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Home in Mendrisio

: 124 Entries
 Closed until lundi à 08:00
FisioEquilibrium Group Sagl
No reviews yet

FisioEquilibrium Group Sagl

Corso San Gottardo 52, 6830 Chiasso
FisioEquilibrium Group

Trasparenza, Interazione, Fiducia: al centro del nostro equilibrio FisioEquilibrium Group, nasce con l’obiettivo di offrire un servizio di fisioterapia d’eccellenza, per mezzo della collaborazione di terapisti altamente specializzati. La nostra missione è costruire un percorso di cura basato sulla trasparenza, sulla fiducia reciproca e su un approccio risolutivo ed empatico. Crediamo che il successo del trattamento derivi da una collaborazione attiva tra terapisti e pazienti . Per questo ci impegniamo a creare un ambiente sereno e stimolante, dove si possa partecipare al progresso ed essere parte integrante del PROPRIO processo riabilitativo. Siamo la tua fisioterapia a 360 gradi, se hai dubbi o domande non esitare a contattarci al numero 0916827860 o 0762959369 anche su WhatsApp Rimani aggiornato su tutte le novità ed iniziative proposte da FisioEquilibrium Group, tra cui: • Podcast con video nuovi ogni mese • Ospiti sempre nuovi Temi attuali, senza filtri, racconti ed aneddoti avvincenti, queste sono parte dei contenuti che vedrai. Gli ospiti sono e saranno tutte persone che hanno fatto del loro mestiere una vocazione e usano le loro energie per sensibilizzare al cambiamento..... Se ti ho incuriosita/o non mi resta che lasciarti qui sotto il link Youtube. Se alla fine del video ti è piaciuto, lascia un like ed iscriviti al canale per non perderti gli altri episodi! https://www.youtube.com/@FisioEquilibriumGroup Sei una neo mamma? o semplicemente vuoi rimanere aggiornata sullo sviluppo motorio infantile ? ti invito a seguire la nostra pagina instagram per non perderti i consigli e i trend del momento. Qui sotto ti lascio alcuni reel...scrivici nei commenti le tue impressioni o facci sapere cosa ne pensi! https://www.instagram.com/reel/DG20hI2Oc0o/?igsh=d3Fza3JzeHU1MDY4 https://www.instagram.com/reel/DHYLi7PMXyB/?igsh=MTlram1tZ2l4eWQzMA==

Physical therapyHealth and sports massageCraniosacral therapyLymphatic DrainageManual therapy
FisioEquilibrium Group Sagl

FisioEquilibrium Group Sagl

Corso San Gottardo 52, 6830 Chiasso
Physical therapyHealth and sports massageCraniosacral therapyLymphatic DrainageManual therapy
FisioEquilibrium Group

Trasparenza, Interazione, Fiducia: al centro del nostro equilibrio FisioEquilibrium Group, nasce con l’obiettivo di offrire un servizio di fisioterapia d’eccellenza, per mezzo della collaborazione di terapisti altamente specializzati. La nostra missione è costruire un percorso di cura basato sulla trasparenza, sulla fiducia reciproca e su un approccio risolutivo ed empatico. Crediamo che il successo del trattamento derivi da una collaborazione attiva tra terapisti e pazienti . Per questo ci impegniamo a creare un ambiente sereno e stimolante, dove si possa partecipare al progresso ed essere parte integrante del PROPRIO processo riabilitativo. Siamo la tua fisioterapia a 360 gradi, se hai dubbi o domande non esitare a contattarci al numero 0916827860 o 0762959369 anche su WhatsApp Rimani aggiornato su tutte le novità ed iniziative proposte da FisioEquilibrium Group, tra cui: • Podcast con video nuovi ogni mese • Ospiti sempre nuovi Temi attuali, senza filtri, racconti ed aneddoti avvincenti, queste sono parte dei contenuti che vedrai. Gli ospiti sono e saranno tutte persone che hanno fatto del loro mestiere una vocazione e usano le loro energie per sensibilizzare al cambiamento..... Se ti ho incuriosita/o non mi resta che lasciarti qui sotto il link Youtube. Se alla fine del video ti è piaciuto, lascia un like ed iscriviti al canale per non perderti gli altri episodi! https://www.youtube.com/@FisioEquilibriumGroup Sei una neo mamma? o semplicemente vuoi rimanere aggiornata sullo sviluppo motorio infantile ? ti invito a seguire la nostra pagina instagram per non perderti i consigli e i trend del momento. Qui sotto ti lascio alcuni reel...scrivici nei commenti le tue impressioni o facci sapere cosa ne pensi! https://www.instagram.com/reel/DG20hI2Oc0o/?igsh=d3Fza3JzeHU1MDY4 https://www.instagram.com/reel/DHYLi7PMXyB/?igsh=MTlram1tZ2l4eWQzMA==

