properties, condominiums, administrative buildings, public infrastructure and sports centres. Immobiliare Mantegazza SA also offers its consolidated experience to property owners who wish to maximise efficiency in the management of their buildings, as well as to entrepreneurs in the real estate sector who are looking for a reliable partner to meet specific service requirements. The Mantegazza family today ranks among the most important real estate entrepreneurs in the canton of Ticino. It has always felt the bond that keeps it affectively tied to the location from which its success on the world market began. It firmly believes in the residential potential of the city of Lugano, overlooking, with its back to the Alps, a plage and a lake of rare beauty, with a pleasant and sunny Mediterranean climate, surrounded by cool valleys and sunny pre-Alpine heights. OUR SERVICES Administration and/or management of real estate • Administrative services • Accounting services • Financial and technical consultancy • General property consultancy - commercial leases - residential leases - condominiums (PPP) Buying and selling • Real estate mediations and promotions Property Valuations • Commercial value appraisals • Rental values • Sales Values • Buildability - costs/returns - extensions/renovations/overbuilding - changes of use - real estate, land - economic and functional evaluation of objects Representation of the promoter and/or owner • Project assistance and implementation, site management -administrative consultancy - architectural consultancy - technical consultancy - construction management - safety consultancy Technical and infrastructural facility management • Organisation and coordination of all facility management services - security service - technical custodian - garden maintenance - facilities management - supplier management - concierge - minor maintenance • Planning and optimisation of maintenance and energy costs - definition of maintenance criteria and strategies - plant analysis and optimisation

PremiumPremium Entry
Property managementFacility ManagementConstruction supervisionReal estate brokers and agenciesReal EstateRentingAppraisals
Via Serafino Balestra 17, 6900 Lugano
Property managementFacility ManagementConstruction supervisionReal estate brokers and agenciesReal EstateRentingAppraisals
Immobiliare Mantegazza SA

Immobiliare Mantegazza SA was founded in Lugano in 1954 by the Mantegazza family. Over the years, it has consolidated a wide range of distinctive skills in the real estate sector, ranging from property administration to buying and selling and valuations, to the coordination of technical and infrastructure management services. It currently manages and administers a wide range of properties: private properties, condominiums, administrative buildings, public infrastructure and sports centres. Immobiliare Mantegazza SA also offers its consolidated experience to property owners who wish to maximise efficiency in the management of their buildings, as well as to entrepreneurs in the real estate sector who are looking for a reliable partner to meet specific service requirements. The Mantegazza family today ranks among the most important real estate entrepreneurs in the canton of Ticino. It has always felt the bond that keeps it affectively tied to the location from which its success on the world market began. It firmly believes in the residential potential of the city of Lugano, overlooking, with its back to the Alps, a plage and a lake of rare beauty, with a pleasant and sunny Mediterranean climate, surrounded by cool valleys and sunny pre-Alpine heights. OUR SERVICES Administration and/or management of real estate • Administrative services • Accounting services • Financial and technical consultancy • General property consultancy - commercial leases - residential leases - condominiums (PPP) Buying and selling • Real estate mediations and promotions Property Valuations • Commercial value appraisals • Rental values • Sales Values • Buildability - costs/returns - extensions/renovations/overbuilding - changes of use - real estate, land - economic and functional evaluation of objects Representation of the promoter and/or owner • Project assistance and implementation, site management -administrative consultancy - architectural consultancy - technical consultancy - construction management - safety consultancy Technical and infrastructural facility management • Organisation and coordination of all facility management services - security service - technical custodian - garden maintenance - facilities management - supplier management - concierge - minor maintenance • Planning and optimisation of maintenance and energy costs - definition of maintenance criteria and strategies - plant analysis and optimisation

Rating 5.0 of 5 stars from 1 rating

 Open until 16:30 Uhr
Valentina Benassi - Benny Pottery

Valentina Benassi - Benny Pottery

Via Pedemonte 2, 6962 Viganello
Valentina Benassi - Benny Pottery - Ceramic Artist - Lugano

