ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

GEMAR Sagl is a woodworking and renovation company based in the heart of Ticino. With years of experience in the industry, we are dedicated to executing tailor-made projects, providing high-quality services in various areas. Our expertise in woodworking allows us to create customized solutions that meet the specific requirements of our clients. We craft bespoke furniture, undertake carpentry works, and execute design projects that reflect the beauty and functionality of wood. In the realm of flooring, we specialize in installing high-quality parquet that adds warmth and style to spaces. Our experience also extends to laying tiles, offering durable and aesthetically pleasing solutions for floors and coverings. Beyond woodworking and flooring, we also handle drywall projects to create internal partitions, decorative ceilings, and insulation solutions. Drywall is a versatile material for us, enabling the realization of functional and aesthetically pleasing spaces. Our experienced team can manage the entire renovation process, ensuring excellent results and adhering to the highest quality standards. We are committed to providing a comprehensive service, from design to implementation, ensuring customer satisfaction. Trust GEMAR Sagl to bring your ideas to life , creating unique and inviting spaces that reflect your style and needs. Our passion for excellence is reflected in every detail of our projects.

Azienda solida e trasparente. Mi hanno subito ascoltato e risolto il problema con rapidità e professionalità. Consigliati.

We offer an all-inclusive service in the field of waterproofing, insulation, sheet metal work, resins, and industrial flooring. Our expert team is available for on-site inspections, individual consultations, studying optimal detailed solutions, preparing initial cost estimates, defining final execution needs, providing comprehensive offers for all examined works, securing the construction site, carefully executing the planned works, inspecting the final works, issuing an insurance guarantee, and offering post-sales advice. Our craftsmen are equipped and regularly updated on new construction trends and technologies. We guarantee synergy with third-party craftsmen on the construction site, as well as experience and punctuality in compliance with project schedules.

Sempre disponibili, anche per piccoli lavori urgenti, operai qualificati, molto attrezzato, lavori di qualità e con pulizia.

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Das sehr geschmackvoll renovierte Unique Hotel Fusio bietet alles, was das Herz begehrt. Die Zimmer sind schön und wunderbar ruhig, das Essen ist ein kulinarischer Hochgenuss und die Hoteliers sind die besten Gastgeber, die man sich wünschen kann. Das Dorf Fusio ist äusserst heimelig und charmant. In der Gegend kann man wunderbare Ausflüge machen, zu Fuss oder mit einem der hoteleigenen Mountain Bikes. Ein Ort, zu dem man gerne zurückkehrt, ein Hotel, das man ins Herz schliesst.

For decades, the Scudellate Ostello has been a reference point for school groups and groups of friends wishing to discover the Muggio Valley region. After major renovation work on the building, the hostel is now suitable for anyone who wants to enjoy a convivial stay, surrounded by nature and characterized by a modern and youthful structure. The Scudellate Ostello is the ideal place for groups and school parties. You can book the ostello for special occasions such as birthdays, parties, sports retreats, mountain schools, team-building trips and group travel. Depending on your needs and the number of participants, the Ostello team is ready to present you with individual offers. In the picturesque village of Scudellate, located in the upper Muggio Valley, is the Scudellate Ostello. The Ostello has recently been refurbished to accommodate families, couples, backpackers, groups of friends, school groups and work colleagues who want to enjoy a stay on the slopes of Monte Generoso. The surrounding landscape is suitable for all lovers of nature and local food and wine. From here, it is possible to set off on various excursions on foot and by mountain bike between Switzerland and Italy. A dense network of paths allows you to admire the typical flora and fauna of the region. The Osteria Manciana, located just a few meters away, is happy to delight guests of the Ostello, from breakfast to dinner, with typical regional dishes and drinks. The Ostello offers two types of rooms. There are three rooms with shared bathroom and shower and one private room with its own bathroom. On the first floor of the Ostello there is a brand-new terrace with a unique view of the valley. Thanks to the youthful and versatile furnishings, guests can spend time together, relax or enjoy the breathtaking view while enjoying a local aperitif. On the ground floor there is another terrace, but this is covered and suitable for activities even if the weather is not favorable. The common room is located on the ground floor. Here guests will have the opportunity to meet, get to know each other and share their stay. As well as for socializing, this area is suitable for relaxing, working or holding meetings. Board games, books and a guitar are at everyone’s disposal. There is also the possibility of listening to music both inside and outside the building. There is also a big screen for filming or presentations. Keep an eye on the Ostello’s social profile, @OstellodiScudellate, to find out about activities and events. The building was built as the Scudellate school between 1907 and 1909 when it was inaugurated by the entire population of Scudellate and Erbonne. In fact, it initially housed the children of the two villages, which are still in Switzerland (Scudellate) and Italy (Erbonne). As many as 51 pupils between the ages of 6 and 14 attended the school every year. The infrastructure built by the local population (see original list of benefactors of 1909) remained available as a kindergarten and school from its creation in 1909 until 1965. In the upper Muggio Valley there were also other schools in Roncapiano and Muggiasca. From 1965 to 1982, the current Ostello was mainly used for local festivals, which were very popular with the population of the entire upper Muggio Valley and beyond. On 22 August 1982, the building was given a new lease of life, and after partial renovation, the Scudellate Ostello was opened and remained open all year round. From 1982 to 2019, the sole manager was Mr Guerino Piffaretti, who managed the facility in an exemplary manner, hosting several generations of young people from schools in the Mendrisiotto area and beyond. Since 2019 the infrastructure has been taken over by the Fondazione per la salvaguardia dell’alta Valle di Muggio (Foundation for the Protection of the Upper Muggio Valley), which has assembled the old facilities with a third adjacent building (former Cooperative), creating 24 beds in 4 rooms as well as new and separate toilets. The refectory and kitchen have also been modernized and made more usable not only for guests but also for meetings/presentations etc.. Finally, there has been built a magnificent terrace of approx. 35m2 offering a spectacular view over the entire Muggio Valley. On 23 July 2021, the new Ostello was inaugurated. It will be managed as part of the Albergo Diffuso of Monte Generoso with the adjacent Osteria Manciana, the Foresteria di Scudellate and the Capanna dell’Alpe Caviano.

