THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Founded by M. Crist Fleming in 1956, TASIS The American School in Switzerland is a day and boarding school committed to creating global citizens through education, travel, and service. The oldest American boarding school in Europe, TASIS celebrated its 60th anniversary during the summer of 2016. TASIS welcomes students from Pre-Kindergarten (starting at age three) through grade 12 and also has a Postgraduate program. 750+ students make up the Elementary, Middle, and High Schools, with approximately 260 students between ages 11–19 living in dormitories on campus . TASIS is distinguished by both its diversity and its unity. The student body represents more than 60 nationalities and speaks more than 30 different mother tongues. Cultural differences are celebrated as students challenge and inspire one another to become global citizens. Students leave TASIS with links to a vibrant worldwide community that celebrates the unique nature of this remarkable place. High School students can choose from individual Advanced Placement courses or pursue the International Baccalaureate (IB) Diploma , helping them receive offers from more than 500 universities in more than 20 nations over the past 10 years. The School offers an extensive Fine Arts program that includes courses in Drama, Music, and the Visual Arts, enabling aspiring artists of any ilk to find their creative voice and nurture their talent. The Elementary School supplements the Core Knowledge curriculum with the Singapore Math program, a robust English as an Additional Language program, and an Italian section—preparing all students for academic success at the next level. Accredited by the European Council of International Schools (ECIS) and the New England Association of Schools and Colleges (NEASC), TASIS is proud to employ gifted, passionate educators who encourage intellectual curiosity. More than 75 percent of the faculty hold advanced degrees. The campus includes more than 25 buildings dating from the 17th century Villa De Nobili to the state-of-the-art Campo Science Center, which opened in 2014. Perched on a hillside in sunny southern Switzerland with commanding views of snow-capped mountains, palm trees, and Lake Lugano, the School's enviable location makes possible an impressive Academic Travel program . Travel experiences throughout the year bring students face-to-face with the rich cultural heritage of Europe and the spectacular natural beauty of the Alps and beyond. The School’s pioneering Global Service Program transforms lives by providing every High School student with a unique opportunity to connect across borders—whether geographic, economic, or social—through comprehensive experiences that build empathy and encourage personal responsibility. The Program awakens students to humanitarian needs; inspires them to build enduring, mutually beneficial relationships; and leads them toward a life of active service and committed service. TASIS encourages physical fitness and healthy lifestyles. Varsity sports teams compete throughout Switzerland and Europe, and a variety of other fitness activities are offered to cater to all interests. Each year also brings many opportunities to ski and explore the breathtaking Alps. Each summer, hundreds of students aged 4–18 journey to Lugano for the TASIS Summer Programs , which feature intensive academic courses, an unparalleled performing arts program, thrilling outdoor adventures, advanced sports training, and exciting cultural excursions around Europe.

Armeria BlockHouse: Your Ultimate Destination for the World of Firearms in Ticino, Switzerland ABOUT US Armeria BlockHouse is the ultimate destination for enthusiasts in the world of firearms in Ticino, Switzerland. With a physical store in Camorino and an online shop, we are committed to providing comprehensive services in the areas of hunting, sports shooting, tactical, weapon customization, collecting, and repair services. OUR HISTORY In 2015, a bold idea was born during a day of shooting among friends. In 2017, Armeria Blockhouse Sagl became a reality in Camorino. Since then, we have grown and matured, thanks to the support of our customers and the passion of our team. The Blockhouse Team With a dedicated and passionate team, Armeria BlockHouse is led by Paolo Cuccu, an experienced gunsmith in sports shooting. With him are Sara Rossi, an interior designer and sports shooting enthusiast, Thomas, versatile and creative, and the young gunsmith Matteo Chiappa. Our team combines technical skills, passion, and dedication. Our Values • Human Factor: We place the person at the center of everything, from our team to customers. Investing in the human factor is essential to tackle challenges and build lasting relationships. • Willpower: We believe that willpower is the most powerful engine. The customer's will guides our work, motivating us to constantly improve. • Well-being: Every project has a reason to exist if it generates well-being. Customer satisfaction is our indicator of business success. • Respect: Respect is fundamental in relationships with customers and among ourselves. We don't take it for granted but cultivate it in every interaction. • Professionalism: Concreteness is the key. We work constantly to ensure the highest level of professionalism and serve the customer to the best of our ability. • Honesty: We offer honesty in every interaction. It is an indispensable principle, both in everyday life and in business. • Solidity: We are a "family" committed to preserving the entrepreneurial spirit. Solidity is the foundation on which we build our future. • Improvement and Innovation: We are protagonists in shaping the future. Our commitment to improvement and innovation is our secret to constant growth. OUR SERVICES • BlockHouse Workshop: The workshop is equipped to handle every need, from maintenance to extraordinary repairs. We mount optics, accessories, and restore weapons with attention to detail. • Customization with Cerakote: The BGW customization service offers painting with Cerakote products directly at our location. From idea to realization, we transform your dream into reality. • Specialized Consultation: Our consultation service guides customers in every aspect of the world of firearms, from purchase to insurance appraisal. We are here to provide personalized assessments. • Physical Store and Online Shop: Our physical store in Camorino is a place of experience, offering not only products but also shooting courses, workshops, and conferences. The online shop expands our presence nationally. • Participation in Industry Fairs: We are proud to participate in the most important industry fairs, bringing our passion and expertise directly to firearm enthusiasts. Armeria BlockHouse is more than just a store; it is a complete experience for firearm enthusiasts in Ticino and beyond. Step into our world and discover the quality, passion, and service that set us apart.