In my studio in Viganello, ceramics becomes much more than an art form: it’s a fusion of passion, tradition, and innovation. Each piece I create is the result of a unique experience, a process that blends the ancient craft of ceramics with contemporary trends. Clay , shaped by hand, tells the story of its maker, and it’s this story that I want to share with those who enter my creative world. With a degree in Ceramic Design and over 15 years of experience, I’ve had the privilege of furthering my knowledge through courses and workshops in Switzerland , Italy , and Japan , where I refined traditional techniques and explored innovative approaches. This continuous commitment to learning allows me to offer my clients not only unique pieces but also a high-quality artistic experience that goes beyond simple creation: it’s an opportunity for personal growth. In my studio , I create sculptures , home decor items, ceramic jewelry , and functional objects like plates , cups , vases , and much more. Each piece is born from aesthetic exploration and the intent to combine design with functionality. Every creation is unique, designed to reflect not only my artistic research but also the needs of those who approach me in search of something special and one-of-a-kind. If you are looking for an object that tells a unique story, something you won’t find anywhere else, my studio is the perfect place to bring your idea to life. One of the most important aspects of my work is teaching . I offer ceramic courses for both beginners and advanced levels, for adults and children. Each course is tailored to meet individual expectations, allowing each participant to experience something that goes beyond technique. The courses are organized flexibly, both private and group sessions, and take place not only in my studio in Lugano but also in other locations when needed, where I hold workshops for anyone who wants to discover the world of ceramics. Each class is an opportunity to experiment and release creativity, exploring together techniques such as modeling, throwing, decoration, and glazing. For me, the art of ceramics is a means of communication, a way to express emotions and ideas through the hands. In this process, clay becomes the medium through which we rediscover the joy of creating something with both body and mind in an increasingly fast-paced and virtual world. My goal is for each participant to experience a creative and meditative journey that encourages concentration and personal expression. Custom commissions are one of my specialties. Whether it's creating an exclusive object for the home , designing pieces for restaurants , or crafting personalized gift items , each request is handled with the utmost care and attention. Every custom project begins with a dialogue with the client, translating their ideas and desires into ceramics, creating something truly unique. Collaborating with artisans, interior designers , and restaurants allows me to develop exclusive artisanal projects, creating unique and functional decor solutions. I work closely with clients to ensure that every piece perfectly meets their needs, combining the beauty of ceramics with modern, functional design, intended to enrich spaces and everyday experiences. In my studio , it’s not only about the creation of objects, but also about building a community. I am a member of local and international ceramic and artisan associations, and by participating in events and fairs, I strive to promote ceramics as a form of cultural and creative expression. These collaborations are key to creating a link between traditional craftsmanship and contemporary design, enhancing ceramic heritage in a modern way. If you wish to explore your creativity through a ceramics course or commission unique pieces for your home , business , or as a special gift , my studio is the ideal place to experience the passion for craftsmanship, excellence, and innovation. Every project is designed to offer you a unique experience, balancing tradition and contemporary design. I look forward to seeing you! Valentina

PremiumPremium Entry
CraftsCeramics and terracottaWorkroomGiftsCourses
Via Pedemonte 2, 6962 Viganello
CraftsCeramics and terracottaWorkroomGiftsCourses
Valentina Benassi - Benny Pottery - Ceramic Artist - Lugano

In my studio in Viganello, ceramics becomes much more than an art form: it’s a fusion of passion, tradition, and innovation. Each piece I create is the result of a unique experience, a process that blends the ancient craft of ceramics with contemporary trends. Clay , shaped by hand, tells the story of its maker, and it’s this story that I want to share with those who enter my creative world. With a degree in Ceramic Design and over 15 years of experience, I’ve had the privilege of furthering my knowledge through courses and workshops in Switzerland , Italy , and Japan , where I refined traditional techniques and explored innovative approaches. This continuous commitment to learning allows me to offer my clients not only unique pieces but also a high-quality artistic experience that goes beyond simple creation: it’s an opportunity for personal growth. In my studio , I create sculptures , home decor items, ceramic jewelry , and functional objects like plates , cups , vases , and much more. Each piece is born from aesthetic exploration and the intent to combine design with functionality. Every creation is unique, designed to reflect not only my artistic research but also the needs of those who approach me in search of something special and one-of-a-kind. If you are looking for an object that tells a unique story, something you won’t find anywhere else, my studio is the perfect place to bring your idea to life. One of the most important aspects of my work is teaching . I offer ceramic courses for both beginners and advanced levels, for adults and children. Each course is tailored to meet individual expectations, allowing each participant to experience something that goes beyond technique. The courses are organized flexibly, both private and group sessions, and take place not only in my studio in Lugano but also in other locations when needed, where I hold workshops for anyone who wants to discover the world of ceramics. Each class is an opportunity to experiment and release creativity, exploring together techniques such as modeling, throwing, decoration, and glazing. For me, the art of ceramics is a means of communication, a way to express emotions and ideas through the hands. In this process, clay becomes the medium through which we rediscover the joy of creating something with both body and mind in an increasingly fast-paced and virtual world. My goal is for each participant to experience a creative and meditative journey that encourages concentration and personal expression. Custom commissions are one of my specialties. Whether it's creating an exclusive object for the home , designing pieces for restaurants , or crafting personalized gift items , each request is handled with the utmost care and attention. Every custom project begins with a dialogue with the client, translating their ideas and desires into ceramics, creating something truly unique. Collaborating with artisans, interior designers , and restaurants allows me to develop exclusive artisanal projects, creating unique and functional decor solutions. I work closely with clients to ensure that every piece perfectly meets their needs, combining the beauty of ceramics with modern, functional design, intended to enrich spaces and everyday experiences. In my studio , it’s not only about the creation of objects, but also about building a community. I am a member of local and international ceramic and artisan associations, and by participating in events and fairs, I strive to promote ceramics as a form of cultural and creative expression. These collaborations are key to creating a link between traditional craftsmanship and contemporary design, enhancing ceramic heritage in a modern way. If you wish to explore your creativity through a ceramics course or commission unique pieces for your home , business , or as a special gift , my studio is the ideal place to experience the passion for craftsmanship, excellence, and innovation. Every project is designed to offer you a unique experience, balancing tradition and contemporary design. I look forward to seeing you! Valentina

