At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

Created more than 30 years ago the SGR Institute changed its name to Anahata SGR Institute when I discovered Ayurveda 15 years ago. Specialized in lymphatic drainage for more than 30 years, I do not offer services of an aesthetic nature but only treatments with a therapeutic purpose. Recognized by the RME and ASCA. I am a member of AIDMOV, Pro Refexo, ISMAC and ASI. Here is an overview of my services: Therapeutic manual lymphatic drainage Drainage is a very gentle massage, which increases the work of the lymph and therefore the cleansing of our body by eliminating waste or toxins. Indicated for many problems such as edema (water retention), arm pain, scars, health problems in "ites" (eg sinusitis). According to Dr. Vodder, one works on specific areas and not the whole body during a session (even if the effects act on the whole body) either: head face arm bust belly upper back lower back legs Duration: 1 hour I also do lymphotaping (the application of 'scotch' which continues the drainage work after the treatment) and lymphatic drainage is done manually according to the method of Dr Emil Vodder®. Massages back relaxing massage relaxing foot massage these two massages are done with organic sesame oil. duration 1 hour act on the whole body Reflexology plantar method Eunice Ingham hands metamorphosis Ayurvedic reflexology (feet or hands) duration: 1 hour acts on the whole body The various techniques of reflexology can allow, by working on precise points or zones, to reduce chronic or acute pain. Ayurvedic Massages ayurvedic massage, ancestral Indian, all over the body with hot oil duration 2h massage helping to regain physical, emotional and mental health. massage with organic sesame oil with the possibility of adding essential oils adapted to the client and his or her problems