Also find me on local RDV Institut Beautyful Rue Centrale 13 in Crans Montana Massage sessions reimbursed by the complementary health insurance funds (RME, ASCA) Didiette ensures the preparation and follow-up of athletes and less athletes ... REBOUTAGE: helps to treat problems of type, torticollis, restriction of movements, lumbago, sciatica, shoulder, tendonitis MASSAGE: Customized and adapted to everyone, relaxation, anti-cellulite, sports and hot stones MAGNETISM: anxiety, anti-smoking, smoking cessation, burnout, scarring, well being ENERGETIC SACRAL CRANIO THERAPY REFLEXOLOGY NUTRITIONAL: Herbalife products distributor, sport, weight loss and health MENTAL: helping relationship, Carl Rogers method The excellence of sports massage, reboutage, but also for you ladies hand massage anti-cellulite. The massage not only improves the sensations of the body but also the general well-being. Success is always ensured to those who are in optimum physical and psychic condition. It is therefore to the massage that returns this important influence. However, the requirement is that it is done correctly. The deep gestures allow to drain the toxins, the frictions allow the regeneration of the tissues and the relaxing and enveloping gestures contribute to your physical and psychic well-being. It allows a deep relaxation, a decrease of the anxiety, an improvement of the mood and well-being in general. It should be noted that we are used to massing athletes of all levels, ranging from the world's elite athlete to the Sunday and retired sportsmen.

Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Production and trading of standardized and customized gaskets All types of elastomers, polymers and fibrous materials for building techniques and industry (energy, petroleum products, food, pharmaceuticals, perfumery, machine and vehicle construction, etc.). Gasket sheets Flat die-cut gaskets Metal gaskets Rubber plates O-Ring gaskets and profiles Braids and textiles Mounting materials Gasket assortment There is a wide range of asbestos-free gasket materials, each designed for a specific application. Millions of gaskets are produced every year in our state-of-the-art workshop, staffed by competent and motivated employees. Most of them are produced in large or small series, but we also produce one-offs, often on a same-day basis. FIGAM SA products are distributed nationwide.

Based in Apples, Gillard Services operates throughout the Morges region, providing troubleshooting, repair, installation and sales of household appliances. Since 2019, this independent company has focused on proximity, transparency and personalised advice, serving both private customers and small condominium properties. Every intervention is carried out by an experienced technician who takes the time to explain the situation and propose the most suitable solution: repair whenever possible, replacement only when it is really necessary. Gillard Services is also a partner of several major appliance brands (Miele, Siemens, Bosch, AEG, Electrolux, Fors, among others), which allows the company to handle the complete purchase process of new appliances for its clients: advice, model selection, ordering, delivery, installation and commissioning, all with a single point of contact. Main services: • Troubleshooting and repair of large household appliances (washing machines, dryers, dishwashers, ovens, fridges, freezers, etc.) • On-site interventions for appliances of all brands • Professional installation of new appliances, built-in or free-standing • Complete management of the purchase of household appliances (advice, ordering, delivery, installation) • Commissioning of appliances purchased from any retailer • Replacement of old appliances with more recent and energy-efficient models • Personalised advice to choose a new appliance according to budget, available space and needs • Maintenance recommendations to extend the lifetime of existing installations Gillard Services focuses on reliable and human service, with a single contact person from the first call through to the end of the intervention. The company works within a radius of around 30 minutes by car from Apples, ensuring a responsive service while maintaining a strong relationship of trust with its local customers. Whether for an urgent breakdown, the installation of a new appliance or full support for the purchase of a branded appliance, Gillard Services supports residents of the region with professionalism, availability and practical solutions, to ensure fully functional household appliances in everyday life. Areas covered: Apples and all municipalities within approximately 30 minutes, including in particular Apples (Hautemorges), Bussy-Chardonney, Cottens, Pampigny, Reverolle, Sévery, Aclens, Allaman, Aubonne, Ballens, Berolle, Bière, Bougy-Villars, Bremblens, Buchillon, La Chaux, Chavannes-le-Veyron, Chevilly, Chigny, Clarmont, Cossonay, Cuarnens, Denens, Denges, Dizy, Echandens, Echichens, Eclépens, Etoy, Féchy, Ferreyres, Gimel, Gollion, Grancy, L’Isle, Lavigny, Lonay, Lully, Lussy-sur-Morges, Mauraz, Moiry, Mollens, Mont-la-Ville, Montricher, Morges, Orny, Pompaples, Préverenges, Romanel-sur-Morges, Saint-Livres, Saint-Oyens, Saint-Prex, La Sarraz, Saubraz, Senarclens, Tolochenaz, Vaux-sur-Morges, Villars-sous-Yens, Vufflens-le-Château, Vullierens, Bettens, Bournens, Boussens, Daillens, Lussery-Villars, Mex, Penthalaz, Penthaz, Sullens, Vufflens-la-Ville, Bussigny, Chavannes-près-Renens, Crissier, Ecublens, Prilly, Renens, Saint-Sulpice, Villars-Sainte-Croix.