 Open until 19:00 Uhr
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open until 19:00 Uhr
 Open until 19:00 Uhr
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open until 19:00 Uhr
 Open until 18:00 Uhr
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Open until 18:00 Uhr
 Open until 19:30 Uhr
Fit Evolution Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fit Evolution Giubiasco

Via Campagna 2E, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerAerobics
Via Campagna 2E, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open until 19:30 Uhr
 Open until 17:00 Uhr
GEMAR Sagl

GEMAR Sagl

Via Campo dell'Era 9, 6594 Contone
GEMAR Sagl - Carpentry - Parquet - Flooring - Tiles - Renovations

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

PremiumPremium Entry
CarpentryRemodellingTile layingWood constructionStaircase, Parapet
Via Campo dell'Era 9, 6594 Contone
CarpentryRemodellingTile layingWood constructionStaircase, Parapet
GEMAR Sagl - Carpentry - Parquet - Flooring - Tiles - Renovations

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

 Open until 17:00 Uhr
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Beauty center in Lugano

: 66 Entries
 Open until 18:30 Uhr
Pedicure a domicilio - Selma Mottier

Pedicure a domicilio - Selma Mottier

Via Balmetta 11, 6503 Bellinzona
Selma Mottier - Pedicure at Home: Taking Care of Your Feet Directly at Home

Selma Mottier offers a professional home visit pedicure service with years of experience in the field, operating in Bellinzona and throughout the Bellinzonese region. Thanks to her empathy and sensitivity towards clients, Selma guarantees high-quality treatments using the best available products on the market, including selected oils, creams, and fragrances. Attention to detail is Selma Mottier's hallmark. In the warmer months, Selma uses refreshing solutions that instantly provide a sense of coolness. Each treatment is personalized to ensure maximum comfort and well-being for the clients. Selma's service is available exclusively as a home visit, reaching clients not only in Bellinzona but also in the Lugano area, Locarno region, and the valleys of Ticino. Selma comes directly to the client's home and brings all necessary equipment for the treatments, providing a convenient and high-quality service without the need to leave your house. Offered treatments include: - Callus and Corn Treatment : Gentle and thorough removal of calluses and corns to relieve pain and improve the appearance of the feet. - Ingrown Toenail Care : Specific solutions for treating and preventing ingrown toenails to reduce discomfort and infection risks. - Relaxing Foot Massage : Revitalizing massage to enhance circulation and provide a moment of relaxation and well-being. - Aesthetic and Therapeutic Pedicure : Comprehensive care for toenails and foot skin using high-quality products for long-lasting results. For a professional and relaxing pedicure experience, contact Selma Mottier and discover the difference of a treatment performed with care and passion.