Are you looking for urban and private metal furniture , elegant railings , indoor or outdoor stairs , and custom canopies ? Balzaretti Metal Constructions , based in Novazzano , is your ideal partner to bring unique projects to life, combining craftsmanship, technology, and attention to detail. Balzaretti Metal Constructions: Expertise and Innovation in Ticino For years, Balzaretti Metal Constructions has been a trusted name in custom metal constructions in Ticino. The company stands out for its ability to deliver tailor-made solutions designed to meet every need, thanks to a team of skilled professionals and the use of top-quality materials. Their main products and services include: • Urban and private metal furniture , perfect for combining design and functionality. • Metal railings , designed to ensure safety and elegance. • Metal balconies , crafted to add aesthetic and practical value to any building. • Indoor and outdoor metal stairs , custom-designed. • Outdoor metal canopies , providing protection with style. • Metal doors and gates , durable and customizable for any need. Urban and private furniture: metal that furnishes with style With Balzaretti Metal Constructions , every urban furniture project comes to life through the combination of durable materials and innovative design. Benches, waste bins, planters, and other structures for public spaces are built to withstand time and enrich urban environments. For private spaces, the company creates metal furniture and accessories , such as tables, chairs, and decorative structures, offering customized solutions to match any style. Railings and balconies: a perfect blend of safety and design Metal railings by Balzaretti Metal Constructions are not just functional elements but true style details. Perfect for balconies, terraces, or indoor stairs, the railings are customizable to suit any architectural requirement. Metal balconies , robust and uniquely designed, enhance any building with a modern touch. Indoor and outdoor stairs: designed to impress The metal stairs created by Balzaretti Metal Constructions are synonymous with customization and quality. The company offers a wide range of solutions, from modern spiral staircases to linear designs for indoor spaces, and outdoor stairs built to withstand the elements. Each staircase is crafted to ensure maximum functionality and aesthetics. Outdoor metal canopies: protection and design in one element The metal canopies designed and manufactured by Balzaretti Metal Constructions offer the perfect combination of practicality and style. Ideal for entrances, terraces, or parking areas, the canopies are designed to harmoniously integrate with their surroundings, ensuring durability and resistance. Metal doors and gates: security and customization When it comes to metal doors and gates , the company provides reliable and durable solutions. Every product is tailor-made, ensuring security, insulation, and an attractive design. Whether it's a front door or an industrial gate, Balzaretti Metal Constructions always offers the right solution. Why choose Balzaretti Metal Constructions? There are many reasons to choose Balzaretti Metal Constructions for your metal projects: • Proven experience : years of activity in the metal construction sector in Ticino . • High-quality materials : only durable and certified metals for long-lasting projects. • Tailor-made solutions : every project is unique and designed to meet the client’s needs. • Comprehensive assistance : from design to execution and installation. A local company for Ticino and beyond Based in Novazzano , Balzaretti Metal Constructions operates throughout Ticino , also offering services to nearby regions. With meticulous attention to detail and a passion for craftsmanship, the company is known for turning clients’ ideas into reality. Contact Balzaretti Metal Constructions for your project! If you want to bring your custom metal project to life, Balzaretti Metal Constructions is the perfect choice. From railings to canopies , from stairs to custom doors , the company offers innovative and high-quality solutions. Contact us today for a free quote and discover how we can help turn your ideas into metallic masterpieces.

Extempore Studio Sagl Extempore Studio Sagl is a young and dynamic Architecture Atelier located in Manno, specializing in the design of buildings with sustainable materials and high construction standards. Our main goal is to meet the needs and requests of our clients by providing innovative and customized solutions. Vision The studio's approach is based on the pursuit of quality, detail, and innovation, while also considering the client's budget and requirements, without neglecting the important theme of the environment. Material research is indeed another crucial aspect for Extempore Studio, whose professionals always strive to use recycled materials, some of which are unique throughout Ticino. We stay constantly updated on new technologies and industry trends to offer our clients the most cutting-edge solutions. Structure Our team of architecture experts is highly qualified and has extensive experience in architectural design and design. This allows us to work on highly versatile projects. We work on a wide range of projects, including the design of public and private buildings, interior design projects, as well as the renovation of existing historical buildings or commercial spaces for major brands. Architecture and Project Management Architecturally, Extempore Studio handles the entire study and design of the building, then moves on to the construction phase, providing comprehensive project management. Our personalized approach allows us to meet the needs of a diverse audience, both private and public. Each project is executed with great care and attention to detail, ensuring that the client's needs are always at the center of the process. Design and Furnishing In addition to architectural design, Extempore Studio offers a comprehensive communicative design service, including promotional and furnishing phases. Our team of design experts can create customized solutions for every project, taking into account the needs and tastes of our clients. Innovation capability Extempore Studio focuses on constant research for new innovative solutions in space, materials, and design. We stay constantly updated on new technologies and industry trends to offer our clients the most cutting-edge solutions. Quality and professionalism Choosing Extempore Studio means not only ensuring high-quality work but also relying on a team of professionals ready to bring their experience and passion to realize every project in the best possible way. Contact us to discuss your needs and discover how we can help you bring your architectural project to life.