Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Armeria BlockHouse: Your Ultimate Destination for the World of Firearms in Ticino, Switzerland ABOUT US Armeria BlockHouse is the ultimate destination for enthusiasts in the world of firearms in Ticino, Switzerland. With a physical store in Camorino and an online shop, we are committed to providing comprehensive services in the areas of hunting, sports shooting, tactical, weapon customization, collecting, and repair services. OUR HISTORY In 2015, a bold idea was born during a day of shooting among friends. In 2017, Armeria Blockhouse Sagl became a reality in Camorino. Since then, we have grown and matured, thanks to the support of our customers and the passion of our team. The Blockhouse Team With a dedicated and passionate team, Armeria BlockHouse is led by Paolo Cuccu, an experienced gunsmith in sports shooting. With him are Sara Rossi, an interior designer and sports shooting enthusiast, Thomas, versatile and creative, and the young gunsmith Matteo Chiappa. Our team combines technical skills, passion, and dedication. Our Values Human Factor: We place the person at the center of everything, from our team to customers. Investing in the human factor is essential to tackle challenges and build lasting relationships. Willpower: We believe that willpower is the most powerful engine. The customer's will guides our work, motivating us to constantly improve. Well-being: Every project has a reason to exist if it generates well-being. Customer satisfaction is our indicator of business success. Respect: Respect is fundamental in relationships with customers and among ourselves. We don't take it for granted but cultivate it in every interaction. Professionalism: Concreteness is the key. We work constantly to ensure the highest level of professionalism and serve the customer to the best of our ability. Honesty: We offer honesty in every interaction. It is an indispensable principle, both in everyday life and in business. Solidity: We are a "family" committed to preserving the entrepreneurial spirit. Solidity is the foundation on which we build our future. Improvement and Innovation: We are protagonists in shaping the future. Our commitment to improvement and innovation is our secret to constant growth. OUR SERVICES BlockHouse Workshop: The workshop is equipped to handle every need, from maintenance to extraordinary repairs. We mount optics, accessories, and restore weapons with attention to detail. Customization with Cerakote: The BGW customization service offers painting with Cerakote products directly at our location. From idea to realization, we transform your dream into reality. Specialized Consultation: Our consultation service guides customers in every aspect of the world of firearms, from purchase to insurance appraisal. We are here to provide personalized assessments. Physical Store and Online Shop: Our physical store in Camorino is a place of experience, offering not only products but also shooting courses, workshops, and conferences. The online shop expands our presence nationally. Participation in Industry Fairs: We are proud to participate in the most important industry fairs, bringing our passion and expertise directly to firearm enthusiasts. Armeria BlockHouse is more than just a store; it is a complete experience for firearm enthusiasts in Ticino and beyond. Step into our world and discover the quality, passion, and service that set us apart.