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Foot care pedicuresBeauty center
Via Balmetta 11, 6503 Bellinzona
Foot care pedicuresBeauty center
Selma Mottier - Pedicure at Home: Taking Care of Your Feet Directly at Home

Selma Mottier offers a professional home visit pedicure service with years of experience in the field, operating in Bellinzona and throughout the Bellinzonese region. Thanks to her empathy and sensitivity towards clients, Selma guarantees high-quality treatments using the best available products on the market, including selected oils, creams, and fragrances. Attention to detail is Selma Mottier's hallmark. In the warmer months, Selma uses refreshing solutions that instantly provide a sense of coolness. Each treatment is personalized to ensure maximum comfort and well-being for the clients. Selma's service is available exclusively as a home visit, reaching clients not only in Bellinzona but also in the Lugano area, Locarno region, and the valleys of Ticino. Selma comes directly to the client's home and brings all necessary equipment for the treatments, providing a convenient and high-quality service without the need to leave your house. Offered treatments include: - Callus and Corn Treatment : Gentle and thorough removal of calluses and corns to relieve pain and improve the appearance of the feet. - Ingrown Toenail Care : Specific solutions for treating and preventing ingrown toenails to reduce discomfort and infection risks. - Relaxing Foot Massage : Revitalizing massage to enhance circulation and provide a moment of relaxation and well-being. - Aesthetic and Therapeutic Pedicure : Comprehensive care for toenails and foot skin using high-quality products for long-lasting results. For a professional and relaxing pedicure experience, contact Selma Mottier and discover the difference of a treatment performed with care and passion.

 Open until 18:30 Uhr
 Open until 19:00 Uhr
Glamour Nail Center

Glamour Nail Center

Via Maggio 53, 6900 Lugano
PremiumPremium Entry
Nail cosmeticsManicureFoot care pedicuresWaxingHair removal
 Open until 16:30 Uhr
IMMOBILIARE MANTEGAZZA SA

Rating 5.0 of 5 stars from 1 rating

IMMOBILIARE MANTEGAZZA SA

Via Serafino Balestra 17, 6900 Lugano
Immobiliare Mantegazza SA

Immobiliare Mantegazza SA was founded in Lugano in 1954 by the Mantegazza family. Over the years, it has consolidated a wide range of distinctive skills in the real estate sector, ranging from property administration to buying and selling and valuations, to the coordination of technical and infrastructure management services. It currently manages and administers a wide range of properties: private properties, condominiums, administrative buildings, public infrastructure and sports centres. Immobiliare Mantegazza SA also offers its consolidated experience to property owners who wish to maximise efficiency in the management of their buildings, as well as to entrepreneurs in the real estate sector who are looking for a reliable partner to meet specific service requirements. The Mantegazza family today ranks among the most important real estate entrepreneurs in the canton of Ticino. It has always felt the bond that keeps it affectively tied to the location from which its success on the world market began. It firmly believes in the residential potential of the city of Lugano, overlooking, with its back to the Alps, a plage and a lake of rare beauty, with a pleasant and sunny Mediterranean climate, surrounded by cool valleys and sunny pre-Alpine heights. OUR SERVICES Administration and/or management of real estate • Administrative services • Accounting services • Financial and technical consultancy • General property consultancy - commercial leases - residential leases - condominiums (PPP) Buying and selling • Real estate mediations and promotions Property Valuations • Commercial value appraisals • Rental values • Sales Values • Buildability - costs/returns - extensions/renovations/overbuilding - changes of use - real estate, land - economic and functional evaluation of objects Representation of the promoter and/or owner • Project assistance and implementation, site management -administrative consultancy - architectural consultancy - technical consultancy - construction management - safety consultancy Technical and infrastructural facility management • Organisation and coordination of all facility management services - security service - technical custodian - garden maintenance - facilities management - supplier management - concierge - minor maintenance • Planning and optimisation of maintenance and energy costs - definition of maintenance criteria and strategies - plant analysis and optimisation

PremiumPremium Entry
Property managementFacility ManagementConstruction supervisionReal estate brokers and agenciesReal EstateRentingAppraisals
Via Serafino Balestra 17, 6900 Lugano
Property managementFacility ManagementConstruction supervisionReal estate brokers and agenciesReal EstateRentingAppraisals
Immobiliare Mantegazza SA

