ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

Azienda solida e trasparente. Mi hanno subito ascoltato e risolto il problema con rapidità e professionalità. Consigliati.

We offer an all-inclusive service in the field of waterproofing, insulation, sheet metal work, resins, and industrial flooring. Our expert team is available for on-site inspections, individual consultations, studying optimal detailed solutions, preparing initial cost estimates, defining final execution needs, providing comprehensive offers for all examined works, securing the construction site, carefully executing the planned works, inspecting the final works, issuing an insurance guarantee, and offering post-sales advice. Our craftsmen are equipped and regularly updated on new construction trends and technologies. We guarantee synergy with third-party craftsmen on the construction site, as well as experience and punctuality in compliance with project schedules.

A mio avviso ottima qualità prezzo, il titolare gentile e professionale, gli artigiani puliti e rapidi, tempestiche decisamente ottime! Un gran bel lavoro e ringrazio tutti. Simone

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

We wish to actively participate in the energy transition by building "carbon neutral" public technical infrastructures for small and medium-sized municipalities financed by "operational leasing PPP" without impacting the balance of municipal accounts. Innergia has developed an innovative economic mechanism enabling it to offer local public authorities their energy transition through the realisation of their sustainable technical infrastructure as a total enterprise, i.e. turnkey construction as a general contractor, as well as full financing through "PPP operational leasing" without impacting on municipal finances and using institutional investors as a source of financing. Translated with www.DeepL.com/Translator (free version)

ILKAWORK SA, the new Employment Agency, starts its activities in August 2018, with offices both in Lugano and Chiasso. Starting a new company requires a lot of effort, both economically and personally, but the enthusiasm and trust placed in this new project, made us forget all kinds of effort and sacrifice... The Agency boasts a qualified team, with many years of experience in the field, aimed only at trying to satisfy clients and candidates, in the search for staff and jobs, supporting also in administrative, tax and insurance matters. The sole objective of ILKAWORK SA, is to satisfy customers and candidates, trying to respond promptly to every need of the market. Available 7/7 days, H24, you never stop being operational, at your service! Some of the figures we are looking for: - construction workers - heating equipment fitters - electricians - metalworkers - tile workers - parking workers - casters - plasterers - dryboard workers - cleaners - commercial clerks - sales managers - accountants - consultants - painters - gardeners "To look for work is an inalienable right of all. Providing suitable staff and impeccable service... OUR AGENCY'S TASK Qualified and referenced candidates, possibility of screening temporary and/or fixed contracts, indeterminate recruitment after three months of temporary collaboration, 360° consultancy are just some of the services offered by ILKAWORK SA. Interviews, possible language tests, references, advertisements, administrative tasks are all the responsibility of our Agency. ''You call us, we answer''' We do not deceive, we do not give false hope, but we guarantee commitment, professionalism, transparency and fairness, in compliance with the Laws and the CCL in force. We work with relevant bodies such as CPC, Labour Section, Trade Unions and Swissstaffing to ensure that we are always prepared and ready for any changes, developments, improvements and adjustments to wages and/or contracts. In addition, data protection is guaranteed in accordance with the Federal Act of 19 June 1992 and its implementing ordinance. "Your job, it's our job. Your demands are our demands. "Alone we can do so much, but only together we can do EVERYTHING" HUMAN RESOURCES are called human resources because they are of inestimable value: preparation, skills, qualifications,

Se cercate un idraulico affidabile e professionale Bagni Sartoriali è la soluzione. Ha risolto un problema complesso in poco tempo, spiegando tutto con chiarezza e lavorando con precisione. Puntuale, cortese e attento a lasciare tutto pulito, offre un servizio impeccabile a prezzi onesti e trasparenti. Consiglio vivamente di chiamarlo, non ve ne pentirete!

About us Hintermann & Ruffini Ltd is a new venture, but based on a long-standing, successful past. The young company was founded in 2018 by Stefan Hintermann. He will continue the success story of Giacomazzi & Ruffini Ltd thanks to many years of experience in the timber industry and various further education courses. Our Team We can count on many years of loyal staff. Our motivated, competent employees, who receive regular training, are one of the main reasons for our success. At the moment our team consists of 15 employees, who are led by Stefan Hintermann. In detail: 1 wood construction technician HF, 1 technician - draftsman, one administrative responsible person and 7 carpenters / roofers. Our story The success story started 30 years ago in the Maggiatal. Giacomazzi & Ruffini Ltd was founded in 1988 in Moghegno by Dario Ruffini and is still a successful venture in carpentry and roofing. In 2002 the company moved to Avegno. The wood construction business has grown steadily in the new, generously sized workshop with office and was able to count a large number of architects and private customers among its customers. Since September 1st, 2018, Stefan Hintermann is responsible for the newly founded timber construction company carpentry Hintermann & Ruffini Ltd . An apprenticeship as a carpenter, many years of experience in the timber industry, several years of further training as a timber construction technician and construction management expert are the best prerequisites to continue the success story of Dario Ruffini. OUR SERVICES • Roof • Roofer • Coverage • Tiles • Houses • Roof ridge • Roof control • Coverage control • Waterproofing • Roof repair • Maintenance • Pediment • Roof cleaning • Restoration • Redevelopment • Insulation • Restructuring • Under-roof • Wood • Costruction • Plumber • Tinsmithy • Skylight • Carpenter • Carpentry • Wood construction • Thermal insulation • Velux • Façade • Coibentazione • Prefabricated house • Modular houses • Wooden houses • Top-up's • Coatings • telaio • Eaves • X-lam • Coppi tiles • Eternit • Shed • Warehouse • Gutter • Technical office • Stable • Rustico • Roof truss