With over 25 years of experience in roofing, Gregorio Toiture Sàrl was founded in 2010 by Mr. Gregorio. Based in Vevey and Jongny, we proudly serve the Vaud Riviera, Lausanne, and Lavaux regions, offering comprehensive and tailored roofing services to meet all your needs. Our Roofing and Covering Services We provide a wide range of high-quality services to protect and enhance your home: • Sheet Metal Work : expert handling of copper, stainless steel, zinc, and aluminum for optimal waterproofing. • Roof Covering : installation and renovation of tile, natural slate, Eternit, and more. • Waterproofing : effective solutions using bitumen, Sarnafil, and synthetic resins like Triflex. • Insulation : installation of top insulation materials including Isover, Flumroc, and wood fiber. • Carpentry : building and restoring strong, durable roof structures. • Velux Installation : fitting roof windows to bring in light and ventilation. • Roof Renovation and Maintenance : inspections, repairs, and upkeep to extend your roof’s lifespan. • Solar Panel Installation : eco-friendly and cost-effective renewable energy solutions. • Lightning Rod Installation : reliable protection against lightning strikes. Certified Expertise and Quality Workmanship Our team is trained in advanced techniques for installing PREFALZ PREFA (aluminum sheet cladding) and TRIFLEX (liquid synthetic resins), ensuring durable and precise results. Why Choose Gregorio Toiture Sàrl? • Over 25 years of roofing industry experience • Fast, professional service across the Vaud Riviera, Lausanne, and Lavaux • Commitment to high-quality materials and innovative techniques • Personalized support for every roofing and renovation project For all your roofing, covering, waterproofing, or insulation projects, trust Gregorio Toiture Sàrl , your local expert based in Vevey and Jongny. Contact us today for a free quote or more information about our roofing services.

Founded in 1985, our company specializes in plastering, painting, perimeter insulation, resin application, and polished concrete. With over 40 years of experience, we now have 16 employees, including 10 CFC (French vocational training certificate), 3 apprentices, and 1 intern, committed to providing quality services for building renovation and finishing. Our Services - Plastering: solid or lightweight partitions, acoustic, standard or decorative suspended ceilings. - Painting: Lime mortar, decorative paint and mortar, enamel, wood paint, dispersion, rendering. - Peripheral insulation for improved energy performance, with a complete system made of rock wool, expanded or extruded polystyrene. - Application of decorative resins or for industrial flooring. - Polished concrete coatings in bathrooms (floor and walls), living room floors, kitchens, and stairwells, an aesthetic and durable product. Our Commitments - Recognized quality and expertise. - Respect for deadlines. - Safety and compliance with environmental standards. - Customer satisfaction at the heart of our approach. For any quote requests or information, please do not hesitate to contact us. ---