Immobiliare Mantegazza SA was founded in Lugano in 1954 by the Mantegazza family. Over the years, it has consolidated a wide range of distinctive skills in the real estate sector, ranging from property administration to buying and selling and valuations, to the coordination of technical and infrastructure management services. It currently manages and administers a wide range of properties: private properties, condominiums, administrative buildings, public infrastructure and sports centres. Immobiliare Mantegazza SA also offers its consolidated experience to property owners who wish to maximise efficiency in the management of their buildings, as well as to entrepreneurs in the real estate sector who are looking for a reliable partner to meet specific service requirements. The Mantegazza family today ranks among the most important real estate entrepreneurs in the canton of Ticino. It has always felt the bond that keeps it affectively tied to the location from which its success on the world market began. It firmly believes in the residential potential of the city of Lugano, overlooking, with its back to the Alps, a plage and a lake of rare beauty, with a pleasant and sunny Mediterranean climate, surrounded by cool valleys and sunny pre-Alpine heights. OUR SERVICES Administration and/or management of real estate • Administrative services • Accounting services • Financial and technical consultancy • General property consultancy - commercial leases - residential leases - condominiums (PPP) Buying and selling • Real estate mediations and promotions Property Valuations • Commercial value appraisals • Rental values • Sales Values • Buildability - costs/returns - extensions/renovations/overbuilding - changes of use - real estate, land - economic and functional evaluation of objects Representation of the promoter and/or owner • Project assistance and implementation, site management -administrative consultancy - architectural consultancy - technical consultancy - construction management - safety consultancy Technical and infrastructural facility management • Organisation and coordination of all facility management services - security service - technical custodian - garden maintenance - facilities management - supplier management - concierge - minor maintenance • Planning and optimisation of maintenance and energy costs - definition of maintenance criteria and strategies - plant analysis and optimisation

Rating 5.0 of 5 stars from 1 rating

 Open until 16:30 Uhr
Valentina Benassi - Benny Pottery

Valentina Benassi - Benny Pottery

Via Pedemonte 2, 6962 Viganello
Valentina Benassi - Benny Pottery - Ceramic Artist - Lugano

In my studio in Viganello, ceramics becomes much more than an art form: it’s a fusion of passion, tradition, and innovation. Each piece I create is the result of a unique experience, a process that blends the ancient craft of ceramics with contemporary trends. Clay , shaped by hand, tells the story of its maker, and it’s this story that I want to share with those who enter my creative world. With a degree in Ceramic Design and over 15 years of experience, I’ve had the privilege of furthering my knowledge through courses and workshops in Switzerland , Italy , and Japan , where I refined traditional techniques and explored innovative approaches. This continuous commitment to learning allows me to offer my clients not only unique pieces but also a high-quality artistic experience that goes beyond simple creation: it’s an opportunity for personal growth. In my studio , I create sculptures , home decor items, ceramic jewelry , and functional objects like plates , cups , vases , and much more. Each piece is born from aesthetic exploration and the intent to combine design with functionality. Every creation is unique, designed to reflect not only my artistic research but also the needs of those who approach me in search of something special and one-of-a-kind. If you are looking for an object that tells a unique story, something you won’t find anywhere else, my studio is the perfect place to bring your idea to life. One of the most important aspects of my work is teaching . I offer ceramic courses for both beginners and advanced levels, for adults and children. Each course is tailored to meet individual expectations, allowing each participant to experience something that goes beyond technique. The courses are organized flexibly, both private and group sessions, and take place not only in my studio in Lugano but also in other locations when needed, where I hold workshops for anyone who wants to discover the world of ceramics. Each class is an opportunity to experiment and release creativity, exploring together techniques such as modeling, throwing, decoration, and glazing. For me, the art of ceramics is a means of communication, a way to express emotions and ideas through the hands. In this process, clay becomes the medium through which we rediscover the joy of creating something with both body and mind in an increasingly fast-paced and virtual world. My goal is for each participant to experience a creative and meditative journey that encourages concentration and personal expression. Custom commissions are one of my specialties. Whether it's creating an exclusive object for the home , designing pieces for restaurants , or crafting personalized gift items , each request is handled with the utmost care and attention. Every custom project begins with a dialogue with the client, translating their ideas and desires into ceramics, creating something truly unique. Collaborating with artisans, interior designers , and restaurants allows me to develop exclusive artisanal projects, creating unique and functional decor solutions. I work closely with clients to ensure that every piece perfectly meets their needs, combining the beauty of ceramics with modern, functional design, intended to enrich spaces and everyday experiences. In my studio , it’s not only about the creation of objects, but also about building a community. I am a member of local and international ceramic and artisan associations, and by participating in events and fairs, I strive to promote ceramics as a form of cultural and creative expression. These collaborations are key to creating a link between traditional craftsmanship and contemporary design, enhancing ceramic heritage in a modern way. If you wish to explore your creativity through a ceramics course or commission unique pieces for your home , business , or as a special gift , my studio is the ideal place to experience the passion for craftsmanship, excellence, and innovation. Every project is designed to offer you a unique experience, balancing tradition and contemporary design. I look forward to seeing you! Valentina

