The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

The 11ts Academy camps, led by Bernd Voss and Stefan Huber, train girls and boys aged 5 to 14 who are enthusiastic about football and sports at 33 locations throughout Switzerland. The 5-day football camps, which take place during the spring, summer and autumn vacations, support the clubs' own youth work and promote the all-important sporting activity. Thanks to professional training and general conditions, the Axpo football camps encourage the children in their sporting and social development. A varied basic training program awaits the participants at the adventure camp, supplemented by numerous competitions and tournaments. The talented children of the performance camp complete an extended training program with challenging tasks. SOCCER CAMP FOR KIDS AGE/PARTICIPANTS Boys and girls born between 2005/2006 and 2016/2017 are welcome. EXPERIENCE CAMP The experience camp is for youth grassroots soccer players between the ages of 5 and 10. PERFORMANCE CAMP The performance camp is exclusively for 10- to 16-year-old soccer players. SPECIAL GOALKEEPER TRAINING Goalkeeper training should be done every day for at least 90 minutes. SPECIAL GIRLS TEAMS We offer an attractive training program for all girls. COSTS The cost for a 5-day soccer camp is 320.- CHF. The participation fee includes lunch, drinks and fruits. All children receive a camp bag with a JAKO jersey, shorts and socks, as well as a JAKO football (size 4 or 5), a commemorative cup, a certificate of completion, gifts and much more! CARE OF THE CHILDREN On the opening day, the soccer camp starts with the welcome of the children and parents at 13:30 and lasts until approx. 18:00. On days two and three, the camp lasts from 10:00 to 17:30, and on the closing day from 9:30 to 16:30. On the final afternoon, all parents are cordially invited from 13:00. STARS AT THE AXPO SOCCER CAMPS One of the highlights is the visit of professional soccer players from the Super League clubs, who are happy to tell the soccer-loving kids about their lives as soccer players and sign autograph cards. We look forward to welcoming all football-mad kids, parents and other visitors to one of our Axpo Football Camps 2022! Stefan Huber & Bernd Voss Visit us also on - Facebook - YouTube - Instagram - TikTok

Alles Top sehr sehr gut

• DOBI Academy qualified chiropodist • Foot care and treatment • Nail prosthesis • Massage at the end of the treatment • In the office and at home