Fast and in top quality, we offer all printed matter for private and business customers from a single source. We have been there for you as a print shop in Winterthur for over 50 years. Online shop Large range - also many ready-made layouts to design your own cards, posters, calendars, etc. For companies we offer B2B shops for business stationery from business cards to annual reports. For architects, general contractors and planners, we operate planolino.ch, a practical online project space. We deliver CAD plans reliably and quickly. Copyshop The competent contact point in Winterthur for everything that needs to be copied or printed. For walk-in customers who need copies or help with obituaries and thank-you cards. Lettering - advertising technology We letter shop windows, cars, buses or buildings. Everything you need for indoor or outdoor use, for business, event or advertising incl. roll-up displays, banners or APG posters. Layout and graphics We design with style and passion, whether flyers, cards, posters, calendars, magazines, etc. Express services So that the dissertation is finished on time or the invitation cards are sent out in time for the party.

J’ai eu plusieurs de séances de supervision qui m’ont grandement aidée pour mes études !

I work with people who carry responsibility in demanding life, leadership, and decision-making contexts and who recognize that inner tensions, recurring patterns, or ongoing strain are increasingly impairing their clarity, inner stability, and capacity for self-regulation. The collaboration provides a clear, protected space for precise assessment, deep reflection, and conscious realignment. It is intended for people who are prepared to engage with their situation in a nuanced way and to seriously address limiting patterns. It is designed for people who want to review their course before perspectives narrow and room for action is lost. This is not about traditional coaching or quick answers, but about a serious, analytically grounded dialogue that restores access to inner clarity, stability, and sustainable orientation. A structured psychological assessment forms the foundation for this process. It serves to precisely evaluate your situation, identify relevant patterns, and professionally prepare the initial conversation. This is not a non-binding introductory meeting, but a clearly guided clarification process based on that foundation. If you are ready to examine your situation in a nuanced way and to seriously assess whether working together would be meaningful, the following questionnaire is the first step.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.