PremiumPremium Entry
CraftsCeramics and terracottaWorkroomGiftsCourses
Via Pedemonte 2, 6962 Viganello
CraftsCeramics and terracottaWorkroomGiftsCourses
Valentina Benassi - Benny Pottery - Ceramic Artist - Lugano

In my studio in Viganello, ceramics becomes much more than an art form: it’s a fusion of passion, tradition, and innovation. Each piece I create is the result of a unique experience, a process that blends the ancient craft of ceramics with contemporary trends. Clay , shaped by hand, tells the story of its maker, and it’s this story that I want to share with those who enter my creative world. With a degree in Ceramic Design and over 15 years of experience, I’ve had the privilege of furthering my knowledge through courses and workshops in Switzerland , Italy , and Japan , where I refined traditional techniques and explored innovative approaches. This continuous commitment to learning allows me to offer my clients not only unique pieces but also a high-quality artistic experience that goes beyond simple creation: it’s an opportunity for personal growth. In my studio , I create sculptures , home decor items, ceramic jewelry , and functional objects like plates , cups , vases , and much more. Each piece is born from aesthetic exploration and the intent to combine design with functionality. Every creation is unique, designed to reflect not only my artistic research but also the needs of those who approach me in search of something special and one-of-a-kind. If you are looking for an object that tells a unique story, something you won’t find anywhere else, my studio is the perfect place to bring your idea to life. One of the most important aspects of my work is teaching . I offer ceramic courses for both beginners and advanced levels, for adults and children. Each course is tailored to meet individual expectations, allowing each participant to experience something that goes beyond technique. The courses are organized flexibly, both private and group sessions, and take place not only in my studio in Lugano but also in other locations when needed, where I hold workshops for anyone who wants to discover the world of ceramics. Each class is an opportunity to experiment and release creativity, exploring together techniques such as modeling, throwing, decoration, and glazing. For me, the art of ceramics is a means of communication, a way to express emotions and ideas through the hands. In this process, clay becomes the medium through which we rediscover the joy of creating something with both body and mind in an increasingly fast-paced and virtual world. My goal is for each participant to experience a creative and meditative journey that encourages concentration and personal expression. Custom commissions are one of my specialties. Whether it's creating an exclusive object for the home , designing pieces for restaurants , or crafting personalized gift items , each request is handled with the utmost care and attention. Every custom project begins with a dialogue with the client, translating their ideas and desires into ceramics, creating something truly unique. Collaborating with artisans, interior designers , and restaurants allows me to develop exclusive artisanal projects, creating unique and functional decor solutions. I work closely with clients to ensure that every piece perfectly meets their needs, combining the beauty of ceramics with modern, functional design, intended to enrich spaces and everyday experiences. In my studio , it’s not only about the creation of objects, but also about building a community. I am a member of local and international ceramic and artisan associations, and by participating in events and fairs, I strive to promote ceramics as a form of cultural and creative expression. These collaborations are key to creating a link between traditional craftsmanship and contemporary design, enhancing ceramic heritage in a modern way. If you wish to explore your creativity through a ceramics course or commission unique pieces for your home , business , or as a special gift , my studio is the ideal place to experience the passion for craftsmanship, excellence, and innovation. Every project is designed to offer you a unique experience, balancing tradition and contemporary design. I look forward to seeing you! Valentina

 Open until 19:00 Uhr
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open until 19:00 Uhr
 Open until 19:00 Uhr
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open until 19:00 Uhr
 Open until 18:00 Uhr
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Open until 18:00 Uhr
 Open until 19:30 Uhr
Fit Evolution Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fit Evolution Giubiasco

Via Campagna 2E, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Campagna 2E, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open until 19:30 Uhr
 Open until 17:00 Uhr
GEMAR Sagl

GEMAR Sagl

Via Campo dell'Era 9, 6594 Contone
GEMAR Sagl - Carpentry - Parquet - Flooring - Tiles - Renovations

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

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CarpentryRemodellingTile layingWood constructionStaircase, Parapet
Via Campo dell'Era 9, 6594 Contone
CarpentryRemodellingTile layingWood constructionStaircase, Parapet
GEMAR Sagl - Carpentry - Parquet - Flooring - Tiles - Renovations

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

 Open until 17:00 Uhr
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