At the origin of the Feldenkrais Method: Moshe Feldenkrais (1904 - 1984): Born in Russia, studied physics in Paris. He was assistant to Frédéric Joliot-Curie and then to Paul Langevin. A pioneer of Judo in France and Great Britain, he specialized in psychomotricity problems. He taught at Tel Aviv University and made his method known through numerous courses and seminars in America and Europe, in particular at the Pitié-Salpétrière hospital in Paris. Yann Baud: Practitioner with a degree in the Feldenkrais method Embodied Life Certified Practitioner Composer Certified member of the Swiss Feldenkrais Association and MEfit Quality Label Practice in Geneva since 1986, in the form of individual lessons, groups, internships and collaboration with various institutions. The Feldenkrais Method: An approach to oneself and its relation to the world through body movement and attention. Through hundreds of different lessons, experimenting with the countless possibilities of human movements, the Feldenkrais practitioner offers the student movements that they are invited to explore at their own pace, in a comfortable amplitude, paying attention. to his bodily sensations, to his breathing, to his supports, to the effects of gravity, to space, to his thoughts, to his feelings, to the relations between the nervous system, the skeleton, the muscles and the environment in all its aspects. The Feldenkrais Method creates the conditions for "awareness through movement": when something in us perceives that what is being experienced is deeply interesting and meaningful, there is a harmonious change that comes from within and amazes us. What the Feldenkrais Method will do for you: The benefits of this approach can be numerous: better quality of movement and posture, more strength and flexibility, physical and mental well-being, better adaptation to stress and to life in general. By improving breathing, the body is better oxygenated and vitality increases accordingly. The kinesthetic sense is refined, the person becomes aware of the way in which his patterns are formed and can thus modify them more easily.

J’ai vécu une séance de constellations familiales avec Amélie en visio, et ce fut un moment puissant. Dès le début, son écoute bienveillante m’a mis en confiance. Grâce à son accompagnement précis, j’ai pu explorer des schémas familiaux inconscients et en comprendre l’impact sur ma vie. Les prises de conscience ont été profondes, révélant des blocages que je portais sans en avoir toujours conscience. Au fil de la séance, une véritable libération s’est opérée, me laissant avec un sentiment de légèreté et d’alignement intérieur. Malgré la distance, l’intensité des émotions et des énergies en mouvement était bien présente. Cette séance m’a apporté apaisement et clarté. Un immense merci à Amélie pour son accompagnement juste et humain.

Massage-Équilibre is your trusted massage center in Moudon, offering therapeutic massage, relaxation massage, sports massage, and prenatal massage tailored to your needs. Using precise, caring manual techniques, we help you restore balance, relieve tension, and regain energy—physically and emotionally. Our massages are designed to reduce muscular pain, improve blood circulation, lower stress levels, and promote an overall sense of well-being. Benefits of massage at Massage-Équilibre: • Relief from back and muscle pain • Deep relaxation and tension release • Improved joint mobility and flexibility • Better sleep and breathing capacity • Enhanced digestion and toxin elimination • Greater body and emotional awareness • Boosted self-esteem and reduced stress Prenatal massage in Moudon We also offer massage treatments specially adapted for pregnant women, starting from the second trimester. These gentle and supportive massages help to: • Relieve lower back pain and heavy legs • Improve blood and lymphatic circulation • Create a calming moment to connect with your baby • Reduce stress and physical discomfort during pregnancy Each massage is tailored to your personal needs and stage of life. At Massage-Équilibre, we put your comfort and care at the center of everything we do, in a peaceful and welcoming environment. Book your session today with your massage therapist in Moudon and rediscover your natural balance.

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