Mi sono rivolto a IlCentro fisioterapia per una problematica al ginocchio, risolta completamente dai fisioterapisti, competenti e simpatici; un grazie particolare a Mattia! A febbraio dovrò correre la mezza maratona e sto facendo un percorso col nutrizionista e il personal trainer per arrivare preparato al meglio. Consiglio vivamente IlCentro!

Ho iniziato fisio a domicilio con Luca ed il suo team dopo un grave incidente con politrauma. Mi sono trovato molto bene per la qualità delle cure ricevute. Continuo da loro con terapie, criosauna e camera iperbarica. Luca e il suo team sono davvero competenti e professionali.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Un delizioso risottino per pranzo accompagnato da un ottimo calice di rosso. Personale molto cortese e preparato diretto dal Sig. Alex, gestore del ristorante , persona molto accogliente e sempre disponibile. Ci tornerò senz’altro!

Dr. MED DENT Bernd Wollmann, MSc. ACUPUNCTURE / TCM (back pain, headache, stress, sleep disorders, allergy, diggestion ecc.) OZONE - THERAPY (bleeding gum, parodontite, gengivite, mandibolar pain caused by bruxim, tinnitus (ringing in the ear) associated to masticatory muscles and in the mandibular joint deseases. PERIODONTOLOGY with natural ozone treatments Adaptive - stress - therapies with complementary medicines (e.g. chinese herbalmedicine). BETTER - Nutrition (Chinese Medicine) Medical - Mushroom - Therapies (Chinese Medicine): complementary terapies for insonnia, acufeni, allergy, intestinal problems, cronic fatiue sindrom, immunsystem deficience, sleepless, nerve problems, alzheimer, nerve degenerative diseases ecc. Qualifications: University - Master in Traditional Chinese Medicine (MSc) University - Master II level in Ozone - Therapy (Pavia) University - Master II level in PERIODONTOLOGY (Sacro Cuore Roma) Acupuncture - Diplom (Austrian Doctor - Association, Vienna) Diploma for Chinese Medicine diagnosis and Chinese Herbal - Medicine (Austrian Doctor - Association, Vienna) DIPLOMA (University of Padova) for MUSHROOM - THERAPY

semplice e concreto, una soluzione ideale per migliorare forma e benessere con al sana nutrizione, Bravi!

Ho trovato Barbara una bellissima persona che ti mette a proprio agio durante le visite e con cui è facile e bello parlare. Ho iniziato con lei il mio percorso nutrizionale ad aprile 2021 con 93kg e sono oggi, a dicembre dello stesso anno a 67kg. Ho perso quindi 26kg per ora. È la prima volta nella mia vita che riesco a seguire una dieta e a raggiungere i miei obiettivi. Ho seguito dei menù creati da lei con uno specifico peso di alcuni alimenti e nel tempo ho anche imparato come capire da sola come meglio alimentarmi. Oggi, grazie anche a Barbara, mi sento bene. Grazie Barbara!

A charming place where the Cassarate River meets Lake Lugano, creating a romantic setting under the shade of three majestic centuries-old plane trees. Here, history merges with the life of the people of Lugano, offering a new culinary interpretation that celebrates the past with a fresh and contemporary vision, using high-quality ingredients preferably sourced from local suppliers. On the banks of the Cassarate River stood the Osteria del Porto, which over the years has earned the title of "Antica" (Ancient). Its centuries-old history dates back to the nineteenth century when it was a landing point for goods from barges. An Osteria, yes, but different: in tones, colors, and signs. A menu proposal between innovation and tradition, with the lake and mountains blending and meeting in the menus of Chef Domenico Rezza. We accompany the dishes with a selection of local and Italian wines, served with care by our dining staff. And then the special occasions, the happy hours, the exclusive terrace for private events. A venue constantly on the move, searching for new proposals, accompanied by smiles and authentic hospitality.

Mi sono trovato veramente bene in questo locale, personale gentile , ottima atmosfera e cucina veramente buona. Ritornerò

The Suitenhotel Parco Paradiso is strategically located thanks to its easy accessibility and its wonderful view over the Lugano Lake, the city and the surrounding mountains. The four star hotel consists of 65 bright rooms and suites, a Japanese restaurant with Teppanyaki specialities, a Mediterranean restaurant, a Cuban bar, parking with Tesla Destination Charging and wellness area with heated swimming pool, sauna, steam bath and massage room. Lugano, Ticino, Switzerland, Paradiso, Southern Switzerland, Hotel Lugano, 4 star hotel, four star hotel, Suitenhotel, best hotel Lugano, Tesla, Tesla Destination Charging, Destination Charging, Cuban bar, Cuba, smoking bar, smoking lounge, smoking, cigars, cigar, cocktail, cocktails, cocktail bar, room Lugano, appartment Lugano, appartment Ticino, Appartments Switzerland, Pool, Swimming Pool Lugano, Heated pool, Panoramic Pool, holidays Lugano, short trip Lugano, short trip switzerland, short trip Ticino, lake, lake Lugano, Lugano lake, vacations Lugano, Panorama Lugano, terrace, Zürich, breakfast, dinner, japanese dinner, Teppanyaki, Teppanyaki dinner, Japanese Lugano, lake view, wellness Lugano, Fitness, Acquaclean, Geberit Acquaclean, romantic holidays, Meeting, Meeting rooms, Meeting location Lugano, LAC, LAC Lugano