No reviews yet
 Closed until lundi à 08:00
 Open by appointment until 22:00
Personal Trainer Balmelli Douglas (SkilsPro)
No reviews yet

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer Balmelli Douglas (SkilsPro)

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

No reviews yet
 Open by appointment until 22:00
 Closed until lundi à 07:30
Sports Rehab Bellinzona
No reviews yet

Sports Rehab Bellinzona

Via del Carmagnola 1, 6500 Bellinzona

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Physical therapyRehabilitationManual therapy
Sports Rehab Bellinzona

Sports Rehab Bellinzona

Via del Carmagnola 1, 6500 Bellinzona
Physical therapyRehabilitationManual therapy

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

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 Closed until lundi à 07:30
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Home in Mendrisio

: 124 Entries
 Closed until lundi à 08:00
FisioEquilibrium Group Sagl
No reviews yet

FisioEquilibrium Group Sagl

Corso San Gottardo 52, 6830 Chiasso
FisioEquilibrium Group

Trasparenza, Interazione, Fiducia: al centro del nostro equilibrio FisioEquilibrium Group, nasce con l’obiettivo di offrire un servizio di fisioterapia d’eccellenza, per mezzo della collaborazione di terapisti altamente specializzati. La nostra missione è costruire un percorso di cura basato sulla trasparenza, sulla fiducia reciproca e su un approccio risolutivo ed empatico. Crediamo che il successo del trattamento derivi da una collaborazione attiva tra terapisti e pazienti . Per questo ci impegniamo a creare un ambiente sereno e stimolante, dove si possa partecipare al progresso ed essere parte integrante del PROPRIO processo riabilitativo. Siamo la tua fisioterapia a 360 gradi, se hai dubbi o domande non esitare a contattarci al numero 0916827860 o 0762959369 anche su WhatsApp Rimani aggiornato su tutte le novità ed iniziative proposte da FisioEquilibrium Group, tra cui: • Podcast con video nuovi ogni mese • Ospiti sempre nuovi Temi attuali, senza filtri, racconti ed aneddoti avvincenti, queste sono parte dei contenuti che vedrai. Gli ospiti sono e saranno tutte persone che hanno fatto del loro mestiere una vocazione e usano le loro energie per sensibilizzare al cambiamento..... Se ti ho incuriosita/o non mi resta che lasciarti qui sotto il link Youtube. Se alla fine del video ti è piaciuto, lascia un like ed iscriviti al canale per non perderti gli altri episodi! https://www.youtube.com/@FisioEquilibriumGroup Sei una neo mamma? o semplicemente vuoi rimanere aggiornata sullo sviluppo motorio infantile ? ti invito a seguire la nostra pagina instagram per non perderti i consigli e i trend del momento. Qui sotto ti lascio alcuni reel...scrivici nei commenti le tue impressioni o facci sapere cosa ne pensi! https://www.instagram.com/reel/DG20hI2Oc0o/?igsh=d3Fza3JzeHU1MDY4 https://www.instagram.com/reel/DHYLi7PMXyB/?igsh=MTlram1tZ2l4eWQzMA==

Physical therapyHealth and sports massageCraniosacral therapyLymphatic DrainageManual therapy
FisioEquilibrium Group Sagl

