Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness & Life Coach trained by the International Association of Wellness Professionals. I support working women to recover from stress & anxiety to feel energised, balanced, and calmer. Do you feel there is not enough time in your day to rest? Do you feel overwhelmed by your responsibilities at home and work? Do you wake up in the morning with a “blah” feeling or with little energy? Does it sound like you? If yes, you are in the right place! Are you ready to take control of your health & wellbeing challenges and set up realistic wellness goals? Well, of course, I am here to help you! My objective is to guide you to create a healthier lifestyle through building new lasting healthier habits that fit you best. We will focus on: • Knowing yourself to u nfold your values and embrace your sense of purpose to be your authentic & best-self. • Fostering a positive thinking and growth mindset to m itigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. • Triggering restful sleep & implement or increase daily self-care habits as it is fundamental to keep your stress and worries as low. • Establishing a work-life balance as it is such a struggle for many people. • Strengthening your social connections, but the right ones, the ones that lift you up and not drag you down. Contact me now to book a free discovery session through this link : so we can discuss your wellness/life challenges or goals and find out what program fits you best. I look forward to meeting you soon! Lydie Hüsler Founder of Lydie Hüsler Coaching

THIS IS WHAT SEPARATES CHAMPIONS FROM AVERAGE PEOPLE • Mindset A champion mindset is a potent cocktail of core beliefs and positive attitudes that propels individuals towards excellence. It encompasses a growth mindset, where challenges are seen as opportunities, and failures are viewed as stepping stones towards future success through personal development improvement. In tandem, an abundance mindset accompanies a champion's journey. This implies that success is an unlimited resource where everyone can thrive because the person has overcome their limiting beliefs. • The right coach However, even champions require guidance. This is where coaching steps in. An elite performance coach acts as a catalyst, providing personalized strategies to unlock the full potential that lead to the client's inner champion. He prioritizes the expression of leadership skills, builds confidence, sets smart goals and offers a structured path to success thanks to personal development plan. Through targeted life coaching, individuals are equipped with the tools to navigate challenges, harness their strengths, and notice a performance improvement. Ultimately, a champion mindset, complemented by expert coaching, is the blueprint for achieving unparalleled success. With over three decades of experience as a judo trainer, Ouly Reymond is this maximum performance life coach for high achievers who seek a wealth of expertise to guide them towards excellence. His journey in judo has not only shaped his understanding to focus on goals but has also instilled a profound sense of discipline. As a judoka, he's achieved the title of World Vice-Champion master. This accomplishment reflects not only his commitment to personal growth through consistency, patience and perseverance but also his dedication to mastering the principles of peak performance. He's seamlessly blended his martial arts background with a diverse range of experiences, helping individuals transcend their limiting beliefs and unlock their full potential. How ? Because more than 20 years of career as an osteopath and real estate investor have forged the experience that has led Ouly to success in sport and health as well as in business through 3 successful companies. That’s why he is the expert that helps people develop a solid discipline for a strong body and mind leading to concrete results. On a mission to impact one million lives, individuals can embark on a transformative journey of personal growth and achievement by following his principles daily. All these combined skills lead to Ouly Reymond’s quote : « While it’s easy to improve an average person, difficult to make someone who is already good very good, it is my strength to transform them into champions when they are already very good. » Ouly collaborated with the best selling author and motivational speaker Brian Tracy on their book, "Succeeding in Business in Any Market.", available here : https://oulyreymond.succeeding-in-business.com/ . This personal development expert is also known for many motivational and inspiring quotes. This powerful collaboration merges Ouly's business expertise with Brian Tracy's extensive knowledge. This book aims to equip successful entrepreneurs, managers and top leaders with the essential strategies, principles, and abundance mindset to lead to fantastic achievements in business and attract money regardless of their niche and market in any economic climate. It will help adopt a growth mindset, successful strategies, and aim to achieve high performance through excellence, leadership qualities and leadership traits that are key to business and personal success and fulfillment. Ouly plans to become a world class influencer, he will launch a podcast named ALPHA PERFORMANCE with Clementina Godwin. His new book : « Build your empire, become an ALPHA » will be published in 2024 while he is on the path to be an inspirational leader as a Tedx speaker. He is definitively the The maximum performance coach for leaders who want to reach their full potential Links: coaching: https://www.maximium-performance.com/ osteopathy: https://osteo-coach-sante.ch/ Books: https://www.maximium-performance.com/books linked in: https://www.linkedin.com/in/oulyreymond/ linktree: https://linktr.ee/oulyreymond FB: https://www.facebook.com/ouly.reymond/ IG: https://instagram.com/oulyreymond_coachenor Tiktok: https://www.tiktok.com/@oulycoach More than 20 years of career as an osteopath and real estate investor have forged the experience that has led Ouly to success in sport and health as well as in business through 3 successful companies. As a veteran judo world vice-champion, his peak performance and competitive knowledge are transmitted to help many clients develop a solid discipline for a strong body and mind leading to concrete results. Currently as a maximum performance coach, he now offers an overall service that integrates all of his expertise leading from mindset to successful transformation. Ouly helps people to explore their maximum potential

We are a mystery in which to dwell and not a problem to solve In my atelier kreamamena i propose to open up secured spaces which invite healing, enlivening, touching, moving, refreshing, inspiring und ensouling. This can happen by simply receiving a massage, while meditating and also while being creative. Whichever method you decide to choose, they all will lead you to more self understanding, to letting go of old stuff and inviting new energies, to finding a home in the present moment. My approaches are suitable for adults as well as for teens and kids. Kids can connect with their roots when receiving a massage and adults can connect with their inner child while being creative. I've always enjoyed working with other human Beings, and it feels specially meaningful to me when i sense... that there is a genuine wish to walk the path, to be responsible of ones happiness and healing, a willingness to engage, play, explore, taste, feel, ask questions, be curious that there is a longing, a search for transformation, for alchemy, for growth, that there is a call from the soul that there is an openness to authenticity, a readiness to drop the masks, a desire to heal fears and invite hope that there may be shame or timidity at the beginning, but also a growing trust which allow miracles to happen I am looking forward to a genuine time of encounter and shared humanity with you. Life moves like a pendulum, between stability and flexibility, strength and softness, movement and stillness, touching and receiving, exploring and listening, me and you, silence and communication. Maybe I learn the most, when we ride together on this swing of life.

As a kinesiologist, I offer, in addition to my knowledge: attention, interest, benevolent and appreciative attitude, empathy, discretion. I am sensitive, generous, goal-oriented and honest.

Psychological counselling and Eriksonian and therapeutic hypnosis for children, adolescents and adults. Help with resolving : • Depression, anger, guilt • Fears, anxiety and phobias • Self-esteem and self-confidence • Sleep problems • Pain management • Stress-related physiological and psychological problems • Relationship problems • Addictions • Post-traumatic stress • Improving performance and motivation • Attention and concentration problems • Difficulties related to pregnancy, childbirth and parenthood ‘It's never too late to have a happy childhood’ Erickson Translated with DeepL.com (free version)

Silvia à un sens d'écoute profond qui va au-delà de l'apparence. On peut vraiment lui faire confience et se sentir libre de s'exprimer sans être jugé. Elle a un bagage d'expérience de vie et de connaissance professionnel qui lui vaut son titre bien mérité. N'hésitez pas de vous faire guider par son savoir faire, avec patience vous trouverez votre soulagement et bien-être de vie. Je la recommande vivement. Merci Silvia 🙏❤️

Très bien accompagnée, à l'écoute et très douce.