As a naturopath, I prioritize a holistic approach, considering all aspects of your life - physical, emotional, mental, and environmental. My goal is to stimulate your body's natural healing mechanisms and help you adopt a healthy and balanced lifestyle. I am recognized by most complementary health insurance providers. I am attentive and passionate about guiding individuals towards optimal health through natural and holistic approaches. I've lived for six years in England and can welcome you in English if you need to. I also understand very well all the issues related to live in a foreign country and can be a good helper with any emotionnal difficulties related to expatriation. My Services: Naturopathy Consultations: Personalized sessions including a complete medical history to assess your overall health, understand your needs, and develop a tailored lifestyle plan. Vitality Assessment: A comprehensive evaluation to determine your level of vitality, identify any imbalances, and provide advice to restore balance. Nutritional and Chrononutritional Advice: A nutritional approach based on respecting your body's biological rhythms to optimize your energy and physical and emotional well-being. Lifestyle Hygiene: Advice on adopting healthy and balanced lifestyle habits, including physical activity, sleep, and stress management. Phytotherapy and Aromatherapy: Use of plants in various forms to treat and prevent various ailments naturally and support your health. Therapeutic Massages: Various massage techniques to reduce stress, relieve muscle tension, and promote relaxation. Magnetism: Use of magnetic energy to harmonize and rebalance the body, relieve pain, and promote healing. Relaxation Techniques: Methods such as meditation and breathing exercises to reduce stress and promote relaxation. Expected Benefits: • Improved vitality and energy • Reduced stress and anxiety • Strengthened immune system • Improved digestion and sleep • Prevention of chronic diseases Feel free to contact me for any questions or to make an appointment. Together, we can create a personalized plan to achieve optimal health.

Providing customised solutions to your needs is the core of my business. I've been doing it every day for over 10 years, and all that experience is your guarantee that I'll be able to support you in the new connected world. Guided by my values of quality, performance and innovation, I'm here to bring you the light through unique, customised solutions. Don't hesitate to request a connection so that I can get in touch with you so that together we can co-construct your solution based on your needs. Eduardo Muanza Translated with DeepL.com (free version)

Recognized by ASCA and EMR. Refunded by most of the complementary insurances. Shiatsu an acknowledged method of complementary therapy. Numerous research studies prove the efficacy of Shiatsu. Learn more, visit my Website www.shiatsu-energie-lausanne.ch Other therapy methods proposed : • Libération du Péricarde - very efficient for symptoms after big stress events, strong emotions or emotionel shocks • Cranio-Sacral Therapy - offers a very deep relaxation and brings back the primary respiration to all body parts Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. Shiatsu is suitable for every class of age. QI GONG : Course for Beginners and advanced: Monday 17h45 - 19h00 à Lausanne Tuesday 9h30 - 10h45 à Romanel Thursday 17h45 - 19h00 à Lausanne Address: Romanel: Salle de Rythmique au collège des Esserpys, Chemin du Taulard 22, 1032 Romanel-sur-Lausanne, Lausanne : Aïkido Dojo, Avenue de Provence 10, 1007 Lausanne Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance the Qi or "life energy". Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation and training for matial arts. Website: http://www.shiatsu-energie-lausanne.ch/cours_de_qi_gong.htm Facebook: Facebook: https://www.facebook.com/Qi.Gong.Marion.Sonnleitner/

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

VFF Electricité Sàrl is a company specializing in general electrical services, offering high-quality solutions for individuals, businesses, and industries in the Romandy region of Switzerland. With proven experience and a team of qualified electricians, we are committed to providing reliable, secure, and cutting-edge services. At VFF Electricité Sàrl, we offer a comprehensive range of electrical services, including: Residential and Commercial Electrical Installation : We carry out electrical installations (low current / high current) for new constructions as well as renovations. Our custom solutions ensure optimal energy efficiency and maximum safety. Electrical Troubleshooting : In the event of a power outage or electrical issue, our emergency team is available for quick and effective troubleshooting. Electrical Compliance (OIBT Inspection) : We check and bring existing installations up to standard to ensure compliance and safety. Home Automation System Installation : Enjoy the comfort of a smart home with our home automation solutions, allowing you to control lighting, heating, and security remotely. IT Network Installation : Design and installation of high-performance networks for offices and homes. Why Choose VFF Electricité Sàrl? Expertise and Experience : With many years of experience in the electrical field, our electricians are trained to handle projects of all sizes with precision and skill. Unmatched Customer Service : We are committed to providing exceptional customer service, responding quickly to your needs, and offering solutions tailored to your specific requirements. Quality and Safety : The safety of our customers is our priority. We use state-of-the-art equipment and strictly adhere to current safety standards. Free Quotes and Personalized Advice : Contact us for a free quote and receive expert advice on your electrical projects.