FisioEquilibrium Group Sagl

Corso San Gottardo 52, 6830 Chiasso
Physical therapyHealth and sports massageCraniosacral therapyLymphatic DrainageManual therapy
FisioEquilibrium Group

Trasparenza, Interazione, Fiducia: al centro del nostro equilibrio FisioEquilibrium Group, nasce con l’obiettivo di offrire un servizio di fisioterapia d’eccellenza, per mezzo della collaborazione di terapisti altamente specializzati. La nostra missione è costruire un percorso di cura basato sulla trasparenza, sulla fiducia reciproca e su un approccio risolutivo ed empatico. Crediamo che il successo del trattamento derivi da una collaborazione attiva tra terapisti e pazienti . Per questo ci impegniamo a creare un ambiente sereno e stimolante, dove si possa partecipare al progresso ed essere parte integrante del PROPRIO processo riabilitativo. Siamo la tua fisioterapia a 360 gradi, se hai dubbi o domande non esitare a contattarci al numero 0916827860 o 0762959369 anche su WhatsApp Rimani aggiornato su tutte le novità ed iniziative proposte da FisioEquilibrium Group, tra cui: • Podcast con video nuovi ogni mese • Ospiti sempre nuovi Temi attuali, senza filtri, racconti ed aneddoti avvincenti, queste sono parte dei contenuti che vedrai. Gli ospiti sono e saranno tutte persone che hanno fatto del loro mestiere una vocazione e usano le loro energie per sensibilizzare al cambiamento..... Se ti ho incuriosita/o non mi resta che lasciarti qui sotto il link Youtube. Se alla fine del video ti è piaciuto, lascia un like ed iscriviti al canale per non perderti gli altri episodi! https://www.youtube.com/@FisioEquilibriumGroup Sei una neo mamma? o semplicemente vuoi rimanere aggiornata sullo sviluppo motorio infantile ? ti invito a seguire la nostra pagina instagram per non perderti i consigli e i trend del momento. Qui sotto ti lascio alcuni reel...scrivici nei commenti le tue impressioni o facci sapere cosa ne pensi! https://www.instagram.com/reel/DG20hI2Oc0o/?igsh=d3Fza3JzeHU1MDY4 https://www.instagram.com/reel/DHYLi7PMXyB/?igsh=MTlram1tZ2l4eWQzMA==

No reviews yet
 Closed until lundi à 08:00
 Open by appointment until 22:00
Personal Trainer Balmelli Douglas (SkilsPro)
No reviews yet

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer Balmelli Douglas (SkilsPro)

Personal Trainer Balmelli Douglas (SkilsPro)

Riva Antonio Caccia 1, 6900 Lugano
Personal TrainingFitness centerFitness machinesSports centreCoaching
Personal Trainer in Lugano Improve Your Fitness with Douglas Balmelli (SkilsPro)

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

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Sports Rehab Bellinzona
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Sports Rehab Bellinzona

Via del Carmagnola 1, 6500 Bellinzona

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Physical therapyRehabilitationManual therapy
Sports Rehab Bellinzona

Sports Rehab Bellinzona

Via del Carmagnola 1, 6500 Bellinzona
Physical therapyRehabilitationManual therapy

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri. The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: • conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) • sports physiotherapy (for individual athletes and for teams/teams) • physiotherapy in water/hydrokinesitherapy • neurological physiotherapy • rheumatological physiotherapy • pediatric physiotherapy • specific rehabilitation for scoliosis • postural rehabilitation • geriatric physiotherapy • manual therapy • anti-gravity rehabilitation (AlterG) • Blood Flow Restriction therapy • dry needling • MET Medical Exercise Therapy • chronic pain • lymph drainage • massage therapy and sports massage • physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) • post-injury test for return to work (including expert reports) • isokinetic test • strength test • post-injury/surgery return to sport • test knee injury prevention (Sportsmetrics) • Knee arthrofibrosis centre • athletic training / Strength & Conditioning • MTT Medizinische TrainingsTherapie • on-site nutritionist • on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities. The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

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 Closed until lundi à 07:30
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